Tag: Emotions

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Weight Loss Exercise

Who is Dolvett Quince?



A couple of weeks ago the people at the Biggest Loser announced that Dolvett Quince would be joining Anna Kournikova and Bob Harper on the the Biggest Loser this season as one of the new trainers. I had to ask myself who is Dolvett Quince? So I looked around.

Who is Dolvett Quince?

Well Dolvett is a trainer with a personal fitness gym in Atlanta Georgia and after looking around a bit (I love Google) I was able to figure out that he is in fact a very popular person in the Atlanta social scene. Also Dolvett Quince is also the creator of  Me and My Chair – a workout video that is based completely around strengthening and toning your body using nothing but a chair.

Dolvett Quince Training Philosophy

Who is Dolvett Quince?

Dolvett Quince

Dolvett is only the 7th trainer in the hostory of the Biggest Loser so what can we expect from him? In interviews so far Dolvett has said that he will be tough but fair. We can take this to mean I would expect that he will be less intense than Jillian Michaels was but at the same time a very imposing guy in the gym. Being from a personal training 1 on 1 background we should expect him to understand the emotions going through people as they lose a lot of weight.

“I think in the process of training you develop your muscles and challenge yourself. Those endorphins are being built in your body and that can bring about a lot of emotion and people tend to vent,” he explained.

“During the training process you’ll see a lot of tears, some laughing, even some anger. It’s my job to be there for that person, not only as a trainer but as a friend in a lot of ways.”

Quince added: “That is why it is personal training. You want to be personal with that individual and make sure you are there for them and help them progress and get through those things.”

When do we Get to Meet Dolvett Quince?

Biggest Loser is Back soon. The new season of Biggest Loser is starting just next week on September 20th on NBC with new trainer Anna Kournikova, Dolvett Quince, and Bob Harper. Then we finally get a real answer to who is Dolvett Quince?


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Weight Loss Exercise

How to Succeed With A Weight Loss Program

Succeed With Weight Loss

Succeed With Weight Loss

Motivation is the problem that most people have when attempting to lose weight. While you may be all for losing weight at first, once the going gets tough, many people find that they have a hard time maintaining that motivation. Finding the best ways to maintain motivation is essential to sticking with a weight loss program.

How to Succeed With A Weight Loss Program

Here are some suggestions to help you stay motivated and continue losing weight. These can help you stay motivated. Some of these may even encourage you to push beyond your initial weight loss goals and into leaner weight classes.

1. Write down your goals. All too often, people do not write down their goals and then begin to falter in their resolves. Write down what weight you want to be at and how much weight you want to lose a week or a month.

2. Reward yourself every time you reach a goal. This reward should not be a food reward, but rather a gift reward, such as new shoes or new clothing. Something small for hitting small goals, something big when you hit milestone goals.

3. Track your progress. Be sure to draw up charts and write down your weight loss progression. Also consider writing down the number of inches lost as this can change even if the weight numbers do not change.

4. Track your portions and calories. Many times people will follow a diet plan, but will not follow the portion controls the entire time. This will cause you to gain weight, rather than lose it.

5. Keep a journal. Emotional eating is one of the most prevalent reasons that people gain weight. By keeping a journal, you can get your emotions out and not contributing to the desire to eat.

6. Keep a record of your exercise routine. All too often people forget to increase the weights used or change the exercise plan. This will cause you to stop losing weight and lose motivation.

7. Take stock as to why you want to lose weight. If it is just appearance sake, you might find you lose motivation quicker than if it is also about your health and the way you feel.

8. Put up mantras around the house and work place. These are small phrases that will remind you of your goals and how you are going to reach these goals.

With these 8 tips, you will be able to keep the motivation that you need to continue to lose weight. These tips will help you to reach your weight goals and maybe even surpass them as you get yourself into a routine.

Categories
Weight Loss Exercise

How to Keep Going with Your Chosen Weight Loss Program

Motivation is the problem that most people have when attempting to lose weight. While you may be all for losing weight at first, once the going gets tough, many people find that they have a hard time maintaining that motivation. Finding the best ways to maintain motivation is essential to sticking with a weight loss program.

Here are some suggestions to help you stay motivated and continue losing weight. These can help you stay motivated. Some of these may even encourage you to push beyond your initial weight loss goals and into leaner weight classes.

1. Write down your goals. All too often, people do not write down their goals and then begin to falter in their resolves. Write down what weight you want to be at and how much weight you want to lose a week or a month.

2. Reward yourself every time you reach a goal. This reward should not be a food reward, but rather a gift reward, such as new shoes or new clothing. Something small for hitting small goals, something big when you hit milestone goals.

3. Track your progress. Be sure to draw up charts and write down your weight loss progression. Also consider writing down the number of inches lost as this can change even if the weight numbers do not change.

4. Track your portions and calories. Many times people will follow a diet plan, but will not follow the portion controls the entire time. This will cause you to gain weight, rather than lose it.

5. Keep a journal. Emotional eating is one of the most prevalent reasons that people gain weight. By keeping a journal, you can get your emotions out and not contributing to the desire to eat.

6. Keep a record of your exercise routine. All too often people forget to increase the weights used or change the exercise plan. This will cause you to stop losing weight and lose motivation.

7. Take stock as to why you want to lose weight. If it is just appearance sake, you might find you lose motivation quicker than if it is also about your health and the way you feel.

8. Put up mantras around the house and work place. These are small phrases that will remind you of your goals and how you are going to reach these goals.

With these 8 tips, you will be able to keep the motivation that you need to continue to lose weight. These tips will help you to reach your weight goals and maybe even surpass them as you get yourself into a routine.

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