Whole wheat crackers, babybel cheese, berries, grapes and peanut butter. yum!
Exercise was a 40 minute fast-paced walk/wog.
I’m short on words this evening, but wanted to share my pretty snack/meal. Hope you had a lovely day!
Qnexa is a new diet drug set to be approved by the FDA. I have a bit of experience with diet drugs, not for me but for my wife years ago. Qnexa is a followup to Phentermine which is the drug my wife took 10 or 15 years back and is actually a phentermine and topiramate mixture.
In past trials patients taking Qnexa have demonstrated statistically significant weight loss, glycemic control, and improvement in cardiovascular risk factors, when used in combination with a diet and lifestyle modification program. The most commonly reported side effects were tingling, dry mouth, constipation and altered taste.
Most of the results that the company puts out are percentages which is a bit decieving (quick what is 6% weight loss on a 213 pound person?). But really I would expect that this new diet drug will be effective.
Qnexa Weight Loss Pill
Even if this new drug ends up being good for weight loss and helps a bunch of people I am worried and scared for people with side effects that have not yet been uncovered. I know that when my wife took Phentermine she had shortness of breath and dizzyness and of course anyone that feels that this is there only chance to lose weight will be willing to accept undesireable side effects.
The other problem of course is the fitness problem. For people that are morbidly obese sure this may look like a decent solution but at what point are people going to start taking Qnexa. Is it enough if your are 50 pounds overweight, 30 pounds, 20 pounds. Really there is a slippery slope where laziness will take the place of responsiibility to some people.
I know there are many of us looking to lose a few pounds and others that have lots of weight to lose and I still worry that Qnexa is going to be some kind of a shortcut that could be a problem.
Of course we all know what is coming next. Diet and exercise. I suspect that you reading this has a few pounds to lose. Perhaps you want to lose 20 or 30 pounds. If that is the case for you then you do have options, things are not drastic or dire. Eating well and exercising 30 minutes a day 5 or 6 days a week will make you feel great, healthier, and help you lose the few pounds you need to lose.
If the case for you is different. If you have a 100 pounds of fat to lose then it may be time to be a bit more drastic. I have written a post on how to lose 100 pounds and that whould help you get going and then over time you will feel better, and healthier and again drop those pounds.
I am not doctor. I can’t tell people whether Qnexa is appropriate for anyone but I still worry that Qnexa is the continuation down a slippery slope of using pills to fix us instead of using knowledge and sheer will to do it instead.
Tony Robbins is a guy that I have listened to for years but I took a break from him for the last few years thinking that the last thing that I need is motivation and the big thing that I needed was action.
Well times maybe changing for me. I watched this Tony Robbins video last weekend and it really fired me up, I was sharing it everywhere I could
Be warned the Tony Robbins video is 35 or 40 minutes long but I think this is a great break to inspire you. When I say inspire I mean that watching this video is not just to get you fired up and ready to take on the world but instead this video will give you actionable ideas for how to make sure that you know where you are going and why. I think mostly of this as a planning session and brainstorming and it should lead to another session for you to make sure you know what you need to do over the rest of the year.
Looking at this video by Tony Robbins I just want to mention one thing and that is the idea of setting standards that you live by. By saying standards I mean that I think of myself as living a certain way, decisions to live by. Here are an example of 5 of my standards that I live by.
I know this list is just an example of a few things and I know I still come up short. I scramble around from task to task and leave a lot of things unfinished and I get distracted easily so I still have a lot of work to do.
I hope that Tony Robbins video as well as my own examples here can help you to set your own standards as well as look at, like I do, parts of your life where standards are missing. Tony Robbins is more than just a motivational speaker, I think that watching these Tony Robbins videos can help you build some needed structure in your life.
