Tag: Endurance

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Weight Loss Exercise

Heidi Klum Running Tips





I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum.

Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the tips that helped Heidi get in incredible shape.

Heidi Klum Running Tips

Heidi Klum Running Tips1. Run with a Buddy – This really sunk in this weekend. When I don’t have to go to work, its so much easier to hit snooze on the alarm or hang out with the kids in our pajamas. I had friends to run with both Saturday and Sunday this weekend. I couldn’t leave them hanging at 7am so had to get up!

2. Set a Goal – When I start running in the summer, I can’t just jump into running the whole way! I set goals for myself. For example, I start by running a mile and walk a mile or run two miles and walk half a mile building up as time goes. If you are running on the street go one mailbox or one house further the each day. Helps to build up your endurance!


3. Wear Good Clothes – I think its fun to dress up for my work-out at least a little bit. When you look good, you feel good. It’s the same as dressing up for anything else.

4. Stretch Before and After – It’s such an easy step to skip but so important! I wasn’t always a big believer but it actually makes a huge difference before and after my workout. Stretching also helps with soreness the next day.

5. Breath Out Loud – I know it sounds crazy but you have to remember to breathe! Sometimes, when I’m working hard, I tend to hold my  breath. Breathing out loud is a constant struggle for me! But again, it makes a big difference and helps you keep going!

These are great tips for anyone getting started running. If you have just started running or would like to start ask some of your fellow coworkers or friends that are runners what they do to be successful.



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Weight Loss Exercise

Benefits of Abdominal Ball Exercises






Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an aid for abdominal exercises. They offer a number of benefits that enhance many exercise routines.

More Effective Abdominal Workout

Abdominal ball exercises are more effective in developing the core muscles because they provide a greater degree of challenge and difficulty. Using a ball for your abdominal exercises makes your body work harder to maintain balance. A Swiss ball abdominal exercise will strengthen the core muscles of your stomach more effectively than exercising on the floor.


Benefits of Abdominal Ball Exercises

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Develop Core Strength

The Swiss ball or stability ball is recognized as one of the best tools to strengthen the abdominal and back muscles. Abdominal ball exercises directly target the core muscles as your body maintains your balance. Keep in mind that one of the functions of your core muscles is to provide support and maintain your balance. A Swiss ball increases the intensity of your abdominal exercise.

Improves Your Posture

The only way to keep your balance while exercising on a Swiss ball is by making sure your body is aligned. Swiss ball abdominal exercises engage the core muscles that support the whole body. The core muscles keep the body aligned, thus improving your posture.

Builds Strength and Endurance

While abdominal ball exercises target the abs and core muscle groups, they also improve overall body strength and endurance. These exercises help strengthen your arms, shoulder and back. They also increase the flexibility of your body.

Aids in Weight Loss

Regular exercise using a Swiss ball is an effective way to lose weight. The increased intensity and challenge of your abdominal ball exercise causes more calories and fats to be burned. You can have the best weight loss results if your exercises are coupled with a healthy, low-calorie diet.

Saves Money

A Swiss ball or stability ball is very affordable. It is one of the most cost-effective devices for a home gym. A Swiss ball is convenient to use and does not take up too much space in your home.

An abdominal exercise ball also helps save money because you won’t have to go to a gym to get a great workout. You can do all your abdominal ball exercises at home.

Many sporting goods stores and online stores offer Swiss abdominal balls in different sizes. You can easily find one that’s just right for you.



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Weight Loss Exercise

Workout Clothing: Why It Is Important


Workout clothing might not be top of your list of things to consider when you are planning your workout routine but it is important for a number of reasons. Check out all of the points below and we are sure you will agree that it is worth spending some time and money selecting the right workout clothing.

Many of the reasons for having dedicated fitness apparel for wearing at the gym are psychological. Workout clothing puts you in the zone. Your mindset can have a huge effect on the success of your fitness or bodybuilding training, so pay close attention to this.

If you think about it for a moment, you will soon see that if you go to the gym or work out at home in your regular clothes, you are much less likely to take your training seriously. You will not pay so much attention to form or treat this as an important activity in your life.

Having the right clothes also increases your confidence. When you look like somebody who works out, you will feel and act like somebody who works out. ‘Fake it until you make it’ works here as in so many other aspects of life.

Workout clothing is important for comfort too. It is vital that your body can move freely during your training program, so you will not want anything too tight or restrictive. Your training program should only be limited by your body’s strength and endurance, not by your clothes. Heavy fabrics like denim are out; stretch fabrics are in.

Tanks that leave the armpits open can prevent your workout clothing becoming uncomfortably sweaty. Tanks are also great for showing off the results of your training. Arms, shoulders, backs and even the chest and abs are clearly displayed in a well designed bodybuilding tank. Sports tanks are usually looser in the body and cut higher under the arms.

Women’s workout clothing includes sports bras and tops as well as all types of leg wear from shorts through Capris to sweatpants. Short skirts suit some sports like tennis and badminton, while anybody including yoga in their workout will prefer leggings that allow a full stretch without flopping the way that other pants might.

It may seem weird to be thinking so much about workout clothing, especially for guys, but consider this. Pretty much everything important that we do has special clothes. Big events like weddings and funerals, of course; but even things that we do every day have their own ‘costume’. Most people wear different clothes for work than they would wear on the weekend, even if there are no dress rules for their job.

So wearing the right clothes in the gym helps your training program in many ways. It puts you in the zone for getting fit. It means that your mind will be much less distracted than if you went on wearing the same T shirt that you had on all day. Finding it hard to believe that the right workout clothing could actually improve your performance? Try it.