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General Weight Loss Tips

One Dinner For Two

This is a quick little post before I go crash somewhere, bed or couch, haven’t decided yet.

Breakfast was a bowl of peanut butter and jelly oatmeal. 1/2 cup oats, 1/2 cup milk, 1 T peanut/almond/cashew butter, 1 T all fruit jelly, 1/4 serving granola. about 400 calories

Lunch was a wrap: one slice deli turkey, one slice cheese, a bit of hummus and vegetables. A side salad with dressing and a handful of veggie chips. About 400 calories.

Dinner came around 7:30pm, both of us starving. We decided to share the chicken fajita dinner. I think I could have eaten 1/4 of this meal to be honest. I also had 12 chips with salas. 800 calories

Total calories: 1,600

I’ll be back tomorrow with a bit more energy.

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Stop Counting Calories & Start Losing Weight: The Harcombe Diet

Stop Counting Calories & Start Losing Weight: The Harcombe Diet

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If I eat just enough to feed my muscles (1300 calories / day), I'd have more than garbage?

Also, when I exercise, my body is burning fat / sugar stored in the beginning, or the food I ingested?

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