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Weight Loss Exercise

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss are very important for anyone trying lose weight. A lot of people focus on what they cannot have while they are on a diet. This is a very negative way to view dieting and weight loss. Instead, take a look at what you should be eating while you are on a diet and you just might find it changes your whole outlook on the weight loss program.

Healthy Foods for Quick Weight Loss

Portioned controlled healthy foods for quick weight loss. Remember to eat all of these in moderation and some of them maybe all daily.

Whole Grained Breads– These foods will make you feel fuller and they are full of fiber. This means that they digest slowly and help you to maintain a stable blood sugar level.

Oatmeal– This breakfast food should be the rolled oats kind, rather than the instant oatmeal. This is a whole grain food that is low in sugar, high in fiber and high in protein. It will make you feel fuller longer.

White Meat– White meat is generally considered the breast meat of a bird. This meat is leaner and often favored for cooking anyway. Enjoy this healthy meat, but be sure to eat it without the skin.

Lean Beef– No one can blame you for eating beef. By eating lean beef and then draining any fat that comes off of it, you can save yourself some cholesterol and fat, keeping this meal healthy.

Fresh Fruit– Fresh food is significantly better for you than canned or frozen food because it is fresh and unaltered. Enjoy fresh fruit whenever you feel a craving for something sweet.

Canned Fruit– This can be good for you if it is canned in unsweetened juice or if it is canned in water. However, this fruit has been cooked; therefore some of the vitamins might not be as prevalent.

Frozen Fruit– This is the second best way to enjoy fruit. Use these frozen fruits when making protein shakes or other frozen treats. These are also great on hot days for cooling off and enjoying a sweet.

Fresh Vegetables– Fresh vegetables are ideal because they have a lot of protein, very little sugar, and a lot of fiber. Feel free to enjoy these at every meal.

Olive Oil– While oils are fats, this fat can actually help you to lose weight and look better. Olive oil is high in vitamin E, therefore it can keep your skin soft and your hair manageable.

Skim Milk– This fat free milk has all of the vitamins and minerals that whole milk has but without the fat. This beverage can take time to get used to, but one you have gone skim, you never go fat again.

Enjoy these foods, and you can soon find yourself in the best swimsuit shape you have ever been in. It is important to remember that even though these are healthy foods, they should not be eaten in excess. Always practice portion control to lose weight. Eat all the above foods in moderation and always remember these Healthy Foods for Quick Weight Loss

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Weight Loss Exercise

Should You Consult a Doctor for Weight Loss?

The first rule when you decide you want to lose weight is to go have a talk with your doctor. Let him or her decide if you need to lose weight, how much, what plan you should follow, what supplements – if any – you should take, and when you should come back for follow-up visits to make sure everything is proceeding as planned.

It will also be helpful if you bring a list of any medications you are taking, as well as any over-the-counter supplements, herbal products, Ayurvedic products, spices for health purposes, and a brief summary of your medical history. It will be important for your doctor to know if you have had any surgery, or if you have heart problems, diabetes, high cholesterol, hypertension, etc. Your doctor will probably know all – or most – of this, but it won’t hurt to put everything done on one piece of paper. Remember to date it and keep a copy for yourself.

It’s especially important to list ALL medications you are taking because sometimes they can contribute to weight gain. Especially if your weight gain is recent, and coincides with the commencement of some new medications.

One test your doctor may want to take is a thyroid test to make sure your thyroid is functioning properly. Have you also become more tired than normal? Note anything in your life that may have changed about the time the weight gain started.

Emotional factors can be a big factor in weight gain. Have elements of your lifestyle changed drastically? Have you moved to a new city, changed jobs, got married, got divorced, and had a child? All of these factors can contribute to a change in your health and weight.

Weight gain does usually come down to “calories in versus calories out”, but sometimes there are other medically related factors that can cause you to put on extra weight.

