Tag: Distraction

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Weight Loss Exercise

Biggest Loser Finals Tonight



Biggest Loser is finishing another season tonight. I have been trying to keep up but have not done as good a job as in past seasons. Why not do a wrap up tomorrow after we see who wins. We will finally get to see tonight if the winner will be Ramon Medeiros, John Rhode or Antone Davis

Biggest Loser Finals Tonight

Antone Davis

Antone Davis

Antone has been a strong competitor and as an athlete he knows how to workout really hard. Not only that but the time away from the ranch should feel a lot like training camp for him.

 

 

 

 

Biggest Loser Finals Tonight

John Rhode

John Rhode

John is a really strong player but now that it is time to workout from home I am not sure if his team play will be any good. Now it is time for the workouts and scale to count. Never count him out either though.

 

 

 

 

Biggest Loser Finals Tonight

Ramon Medeiros

Ramon Medeiros

Ramon is the comeback kid this season on the Biggest Loser. He came back after winning the marathon and is the youngest in the group. As well though he has a new love that might be a distraction. On the other hand Allison Sweeney thinks that he is the favorite.

 

 

 

 

I finally get to just sit back and watch the show and enjoy the player flashbacks. My wife hates that part because we have already seen it all but I think it is kind of nice to watch the transformation in a short time. The show will of course have lots of tears as usual and emaciated looking finalists as they diet down for tonight (remember Ally a couple seasons ago) and they will all be looking their best and smiles all around.

Hopefully we will also gets some hints on what will happen with trainers next season as the next season always seems to start right after new years day. Were you happy with Dolvett Quince and Anna Kournikova? How about getting new trainers every season to work alongside Bob Harper?

So what do you think about tonights Biggest loser final? Who do you think is going to win and who is your favorite player this season on the Biggest Loser?

  • Biggest Loser Finals Tonight


Biggest Loser Finals Tonight

Categories
Weight Loss Exercise

Portion Control Tips

Portion Control Tips

Portion Control Tips

This post of portion Control tips is a long time coming and I hope it helps me as much as it helps you.

Damn,  tonight I overate…again.

Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only og out once every couple of weeks to eat better (restaurant and fast food tend to be bad) and to save money. One side effect is that we have complete control over what we eat.

Well tonight I blew it.

We went out for Vietnamese food and as always we order a few plates for all of use to share. I sure wish I would have written these portion control tips before I went out. I out did myself and ate twice what I should have.

I tend to graze throughout the day and my major meals of breakfast, lunch and dinner are fairly small but when I get to a buffet or get a chance to share food I do not share very well. My portion control without fixed portions is tough. I never really portion like my wife does, no measuring cups or anything but without a plate to gauge myself by I tend to be terrible.

Here are 5 Portion Control Tips

1. Drink 1 large cup of water 30 minutes before you meal – The water will fill your stomach a little and start you thinking about the size of your stomach.

2. Dish up all food at once – The problem with how I ate today or any buffet style meal is that you do not know how much you are eating. 1 plate for 1 meal will make you know what you are eating without getting distraction.

3. Eat slowly and concentrate on all the fork or spoonfuls of food – We are supposed to enjoy our meals but I know that when I watch my kids or even myself I will catch us not enjoying but instead racing through eating a meal. Food is not to be sprinted through but enjoyed. Take your time, enjoy it with you and your family.

4. Eat only until you are satisfied – Know when to stop. Having that water before and eating slowly will help you understand how much food you need and to stop on time. No reason to eat to much.

5. Remember that this is not your last meal – Enough said. You can eat again in a few hours.

I am hoping that these portion control tips will help you. None of them are very inspired or earth shattering but as 5 tips go they are great to help you to eat better, enjoy your food and never have an excuse to overeat.

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