Tag: Dips

Categories
Weight Loss Exercise

Raw Food Diet Recipes


Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are highly motivating.

Raw Food Diet Recipes

Raw food diet recipes

On top of that, people start to feel much better both physically and mentally within 5-10 days of starting a raw food diet. So it is easy to continue for a while longer even if the food that you are eating has become a little dull or repetitive.

Raw Food As a Lifestyle

However, if you plan to stay on a raw diet for months or even years, you will need more variety, and that’s where raw food diet recipes come in. If you keep trying to eat the same few foods over and over, you will become bored. You will probably also not be balancing nutrients as well as you might. That is when cravings really kick in, pushing you into eating cooked foods (and probably not even healthy cooked foods) if you are not able to vary your diet.

Raw food diet recipes cover every type of dish that you could imagine. It is not all salads! You will find aperitifs and main courses, desserts, raw cakes and snack bars, spreads and dips, and of course, smoothies. You can find raw food diet recipes for raw pizza with a nut base, flax crackers, noodles made from zucchini or squash, and many other delights.

Nutrition with Raw Food Diet Recipes

Planning your nutritional needs is important too. A website like fitday.com, designed for weight loss, can be very helpful to anybody who wants to know if they are getting enough of all of the essential minerals and vitamins. You don’t have to use the weight loss tracking aspect of the site unless you need it. Just enter the quantities of foods that you eat over 1-2 weeks and see whether you are missing something essential.

If you are low on certain nutrients, you will need to find a raw food source of it. You may find that you don’t like many of the foods that contain this nutrient and that is why it is not in your diet already. In that situation, raw food diet recipes can help you out by suggesting dishes where the disliked food can be combined with others to make it more palatable for you.

In other cases, you may find it hard to supply the nutrients with raw food diet recipes. Calcium is a mineral that many raw fooders do not get enough of – at least according to the government recommendations. Some argue that we do not need so much calcium if we are not eating meat, because calcium is said to be less available when combined with substances in animal foods. But this has not been proven.

Dairy – A Raw Food?

Some raw fooders use raw dairy products to make up their calcium, although this carries some risk of food poisoning. Others take a supplement even though supplements are not raw, or simply use higher calcium fruits and vegetables like oranges, broccoli and almonds in their raw food diet recipes.

Raw Food Diet Recipes
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

The book above is a great way top learn more about great raw food diet recipes, check it out now.

Related Blogs

Categories
Weight Loss Exercise

Example Raw Food Diet Menu

Raw Food Diet Menu

Figuring out a raw food diet menu can be challenging. You have access to hundreds if not thousands of raw recipes on the internet and in cookbooks, but how do you plan an actual menu from all of that? In this article we will look at what you might serve for a special meal, such as a dinner party.

Raw Food Diet Menu For A Special Meal

Prepare to have fun when you are planning a menu for a special raw meal. There are just so many dishes to choose from! It may take a little time but you are sure to come up with something that will please your guests and probably astonish them too, if they don’t have experience of how varied and delicious a raw food diet menu can be.

One of the great things about eating raw is that you can have some stunning colors on the table. Cooked foods lose the vibrancy of their colors along with so much else. When you are serving raw food, it’s easy to prepare a menu plan that will cover the table with color and make people long to taste everything.

Many Colorful Raw Food Diet Dishes

For that reason, you may want to prepare a range of dishes and serve them all together, buffet style, even if people are sitting down at the table. Provided the tastes will not clash, this is easy to do. Instead of offering one large bowl of mixed salad, you can serve a green salad with just a splash of color, and slices or sticks of crunchy salad vegetables separately, with a range of dips. Put enough dishes on the table and you have a combined first course and main.

You can also provide cabbage leaves for people to stuff to make their own raw spring rolls. This makes a great first course.

If you are serving the main course separately, you may want to offer something more traditional like zucchini noodles with a tomato based sauce, raw pizza, or a raw stir-fry without the frying. Raw vegetable noodles require a simple piece of kitchen equipment known as a spiral slicer, or you can slice them into ribbons very thinly with a knife.

Raw Food Diet Desserts

The choice of desserts for your raw food diet menu is huge. You probably already have your own favorites. If not, go experiment! The choices include cheesecake substitutes, chocolate puddings, raw brownies, fruit tarts and pies with a nut-based crust, or simply freeze your favorite smoothie recipe (with less added water) to make ice cream. Some of these are even better than the real thing!

Gourmet raw food recipes can be very filling, so it’s worth offering guests an alternative of plain fruit salad at the dessert stage. Some will want your classic nut-based ‘cheesecake’ but others will already have eaten their fill during the earlier courses of your raw food diet menu.

Of course, as with any dinner party, it is important to test all your dishes before the big day. You need to make sure they all work, both in appearance and in taste. If you can, have other people try the dishes in your raw food diet menu too.

 

 

 

 

 

Raw Food Diet
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.