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Fat Loss for Idiots – Review From My Experience

I see ads everywhere for the fat loss for idiots weight loss program. If you don’t already know, this is a very hot fat loss program that is easily accessible online. Fat loss for idiots has garnered quite a reputation and is a very hot seller. I decided to try the program out to see if I could lose a few pounds in under two weeks. I wanted to see if their plan was as good as some of the free tips I have on my own website. Without further ado, I present my review.

First, I went to the fat loss for idiots website to download the program. As of this writing, you have two options; download the diet alone, or with the online calculator. I chose the complete package. I read the diet plan and using their online diet generator was able to create a customized day by day menu. I have to say that I really liked the idea that my every meal was spelled out clearly and included foods that I was able to choose from the food list. I should also mention that the diet favors simple, unprocessed foods without complicated recipes and weird ingredients so the meal preparation was really minimal. For me, this is a big plus. With many diets I was on previously, the daunting task of meal preparation and measuring and all that was a real drag, let me tell you. For those of you who work and commute, I have to say that the meals are portable and you don’t have to worry about heating things up so you can eat your meals anywhere.

The basic idea of the fat loss for idiots diet is to eat 4 meals each day and space them about 2. 5 to 3 hours apart. You are also expected to finish eating before 7:00PM. I have advocated these two ideas for a long time. The idea of having smaller meals evenly spaced apart serves several purposes. First and foremost, you are kept from getting really hungry and cheating on your diet. Not having that starving feeling really helps you lose weight. Second, by eating smaller meals more often stimulates your metabolism. Keeping your metabolism going is very important. If your metabolism stalls, your weight loss will stall with it. It is worth noting that many diet programs and websites tell you not to eat your last meal of the day late. This is good advice for any diet. If your body does not have time to burn these calories, it will store the excess as fat, something to avoid when you are on a diet.

Another main component of the diet is the concept of changing food groups around. The diet generator on the fat loss for idiots website keeps your body off balance by varying the proteins and carbohydrates and fats. By constantly mixing the ratios, your body does not adapt to the changes fast enough and the weight loss does not stall. But does the diet work? Did it work for me?

I stuck with the entire 11 day fat loss for idiots diet plan and lost about 10 pounds. I did not exercise during this period. I was about 35lbs. overweight when I started the diet. I am very happy with the results. I plan on giving my body some time to adjust and soon I will generate a new diet on the fat loss for idiots website to continue my weight loss journey. I hope this article has helped you. In my bio, there are links to more information on this diet as well as a link to my personal weight loss website that has free articles on various weight loss topics. Thanks for reading.

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Fat Loss 4 Idiots – The Last Review

I am sure you have heard a lot about Fat Loss 4 Idiots, one of the latest weight loss systems. I am also sure you might be a bit fed up with the many opinions and reviews available on the Internet about the fat Loss 4 Idiots System. In the review of this weight loss system I am going to try to give you the latest information based mainly in objective and deeply researched reports.
My conclusions after long and deep research about this system to burn the fat are:
1. If you stick to the plan, if you follow carefully the detailed instructions the Fat Loss 4 Idiots provides you, it is a sure fact that you will lose weight. I am saying that you have to follow religiously the system, without cheating even a single day.
2. The first promise when you enter Fat Loss 4 idiots website states that you will likely lose around 9 pounds in a period of 11 days. These statistics are not the average, on the other side, most of the population will surely lose a bit less weight in the 11 days period, so please bear in mind that the main promise you find in this fat burning system website is based only in few individuals that really lost 9 pounds in a 11 days period, although the average Joe will lose a bit less weight in the same period.
3. Any one that is looking to lose a lot of weight in a short period of time should simply avoid this system. It is well known in research and medicine laboratories that losing a lot of weight in a short period of time is something very dangerous and risky for your health. Only when the weight is lost in a regular way, during a long period of time, the body tissues and the whole systems of the body have the proper amount of time to recover and return to a former good shape, after the weight loss.
4. There are thousands of happy users of Fat Loss 4 Idiots system, and all those individuals that used the program that I am reviewing successfully can not be wrong.
A brief summary of the diet would be:
The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as:
– Lean proteins;
– Fruit and vegetables;
– Whole foods (such as cottage cheese or eggs);
– Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbo hydrate diet with nutritional value.
There are 4 meals in a day, with a minimum of 2. 5 hours between each meal. As you can no eating chicken or fish every day.
The diet offers a solid variety of meals, so you’re eating different foods every day, and with four meals daily, you won’t get hungry.
Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.
Again, if you stick to the plan and follow carefully the detailed instructions of this program to burn the excess body fat, there is no reason why you wont lose all the extra weight you are willing to get rid of, in a reasonable period of time with out any risk for your health.
If you want to know in more detail how the Fat Loss 4 idiots program works, please click this link:
http://www. squidoo. com/fat-loss-4-idiots-

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Want to Lose 9 Lbs in 11 Days?-fat Loss for Idiots Almost Guarantees That

I have to say that Fat loss for idiots is the best thing that happened to the dieting and losing weight world. I have had weight problems over the years and they only got worse when I turned thirty, The logical thing, to me, was to try the most hyped diet plans on TV. Some of them worked to begin with only to stop at one point. I kept looking until I stumbled upon this diet plan. If you are serious about losing weight fast and safely continue reading if not sit back and have another slice of pizza.

You are wondering, just how effective is this Fat loss for Idiots? From all the disappointments I’ve had from previous diet programs, it’s only natural to get skeptic about diet programs. But truth be told, I lost about 4 pounds in my first cycle (11 days). This may not seem like much but great things start with small beginnings and the best part is I never went hungry implementing this diet.

This diet plan helps you lose weight and burn fat fast my employing a dieting strategy called calorie shifting. You will have a better understanding of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiot’s diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. No counting calories (thank God).

Life in the 21st century is less physically demanding for most people, unless you are a caveman or a professional athlete. We live and work in air conditioned environments. Life is easy and food plentiful. Unfortunately in this era of processed and fast food we consume too many empty calories that do not match our physical activities and our bodies are forced to store these extra calories as fat.

Fat loss for idiots Calorie shifting strategy is a perfect remedy to this 21st century problem. So what is calorie shifting? Calorie Shifting is a way to induce a continued high metabolic rate by alternating the order you consume your designated four meals, thanks to the meal generator offered by fat loss for idiots. Most people think that going on a diet is actually cutting back on calories. When a person goes on a diet that reduces the intake of calories, the body’s metabolism slows down therefore storing more fat because the body thinks you are starving . Most people give up at this stage because they can not understand why they are gaining weight while on a diet. By shifting your calories and maintaining your calorie intake to normal you basically solve this problem. This cranks up your metabolism therefore allowing rapid weight loss. If you sustain this for a couple of weeks you will see amazing results.

Fat loss for idiot is called so because it is so easy to follow. You follow the program for eleven days after that, there is a 3 day cheat period where you can cheat a little and then repeat the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you’ll learn the basics of how and what not to eat, and the important aspect of setting your weight loss goals in order to remain motivated.

You will get the best results if you combine good eating habits with an exercise regimen. Fat Loss 4 Idiots recommends that you get at least 30 minutes of exercise per day. Though not a requirement it almost guarantees good results. For those who live in cold areas try taking a walk at the local mall.

I truly hope that this has helped you understand what fat loss for idiots can do for you. My goal was to show you how simple this diet plan is. Remember adjusting your lifestyle will ultimately help you live a longer and healthier life. Break the vicious cycle and let weight loss be one of the lesser problems you have to deal with so that you can take care of other important matters.