Another important list to take with you is a list of any questions you may have for your doctor. You may want to ask the following things:

* What is my ideal weight for my bone structure and height?
* Do I really need to lose weight, or shift my weight from fat to muscle mass?
* Could my health problems be causing my weight gain?
* What other problems might I have due to my increased weight?
* Explain the different weight loss medication options to me?
* What about weight loss surgery?

Another good item to take with you is a food journal. Keep a food journal for the two weeks before your appointment, writing down everything you eat, when you eat it, if you were really hungry or succumbing to a craving, was it an emotional hunger or real hunger, did you eat sitting down at a table or cramming the food in your mouth straight from the refrigerator? Don’t worry about what you write, just be brutally honest because it’s for your health that you need to address these issues.

What are your cultural comfort foods? Do you eat at fast food restaurants often? Do you always feel that you have to “clean your plate because there are children starving in Africa”? What kind of programming and triggers lead to your eating?

If you already have a certain diet in mind, such as the Atkins Program, or the Mediterranean Diet, bring the details with you so you doctor can check it out. It’s amazing how many different diet programs there are and it’s even more amazing how uninformed a lot of doctors are about what’s available.

Good luck! Keep your goal in mind, work with your doctor, and remember to include some exercise each day.

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General Weight Loss Tips

The Myth of Fattening Food

 

Fattening Food is often seen as bad when we are trying to lose some weight. The first thing that people will stop eating when trying to drop a few pounds is to cut all fatty food. It is a common belief that any food with fat in it is bad for health,but is it all that bad?.

It’s known as the low-fat craze,and in the early 90’s across america it was all that was important if you wanted to look great and stay slim. If you want to lose weight and look great you would need to cut out low fat foods and the low-fat craze was born in the early 90’s. You see it is thought that fattening foods have more than twice the calories of foods that are high in carbohydrates. To lose weight people would replace the same quantity of fat that they would normally eat with an equal amount of carbs.

By that assumption,they are right but in order to maintain good health certain fats are needed by the body. You right by that assumption but for your body to function well you need those certain fats in your diet. Even some cholesterol is needed for the body to function properly. To be able to properly absorb vitamins A,D,E and K,fat is needed to facilitate their absorbance in the body.  To be able to absorb essential vitamins into the body you need these fats as they help to facilitate the process.These vitamins are all fat soluble.

Dietary fats can clean your arterial walls by removing the plaque that builds up and helps with digestion which intern will improve weight loss. The plaque that builds up inside of your arteries is removed by these essential dietary fats which then helps you to lose weight quicker. Don’t make the mistake and start eating too many of these fats as they should not be consumed in large amounts. Make sure you are eating plenty of vegetables and salads.For example instead of using lots of dressing on your salad try some olive oil instead.

The truth about fats and weight loss is that there’s no correlation. For most americans studies have shown that their waistlines are getting bigger even though they are consuming fewer of their calories from fat then in the past. Americans are now getting fewer of their calories from fatty foods. Why is this so? Because when trying to lose wieght if you eat more calories then you burn you will gain weight.

When someone gives up all fats in their diet they tend to eat larger quantities of carbohydrates and refined sugars which leads to weight gain. Carbohydrates and refined sugars are high in calories and will lead to weight gain and studies have shown that people who cut out fats altogether tend to eat more of these foods. Our bodies will continue to crave fat so it is better to consume some fat rather then give it up altogether.

The amount of dietry fats needed daily is 30% of your total daily calories. .If you don’t know how many grams this is just add up your total calorie intake and 1/3 of that will be your fat intake. You might think that this number is high but if you combined it with a healthy balanced diet and ecercise routine you will stay at a more steady weight. 30% fats might seem high to you but it is what is need to stay healthy. So despite what you might read of hear there are certain fats that are needed for your body and there is no such thing as a “fattening food”. The food that you eat will contribute to you daily calories,how many will consume will either impact on your health in a good or bad way.

 

 

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