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Burn The Fat, feed the muscle by Tom Venuto?

Have you read? Did you stand by him and see results?

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General Weight Loss Tips

Burn The Fat Feed The Muscle?

Hi everyone read Tom Venutos "Burn the Fat, Feed the Muscles" ebook. Several people have recommended is a great way to get fit, I was wondering if anyone else had read it?
  http://tinyurl link here. com/27klso

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General Weight Loss Tips

About Burn Fat Feed The Muscle by Tom Venuto?

Well, I'm 5'7 and I weigh 152 pounds. My body fat percentage is 21%. I want to reduce to 14% – 15%. There are about 2 years I have been really heavy. So I started training, essentially exactly the elliptical and then I reached 160 pounds. After that, I worked constantly for about 5 days per week. However, within 4 months, but I work constantly, I am not able to lose body fat at all. I burn the fat feed muscle program and I do not know what I'm struggling to keep this program.
  My training consists of 35 minutes or elliptical, treadmill or bicycle.
  My BMR is 1558, then from the book, I eat about 1650 calories per day, divided into 4-5 meals.
  I really need help to know why I leveled fat loss?
  Or is there something I am doing wrong? I wondered if my body has adapted to the elliptical because I have done for so long?
  Any information / corrections would certainly help.

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