Tag: Diet And Exercise

The abdominal area is a good indicator of how physically fit a person is. That is why many people work on their abdominal muscles so they can show off their 6-pack abs. Excess fat on the stomach is very hard to lose. However, using the best abdominal exercise equipment will help you tone your muscles and get rid of belly fat.

Before taking a look at some abdominal exercise equipment, it’s important to point out that you can have great-looking abs only if you exercise regularly and consume less calories. You should also remember that exercise burns fat from all over the body, not just in targeted areas.

Best Abdominal Exercise Equipment

Abdominal exercise equipment comes in all shapes and sizes. Some abdominal exercise machines can be expensive while others cost only a few dollars. Don’t judge a piece of abdominal exercise equipment by its price. Some of the cheapest exercise equipment can be the most effective.

Stability Ball or Exercise Ball. Stability balls were first used in physical therapy and rehabilitation facilities but came into general use when doctors and fitness trainers took notice of their benefits. A stability ball can be used in place of a regular bench to provide extra challenge when performing abdominal exercises. The core muscles have to work harder to stay balanced on the ball. You can perform crunches, twists and other exercises on a stability ball.

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Ab Wheel. The ab wheel is a very simple piece of abdominal exercise equipment. It looks like a wheel with a stick through it that you grasp with both hands. To exercise your abs with the ab wheel, kneel down with the wheel in front of you. Roll out until you are stretched, and then roll back. This exercise may look easy but it is actually very challenging. The ab wheel exercises your arms, abs, and back.

Slant Board. The slant board or ab board looks like a bench with a declining angle. It has two sets of padded rollers at one end. You can perform crunches on the board, using the padded rollers to anchor your knees and ankles for stability. For a more challenging ab workout, hold a plate weight to your chest while exercising. The slant board is one of the most effective abdominal exercise equipment.

Exercise Mat. For many fitness experts, the floor is one of the best abdominal exercise equipment. Naturally, an exercise mat should go with it. There are dozens of ab exercises that you can perform on the floor, including crunches, leg raises, sit ups, and bicycle maneuver.
The use of abdominal exercise equipment must be paired with cardiovascular exercises if you want to get a flat tummy. While abdominal exercises strengthen your abs and back muscles, cardio exercise will help melt away the fat to reveal your rock hard abs.