Cigarettes – Page 4 – Weight Loss Diet Solutions

Quit Smoking Today is a revolutionary stop smoking system that relies on the power of your brain instead of some pills, patches, or scare tactics to help you quit smoking. The course is actually an audio file (Using NLP and hypnosis) with a book backup that will change the way you think about smoking instead of just making you quit through sheer willpower.

Quit Smoking Today

In just 38 minutes and 13 seconds, you can finally kick the habit of smoking for good. You are probably thinking, “This cannot be true”, but testing was done on over 5000 smokers and 97.2% of them successfully quit smoking by using this product. This could be your result as well.

I have written little mini reviews on Quit Smoking today but wanted to give you another way to learn more about this great program that can have you learning how to quit smoking quickly and believe it or not quite easily.

What the Quit Smoking Today Program Will Stop

STOP Cigarette Cravings – It is very frustrating to constantly crave everything about these dirty cigarettes. Quit Smoking Today will take the “Will” out of “Will Power” leaving you only with the “Power” to quit without cravings!

STOP Nic Fit Short Tempers – Many people that are able to quit smoking either cold turkey or using one of the many other less effective solutions out there become very irritable and difficult to be around, but not with our program.

STOP Excessive Hunger – Don’t be a statistic! Out of those select few that are able to quit smoking as a result of one of those gums, pills, patches, potion, or anything similar, the majority of them eat uncontrollably! With Quit Smoking Today, your appetite and want for food will remain normal.

STOP Quit Smoking Weight Gain – Trading in a smoking problem for obesity is absolutely NOT the solution to your dilemma. If done correctly using our NLP techniques, quitting smoking will play no role in significant weight gain.

STOP Usual Urges – Most of the time that we are actually “Addicted” to many of the bad habits that we have. Most of the time, we are just very used to a normal routine such as smoking after meals, when we get in the car, on our break, etc. Whether you’re chemically dependent on this addiction or not, Quit Smoking Today will cure you of your bad habit and chemical urges.

STOP Depression And Mood Swings from Quitting Smoking – Let’s be honest. Is it even totally worth quitting smoking if you’re constantly having uncontrollably severe mood swings for the rest of your life leaving you stuck in an almost untreatable deep state of depression? Relax, Quit Smoking Today is so successful because it overcomes your desire to light up.

What is Quit Smoking Today?

The principal concept of the quit smoking today program is rather like the principles of hypnosis. It allows you to access your subconscious mind and change your response to cigarettes or nicotine cravings. It eliminates the usual problems that are associated with quitting smoking such as short temper, hunger and weight gain.

More than teaching you how to stop smoking, it will totally help you overcome your desire to smoke.

The man behind Quit Smoking Today is Rob Mellor, an expert in Neuro-Linguistic-Programming or NLP for short. Quit Smoking Today uses psychotherapy techniques that liberate smokers from their smoking habit.

One more thing. As I am sure you are used to now, almost all stop smoking programs are expensive. This one is not. Quit smoking today is cheaper than a carton of smokes at only $47.

Best Ways to Quit Smoking

So If you want to know the best ways to quit smoking and want to try tapering off to quit smoking here is how to do it. First take a day and answer a few questions. When do you smoke? How many cigarrettes do you smoke in the morning? In the afternoon? In the evening? When do you have a real urge to smoke? Now that you have this list you need a plan. You want to start your first day with a victory so you will plan the first day cutting down by not feeling guilty about smoking but instead smoking when you really need it. Make a goal of how many smokes you will have that first day and then you can go to bed on that first night knowing that you did well.

Every day after this you wnat a goal and you will start to need a way to cope with not smoking during the days and nights that you really have a nic fit and an urge to smoke. Eventually you will be down to just 5 cigarettes or so a day and one day you will have to make that leap to being a non smoker.

Best Ways to Quit Smoking – Cold Turkey

The other of the best ways to quit smoking is to just quit cold turkey. To quit cold turkey you need to do the same as above. You will start with one day where you just smoke as usual and write down when you smoke and why. What are your triggers and when are you times that you really struggle and feel the stress of needing to smoke.

Once you have figured this out you set a date and get rid of all of those smoking paraphernalia. You need to get rid of all cigarettes, ashtrays, lighters, actually anything that reminds you of smoking or makes you more comfortable to smoke. Also it is important to stay away from smoking situations like bars, smoking restaurants and in those smoking spots that we all see and look for when we look for a place to smoke.

On that first day without tabacco, cigarettes and nicotine expect to have conflicting emotions about your decision to quit. Quitting is hard but if you give yourself the chance you will be able to quit smoking easily enough and after just a few weeks you will have the confidence to not think of yourself as a smoker anymore and then you will really be a non-smoker.

If you want to know a product or two I have also written a page on the best way to stop smoking as well with some things that will make the struggle easier.

So what is the best way to quit smoking? I have tried a few times and was always unsuccessful but finally I stopped smoking by going cold turkey and have now been quit for 12 years. Realistically, as you may have figured out the best ways to quit smoking are really to quit the best and most convenient way for your lifestyle.

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