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Weight Loss Exercise

Natural Skin Care Recipes



You are probably aware of the dangers of many skin care products from the larger cosmetic companies, with their chemical ingredients that can harm your skin, cause illness and even cause cancer. You know that you need natural ingredients in your skin care creams and other products, but you might wonder if you can simply make everything you need, rather than buying natural skin care creams and products.

The answer is yes and no.

Some skin care products can easily be made at home, and you may find that you want to use natural skin care recipes for some of your skin care needs. However, there are ingredients you simply cannot access for your home recipes, and you will need to decide what you want and need from your skin care regimen, and what you’re going to do yourself and what you’re going to buy.

A few natural skin care recipes you might find useful from your own kitchen include the following:

Instead of spending big bucks on expensive moisturizers that contain harmful chemicals (many of which are banned in certain places around the world (i.e. by the European Union)), or even buying a natural moisturizer, make your own. The essential ingredient in most moisturizers is oil, and olive oil is a cost-effective substitute that feels great and which you probably already have on hand.

When you’re done moisturizing, give yourself a facial with honey and an egg yolk or two (NOT the whites). Simply blend it together, smooth a thin coat on your face and let it sit for 15 or 20 minutes to clean and tighten your facial pores.

One of my favorite natural skin care recipes is the simple exfoliating scrub of baking soda. Yes, baking soda. Simply scrub with it in the shower, scrubbing a little harder in areas with blackheads.

Deodorants are one of the worst offenders in terms of chemical skin care products; this is where you really need natural skin care recipes and I have one. Simply replace your deodorant with a mixture of one part vinegar and one part water. The vinegar will not irritate your skin and is an excellent deodorant. Don’t worry the vinegar smell disappears fast.

What you cannot accomplish through these recipes is boosting collagen and production. You can care for and nourish your skin, and that is important. If you’re looking for something to actually reduce wrinkles and reverse and prevent the effects of aging, you’re probably going to need anti aging skin care products.

But for general skin care needs, these natural skin care recipes can be a great way to avoid chemicals, save money and enjoy doing it yourself.

Fat Loss 4 Idiots – Could this be your answer?

I laughed out loud when I first looked at this terrible looking diet website. I initially I looked at the Fat Loss For Idiots website and wondered if the diet could be as terrible as the site looked but after clicking through a bunch of pages of information and seeing some very interesting ideas I found that the program was only $39.

As a fitness and health pro I know that there are no magic answers to weight loss so I was of course really skeptical but after looking at the amazing success people have had, and quickly in losing weight with Fat Loss 4 Idiots I have to admit that this is the best and easiest way that you can lose weight fast

 

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Categories
Weight Loss Exercise

How to Make Healthy Pizza


Here are some tips on how to make healthy pizza recipes that are equally delicious but without the unhealthy ingredients of a regular one. Usually, pizzas are tasty fast food that is loaded with calories and saturated fats. However, amid those appetizing cheese toppings, sodium-rich plump sauce, and fried meat pieces, there is a basic harsh truth ? that, they accentuate health hazards, high blood pressure, unsafe low density cholesterol, and lot more.

How to Make Healthy Pizza

How to Make Healthy Pizza

In short, you might just be hooked to pizzas of different recipes only to suffer from dreaded long term irreversible diseases. However, there is a solution for the foodies – Healthy pizzas made from unique nutritious and tasty How to Make Healthy Pizza recipes.

How to Make Healthy Pizza

Pizza Crust with A Difference
Use whole grain pitas instead of the usual pizza crust. These have low fat content, no cholesterol but good amount of dietary fiber to help in digestion. Some chefs prefer baking the pizzas themselves by using whole wheat dough. Grilled pizza is also a good way to eat healthy.

Toppings with Low Fat
Pizzas are made to taste great with yummy toppings. Cheese is an essential ingredient used for this dish but it contains a high amount of fat. However, don’t lose heart! You can use skimmed cheese, mozzarella cheese, or soy cheese that has good amount of calcium but low saturated fatty acids. Don’t worry; you will get the same yummy taste of full-fat cheese if you were to use low fat cheese with other ingredients in your healthy pizza recipes.

You can even use pepperoni made from soy or low fat turkey pepperoni to make energy-rich, healthy pizza recipes. Instead of red meat, you can use soy based fillers and variety of fruits for your pizzas that is rich in protein rather than cholesterol and fatty acid.

Self Made Pizza Sauce
Sauce is also an essential ingredient to make your pizza mouthwatering. But, rich in sodium, fat and cholesterol, you will most likely get high blood pressure savoring pizzas of this variety. However, equally lip-smacking pizza recipes can be prepared from self made sauce that requires tomato sauce, less sodium content tomato paste, cholesterol free olive oil with oregano, basil, onion, and black pepper among others.

How to Make Healthy Pizza – That Tastes Good

Healthy pizza recipes not only keep high fat and cholesterol at bay but also use ingredients that are rich in protein, fiber, and energy. These are easy to digest and are great fillers too. From pizza dough to toppings and sauce, you can prepare homemade ingredients to make your pizza nutritious and healthy.

So, why not try baking a nutritious pizza at home tonight with these quality how to make healthy pizza recipes?