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Weight Loss Exercise

Weight Loss Plan: What’s a Quick Way to Lose Weight?



The best way to lose weight is to do it gradually but if you are like most people you will want to shed extra pounds as quickly as possible. Your goal may be to look fabulous at a reunion or wedding. Crash diets and fad diets that allow you to lose 21 pounds in 21 days can be very tempting but these diets do not work for long-term weight loss. If you are looking for a quick way to lose weight, it should be done safely and in the right way.

Plan Ahead

Quick and dramatic weight loss like the ones you see on TV must be supervised by a physician. At home, you can safely lose 2 to 4 pounds a week with a healthy diet and exercise. It’s important to keep in mind that you can’t lose weight overnight. Plan ahead and allow enough time for your body to shed those extra pounds. Your weight loss plan should be something that you can continue to follow even after the special event.

Eat Less, Exercise More

The formula for losing weight is very simple: burn more calories than you eat. A deficit of 500 calories per day results in a loss of up to 2 pounds of fat per week. For faster weight loss, you will have to eat less and exercise more. However, food intake for women should not go below 1,200 calories a day. Men should consume at least 1,400 calories per day.

Eat the Right Foods

A quick way to lose weight is to eat mainly fruits and vegetables. Most fruits and vegetables are low in calories while being high in fiber that makes you feel full more quickly. To control calories, eat low-fat protein sources such as skinless chicken breast, fish, lean meats, and nonfat dairy products. Minimize your carbohydrate intake and consume small quantities of healthy fats. Olive oil, walnuts, almonds, and salmon are excellent sources of healthy fats that your body needs.

Drink Plenty of Water

Drinking a glass of water before a meal can help you lose weight quickly. The water fills up some of the space in your stomach and makes you feel full. You also need plenty of water to keep your body healthy and functioning at its best. It also helps flush out toxins and waste products from the body.

Exercise for Quick Weight Loss

Cardio exercise burns more calories and offers a quick way to lose weight. If you haven’t been exercising much lately, start with a 15-minute walk everyday and gradually increase the time to 45-60 minutes. To get the most benefit, you should do cardio workouts for at least 30 minutes.

Strength training is also important if you want to lose weight quickly. It works out your major muscle groups and increases muscle mass which increases your metabolism and allows your body to burn more calories.

Avoid Fad Diets

Many people hate to exercise and often turn to fad diets or crash diets when they want to lose weight fast. Fad diets that promote the use of laxatives, pills, and fasting allow you to lose more than 2-3 pounds per week but they are dangerous and do not work for permanent weight loss. To maintain your ideal weight, combine a healthy diet with regular exercise.

  • Weight Loss Plan: Whats a Quick Way to Lose Weight?


Weight Loss Plan: Whats a Quick Way to Lose Weight?

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Weight Loss Exercise

Turbulence Training – by Craig Ballantyne


Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

What is Turbulence Training?

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Who is Craig Ballantyne?

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

Turbulence Training by Craig Ballantyne

Creator of Turbulence Training Craig Ballantyne

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength Conditioning Specialist.

Is Turbulence Training Worth it?

Overall, the Turbulence Training Program has a lot of promise. The cost is $39.95 and it comes with a 60 day money back guarantee.

Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

Turbulence Training by Craig Ballantyne

 

For at home workout people especially Turbulence Training works well.


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Weight Loss Exercise

What Weight Loss System Works?


What Weight Loss System Works? The weight loss industry is highly profitable, as there are always people looking for ways to lose weight. It seems that for as many people looking, there are as many different weight loss plans out there. So how can you avoid falling into the trap of spending more money and time on so called solutions that do not work for you?

In this article we look at two ways to lose weight that you should avoid if you possibly can.

Stomach staple or gastric band as a Weight Loss System

What Weight Loss System Works?

Weight Loss System

The first weight loss system to discuss is surgery. In other words a surgical operation to make your stomach smaller. A few years ago this would just be reserved for people with critical medical conditions, but nowadays it seems to have moved into the cosmetic surgery bracket.

This means that instead of doing any work to get rid of the fat, you reduce your body’s ability to absorb foods. If it sounds extreme when put like that, it’s because it *is* extreme! It can seem tempting because you do not need to put in any effort. But nobody should have this done unless their weight is such that no normal methods will ever get rid of.

Apart from the dangers involved in having any surgical procedure, this type of operation can have unwanted side effects either immediately or later. It is much like going bankrupt to clear your debts – only to be done if there is really no other solution. Talk to your general health practitioner and unless your doctor recommends it for your particular situation, try other methods first.

Weight Loss System with a crash diet

The second weight loss system to discuss is a starvation crash diet. You can pretty much put most fad diets in the crash category. The main element of these diets is that you lose weight very quickly, but the problem is that the initial weight loss is water loss, and mostly brought about by simply not eating enough calories.

That makes this type of diet unsustainable in the long run. The ‘quick fix’ element comes back to bite, because the weight will simply go right back on when you stop the diet, which you will probably do very quickly because these diets are so hard to keep to. In fact, many people find that in the reaction phase after the end of a crash diet, they actually put on all the weight that they lost and even more. So crash diets can make you fatter.

Weight Loss System with Sensible Diet and Exercise

The last weight loss system to discuss is real diet and exercise. The key is that it not only loses weight, it changes body shape, which is actually what most people want when they seeks ways to lose weight. If you eat a more balanced diet, avoid excess refined sugar and fats, reduce your calorie intake a little and exercise a little more, your shape will be better and so will your weight.

To get diet and exercise right all you need to do is eat well with a caloric deficit. This means that you eat less food than you burn. Exercise will help you feel better and be more healthy and of course those calories that you burn will allow you to eat more food. This blog is full of ideas on how to eat better and exercise better.

So as you can see, there are many ways to lose weight, but be sure to choose the one weight loss system that will help you lose weight and feel better while making you healthier than you are today.

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