Tag: Daily Basis

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General Weight Loss Tips

Another Resolution: Skin Care

I have a whole list of small little goals and resolutions that I’m working on this year. Taking better care of my skin has been on my mind all year. On my mind, and not much else. I wash my face in the shower, but that’s it. I wear makeup on a daily basis and never wash it off at night (cue gasps). And I’ve had a blemish (or five) on my face everyday since I was 16…I’m almost 28. Part genetics and part neglect.

I’ve tried proactiv, viatamins, clean and clear and clinque. I can’t say they didn’t work, but mainly I’ve just not stuck to using them on a regular basis. I did find however, that the acne treatment stuff only irritated my face more and left it peeling and red and brought on more skin problems.

This year, I’m making a valid effort even if I’ve already passed out on the couch and wake back up–to wash my face at night. It’s been five days and my face is smooth, soft, and blemish free. What expensive product am I using?

This $2 frangrance-free soap. I love it. I’m also using Burt’s Bees  Acne Solutions face scrub in the shower in the mornings along with a natural shea butter soap. I don’t love the face scrub mainly because it leaves a residue on my face that I don’t care for, but I follow with the shea butter soap and everything is fine again.

I am using an organic moisturizer lightly as well, and that’s pretty much it.

I’ve use Adobe Illustrator for my calendar and to track my goals. On the outside of my calendar area I have a list of daily tasks that I copy and paste into completed tasks when they are done. I have to say putting “wash face 2x” into completed tasks is satisfying and keeping me on track.

Do you have any little goals that you’re sticking with this year? Taking better care of your teeth, skin, nails, feet?

ps: burt’s bees and neutrogena have no idea who I am, I just use these products because I like them. Or bought them and feel like I need to use it anyway.

Categories
General Weight Loss Tips

Ways To Reduce Cellulite Fast

Woman have been very concerned  about having cellulite in their body that they end up finding the best ways to remove, or even to reduce their cellulite . So what are cellulites then ? Cellulite are fat deposits that develops under the skin caused either by genes or improper diet. Since cellulite don’t look that good, it is but normal for women to really find the right ways to get rid of them. In order to understand how to get rid of cellulite naturally, here are some ideas.

Home Detox Diet. This is the type of diet suitable for reducing cellulite . Here, you need to completely change your diet especially if you are fond of eating fast foods. A home detox diet requires you to stick into eating green and leafy vegetables, and fruits . The more organic you are, the better . Also, you need to start staying away from processed foods, sodas, junk foods, and all other types of food that contain saturated fat . It also helps a lot that you stop your smoking and drinking habits.

Drink Lots of Water. If you drink a lot of water on a daily basis it will help to reduce cellulite because water can help flush away your body’s toxins . Eight to ten glasses of water per day can help you go a long way.

Watch your Weight. It’s best for you to keep weight down as much as possible . Remember that the key here is for you not to go beyond your average weight.

It is crucial that you have at least a knowledge or two on how to reduce cellulite. Since this is a common concern among women, it helps a lot that you understand well how you can deal with this concern.

If you have cellulite, then you can attest to the fact that it does not look good at all . However, you have nothing to worry about ! As a matter of fact, I will enlighten you about a break through cream to reduce cellulite . This cream (Cellulean ) will burn away your cellulite and get you your clear and beautiful skin. This is an absolutely must have if you want to reduce cellulite fast. This cream has a unique formula and was recently broadcast on FOX News, CBS, ABC and NBC. It’s truly a remarkable product and if you act fast, you can get it for FREE. That’s right! If you truly want to have your sexy legs and overall body the hurry and learn how to reduce cellulite naturally.

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Weight Loss Diet Solutions

5 Fast and Easy Ways to Lose Weight – Works Everytime

It is very important to lose weight the healthy way, not in a way that would be hazardous to your health in any way. Do not panic, there are ways to make the pounds quickly and safely without the worry of side effects and other potential problems that may occur.

Here are some tips to help you lose weight safely:

# 1 eat 5 meals a day. This will increase your metabolism allowing you to burn more calories on a daily basis. Breakfast should be bigger than the other 4 meals because it gives you your energy for the day, and you should be as hungry later in the day because of light meals and snacks in between.

What I mean by snack is something healthy like an apple, grapefruit, or even a grain cracker. You get the point, simply make wise decisions about your choice of snacks and your choice of meal.

# 2 Think portion size

5 meal is good right? But it is important to eat portions. Look at your hand and make sure you put on your plate is the size of your fist, which is a good size to aim without much to do. This includes meat, fruits and vegetables.

# 3 Eat servings of each food group.

While eating, do not skip meals and do not avoid fats and carbohydrates. There are good fats and bad fats, so obviously you want to eat only good fats. A good fat in olive oil, you can cook with it to add to your diet.

Eat healthy carbohydrates such as potatoes or brown rice instead of white rice or pizza for example.

Drink pure water and clean

Who said that water is not good for you? Water is the king of fluids and it helps us digest food and keeps us hydrated frequently. It is better to drink the purest water possible. Spring water is my choice, but it is for you.

# 4 Eat lots of fiber

Fiber helps move food quickly through the intestines and eating it helps you feel full faster and keeps you full for a while after wards. If you can double your fiber intake, you may lose a few pounds each year just from this one thing.

# 5 The proteins are important

Proteins can take off pounds safely. It provides a stable balance between carbohydrates and insulin so you do not have spikes that can cause you to have low energy and cravings for sweets.

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