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Weight Loss Exercise

Fast Food Diet Study



I found this great study and article from the people at ABC News about a Fast Food Diet Study.

This study was purposely having people eat fast food to determine its affects on obesity

Researchers at Washington University School of Medicine in St. Louis are making an unusual offer: They are paying people to add fat to their own bodies by eating an extra 1,000-calorie fast food meal each day for three months.

Dr. Samuel Klein, the lead researcher in the study, wanted to do some basic research on why only some people who gain weight develop diabetes and hypertension, while others do not. It’s something he said he couldn’t research by feeding food pellets to lab animals.

Testing Moves from Animals to People

“What you learn in rodents does not always translate to people,” Klein said. “What you learn on flies and worms won’t translate to people.”

“[Fast food restaurants] have very regulated food content,” said Klein, the lead researcher of the study. “We know exactly the calories and macro-nutrient composition within fast food restaurants, so it’s a very inexpensive, easy and tasteful way to give people extra calories.”

There was also a cash incentive. Participants could earn up to $3,500, depending on how long it took them to reach the weight goal. They had to gain 5 percent to 6 percent of their body weight during the three-month span and then they could work to shed the pounds again. Researchers monitored their weight from week to week.

Who Volunteered for Fast Food Diet Study?

When the hospital put out an ad seeking participants, several people came forward.

Dawn Freeman, a 50-year-old nurse who has now finished the program, started out weighing 170 pounds. She said she gained 16 pounds over the course of eight weeks during the fast food diet study.

She was compensated a total of $2,650 for her effort, including $50 to lose all the weight again, which she did with diet and walking exercise to help her get down to 162.8 pounds. The hospital guides participants through the weight loss.

Freeman said gaining weight fast — with a doctor’s persmission — only sounds easy and even seemed easy with the first meal, a Big Mac and large fries from McDonalds.

“It was really good and you know the next night I went to Taco Bell and it was, it was wonderful,” she said. “This is after I have already eaten dinner.”

But Freeman eventually found out that gaining weight in a hurry was hard, something Klein predicted.

“This is not pleasant for them,” Klein said. “It’s not easy to stuff your face every day for a long period of time.”

Freeman said she started to feel awful after two weeks, “I could hardly breathe anymore.”

She is glad it’s over. But another participant, Dave Giocolo, was about to find out that this experiment was not a food lovers’ dream.

The 48-year-old bathroom design and supply salesman said when he heard the medical school’s ad on the radio while commuting to work, he called them right away.

The St. Louis native starting weight was 249.9 pounds, with a goal of adding about 15 pounds for the study. So Giocolo, who never went without his morning McDonalds breakfast burrito, started eating quarter pounders for the sake of science.

What do you think of the value of fast food diet study like this? I am glad I am not a test subject but anything like this will likely teach us more about how people react to processed foods and higher fat diets in a more controlled setting

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Weight Loss Exercise

Men’s Health Diet for Weight Loss


You need a healthy diet and regular exercise if you want a flat stomach and strong muscles. The Men’s Health Diet was created to help men achieve a sculpted body by getting rid of belly fat fast. If you stick to the rules in the diet plan, you can become fit and experience weight loss while eating great food.

As a rule, men hate going on diets that are too restrictive. Some diets leave them feeling hungry and deprived. In contrast, the Men’s Health Diet encourages healthy eating and developing new eating habits that can be used beyond the program. It requires you to eat a wide variety of foods that will boost your energy level and provide all the nutrients you need. The program also includes an exercise plan that will help you lose fat faster and develop bigger muscles.

Men’s Health Diet: The Rules

This weight loss program consists of seven down-to-earth rules that are easy to follow. If you follow these rules, you’ll be able to cut down on calories and burn fat while you continue to eat foods that you enjoy.

The first rule in the diet program is to eat proteins with every meal and snack. The reason for this is that your body needs protein to build muscles that will help you burn fat more quickly. The program also requires you to eat before and after exercising. This will ensure that you have enough energy to do your workout properly. When you eat after working out, your body will have the nourishment it needs to restore and rebuild itself.

The diet program also encourages you to eat more plant-based foods. Fruits, vegetables, beans and whole grains are rich in vitamins and minerals but low in calories. You are also advised to avoid drinking “sugar water” or soda, sweetened fruit juices, iced tea, etc.

You Don’t Have to be Perfect

Mens Health Diet for Weight Loss

Men’s Health Diet

One great thing about the Men’s Health Diet is that it recognizes the fact that nobody’s perfect, so you are asked to follow the rules only 80% of the time. If you try to follow the rules all the time, you are more likely to throw in the towel and give up.

But if you know that it’s okay to break the rules once in a while, you won’t have any guilt feelings about breaking them and will continue to follow the program.

Diet and Nutrition

The diet program includes recommendations for the best foods for men, including recipes that will help you fight fat while providing fuel for your muscles. You are provided with great food choices plus the advice to eat only the best.

Exercise

The best diet programs always include exercise. The Men’s Health Diet implements an exercise program that is exciting and challenging. It includes circuit training, aerobics and strength training to help you lose belly fat in a matter of weeks.

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Weight Loss Exercise

Bariatric Surgery Financing – Four Options

Are you in dire need of bariatric surgery but lack health coverage for the treatment? Patients who do not have the financial means to pay for bariatric surgery can turn to patient financing as a payment option for the medical care that they need.

Morbidly obese individuals who find it difficult or impossible to lose a significant amount of weight through diet, exercise or diet pills may need financing to be able to afford bariatric surgery and improve their health. Financing allows a patient to make affordable monthly payments towards the cost of bariatric surgery.

Bariatric Surgery Financing

Bariatric Surgery Financing   Four Options

Bariatric Surgery Financing

Health Insurance – The first option you should consider for bariatric surgery financing is your health insurance. Insurance companies are now becoming more open to the idea that weight loss surgery may be able to save them money in the long run by preventing serious and costly medical problems in the future. Your bariatric surgeon can provide information on your medical history and highlight the potential benefits and long-term savings if your insurer agrees to cover the cost of your bariatric surgery.

Healthcare Financing – If you do not have health insurance or if your insurance provider will not agree to cover the cost of bariatric surgery, you still have a number of other options for bariatric surgery financing. Your surgeon can refer you to a healthcare financing company.

Manufacturers of medical devices may also offer a program for patient financing. The LAP-Band System and REALIZE Band both offer a patient financing program that links patients to lending companies and assists them in securing a loan to finance their weight loss surgery.

Secured Medical Loans – You may be able to obtain a secured medical loan from a local bank or credit union. For this type of financing, you will need a collateral (such as your home) to back up your loan. Be sure to compare the interest rate and terms of payment offered by different finance companies. Don’t forget that if you are unable to keep up with payments, the financial institution has the right to take ownership of your collateral.

Credit Cards and Direct Lenders – You can obtain unsecured loans from credit card companies and direct lenders without the need to put up any collateral. While many people will find this easier, keep in mind that you will be paying a higher interest rate over the term of your loan. Be mindful of interest rates and always make timely payments to avoid penalties or increase in interest rate.

Cost of Bariatric Weight Loss Surgery

The cost of bariatric surgery differs depending on the actual weight loss surgical procedure, choice of bariatric surgeon, type of medical facility, and geographical location. The average cost is about $25,000 but it can be as low as $17,000 or as high as $35,000. The cost of surgery usually includes surgeon fees, hospital fees, anesthesia, laboratory and x-ray fees, and miscellaneous fees. The high cost of bariatric surgery should not prevent patients from having the weight loss treatment they need. Doctors can refer patients to a number of healthcare financing companies that provide financing options for bariatric surgery.


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