Tag: Cigarettes

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Free Quit Smoking Hypnosis Programs Can Be the Key to Kicking the Habit


For those who are struggling to kick the smoking habit, free quit smoking hypnosis programs could be the solution. You’ve quite possibly heard of using hypnosis to lose weight or to relieve stress. In fact, hypnosis is a highly effective way to treat troublesome conditions and break unhealthy habits. Since one of the most difficult habits to break is smoking, it makes sense to use hypnosis to assist the process. The technique is completely safe and many people have already used it to help them stop smoking.

Let’s examine how quit smoking hypnosis works and how it can help you to throw away your cigarettes for good.

There has been a lot of scientific research about the use of hypnosis in quitting smoking. This research has clearly shown that hypnosis is at least as effective as other quitting methods, and often more effective. Stopping smoking with the aid of hypnosis is significantly easier than trying to do it on your own without assistance. What makes hypnosis so powerful is that it removes your cravings to smoke. As a result, you simply have no interest in lighting up.

Normally, when you try to quit smoking you feel deprived of something important. But when you lose the desire to smoke through the power of hypnosis, you don’t feel deprived and you don’t experience painful cravings. Once the need and the desire to smoke are removed, you will be able to throw away those cigarettes and you can consider yourself cured.

Hypnosis is a great option for smokers who have already tried other methods to quit such as nicotine patches or nicotine gum.

The reason gums and patches are ineffective is because they do not address the psychological reasons for smoking. These products minimize the craving for nicotine, but as any smoker knows, there are other reasons why they enjoy smoking. People who have smoked for a long time regard cigarettes as an essential part of their lifestyle. Without cigarettes in their lives, something is missing.

There is no question that stopping smoking is a challenge. However, quit smoking hypnosis focuses on eliminating the basic urge to smoke, so you never desire cigarettes at all. This means that no willpower is even required. You can obtain free quit smoking hypnosis programs from several sources if you are interested in trying the method for yourself, completely risk-free.

If you’ve tried and failed to quit smoking before, spending money on products and methods that weren’t effective, you may be feeling somewhat discouraged. But before you give up completely, remember that hypnosis can help where other techniques did not.

Free Quit Smoking Hypnosis Programs Can Be the Key to Kicking the Habit

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Quitting smoking is one of the most positive changes you can make in your life. If you’re ready to improve your health, why not think about a free quit smoking hypnosis program? The only thing you have to lose is your bad habit.

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Weight Loss Exercise

Why Quit Smoking?


Why Quit Smoking? If you’re a smoker, you may have family or friends who are trying to get you to quit smoking. But the truth is that no one can make you quit. You must ask yourself the question, “Why quit smoking?” and then come up with answers that are meaningful to you. Of course, for many people the primary reason to stop smoking is to improve their health and avoid smoking-related diseases.

It has been scientifically proven that giving up cigarettes can extend your life. If you stop smoking and become a non-smoker, you may live for many more years than you would have as a smoker. You should also realize that it is never too late to quit and that quitting for even a short time will quickly result in health improvements.

Why Quit Smoking? Lots of Reasons

Why Quit Smoking?

Why Quit Smoking?

Quitting smoking is quite possibly the best thing you can do for your health. One thing is for sure: you will never regret giving up cigarettes. Now, let’s say you’ve come up with your own answers to the question, “Why quit smoking?” At this point, there are many smoking cessation methods and treatments that can assist you in achieving your goal.

You could try going cold turkey, although that can be the hardest method to follow. You can also use over the counter aids such as nicotine gum or patches. You might ask your doctor for a prescription medication. Hypnosis, acupuncture, professional counseling, or exercising more are other helpful strategies for quitting smoking, and the list could go on and on.

Each smoker has a different personality and lifestyle, so it’s a good thing that there are so many different ways of quitting. You may have to experiment a little to find the method that works best for you. But don’t simply abandon your mission if you are not immediately successful in giving up cigarettes. Choose a different technique or get medical advice from your doctor.

Remind yourself of all the health benefits you will gain when you stop smoking. For example, you are likely to live longer. You will lower your risk of developing heart disease, lung disease, and certain types of cancer. Your breathing will improve and you will enjoy more energy and vitality. You might even look younger because your skin appears fresher.

 

 

 

 

 

 

 

Why Quit Smoking?
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

Check out Quit Smoking Today now.

You can anticipate some uncomfortable withdrawal symptoms shortly after you give up smoking. How long the withdrawal lasts depends on your general health and the length of time you’ve been a smoker. But in just a matter of a few days, you will definitely start to feel better. As the weeks and months pass, you will be amazed at how much healthier you feel as a non-smoker, this will be the real answer to why quit smoking?

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Weight Loss Exercise

How Can You Stop Smoking | How can you stop smoking now


How many times have you asked How can you stop smoking and yet here you are still smoking and still trying to quit!  Quitting smoking isn’t easy and most of us who have smoked found it difficult giving up.  Some of us try over and over again and we might stay off the smokes for a few weeks but before we know it we are back smoking a pack a day again.

How Can You Stop Smoking

How Can You Stop Smoking

There are so many health risks from smoking and yet that doesn’t seem to deter many people from starting the habit and often the cravings when you try and quit are just too strong that it is easier to give in to them than to think about the health problems it could bring.

 

If you successfully answer “How can you stop smoking now” then by quitting smoking your body will have a chance to regenerate and heal from the damage caused by smoking.  If you have a family then your health doesn’t only affect you but it affects all of your family members also.  Not to mention the cost of cigarettes these days is incredibly high!

So if you’ve thought about quitting then there really is no better time than now.  Let’s take a look at our top ten tips that might help you to quit successfully.

10 Tips – How Can You Stop Smoking

How can you stop smoking now Tip 1 – You really need to WANT to quit.  I know you want to quit but do you REALLY WANT to quit.  There is a difference you know!  If you want to quit just because your wife is nagging you or because you can’t afford it, then these reasons often just aren’t enough, you really need to want to do it, deep down inside you need to want it.

How can you stop smoking now Tip 2 – When you know that you really want to quit then you need to believe in yourself and have a positive mindset.  Although you will be fighting cravings when you quit a lot of the issue is mind over matter.  You need the right mindset to be able to fight through those cravings and win the battle.

How can you stop smoking now Tip 3 – Get yourself a small whiteboard or blackboard and write on there the reasons that you want to quit.  Whether you want to quit for health reasons, financial reasons or any other reason, write them down and hang it somewhere that you are going to see it every day.

How can you stop smoking now Tip 4 – Ask your friends and family to support you in your quit smoking journey.  It can be difficult to do it on your own and having someone to support you and encourage you can help you out quite a bit.

How can you stop smoking now Tip 5 – Set a date that you will give up smoking for good.  It could be a month away or three months away, decide on a date and write it in your diary or on your calendar that this is the day you WILL quit.

How can you stop smoking now Tip 6 – Between now and your ‘quit date’ start cutting back on how many cigarettes you smoke.  Cut back in strength as well as the number of cigarettes you smoke each day.  Whenever you feel like a cigarette just tell yourself that you are going to see how long you can go without one and just try to go that little bit longer each time.  Gradually cut back more and more as you get closer to your quitting day.

How can you stop smoking now Tip 7 – Start doing some exercise each day.  Introducing exercise into your routine will give you something else to look forward to and it will also help you to feel healthier which will encourage those positive thoughts that you need for giving up.  Exercise is also a stress relief and your body will be under some stress with the nicotine withdrawals.

How can you stop smoking now Tip 8 – Avoid certain situations where you might have smoked a lot.  For example, if you always have a smoke with a coffee then you might want to either give up coffee too or change your coffee routine.  Perhaps you can try a different brand of coffee, drink your coffee in a different room or something to change the routine so you can drop the old routines in which you would smoke.

How can you stop smoking now Tip 9 – Try to avoid alcohol while quitting as it can be difficult to drink without smoking if you have always been a smoker while drinking.  You might want to avoid pubs and nightclubs for a while until you are confident you can be in those places without smoking.

How can you stop smoking now Tip 10 – Give yourself a reward every now and again.  It is hard work giving up smoking but you can do it and when you do you deserve a reward.  With the money that you are saving on cigarettes, go out and buy yourself something nice.  You have worked hard and deserve a reward for that hard work!

How Can You Stop Smoking
So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Start enjoying the many health benefits from quitting smoking.  Although it is difficult it is possible if you are determined enough to do it.  Smoking kills – there is no doubt about that – don’t let it kill you, take action now that you know How can you stop smoking.