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15 Tips To Drop Weight Quick

Want to know ways to drop weight quick? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

Tips to Drop Weight Quick

15 Tips To Drop Weight Quick

How to Drop Weight Quick

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least three servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.


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Weight Loss Exercise

What is Gerd or Acid Reflux disease



Gastroesophageal Reflux Disease (Gerd), also known as acid reflux is a condition in which the acid in the stomach is forced up into the esophagus often causing great pain and discomfort. There are several potential causes for this condition including such things as an esophagus that contracts abnormally or a stomach that empties slower than normal. These conditions could be due to a damages stomach and could cause severe damage and burns to the esophagus lining.

Acid Reflux is more prominent and painful when lying down at night. The body is lying down leaving behind all the hard work for the acid of climbing up the esophagus. It can easily creep up and make sleeping nearly impossible.

There are several ways of avoiding the burn of acid reflux. The one that is the most permanent and works most effectively is a change in the way you eat and in fact the way you sleep. To stop or lessen the effects of acid reflux when sleeping you should try to keep your head somewhat elevated. This will make the job of climbing up the esophagus more difficult for the acid thanks to gravity.

Diet and Acid Reflux

Acid Reflux disease

Acid Reflux disease

In addition to altering your sleeping positions many find results by changing their diet. There are several food types that seem to aggravate reflux due to a reduction in pressure in the lower esophageal sphincter. These foods include most caffeine, peppermint in any form, many chocolates and alcohol of all types. In addition foods high in fat content should be avoided for reduction of acid reflux symptoms.

In addition to choosing the appropriate foods you should also change your eating schedule. If you are used to a large meal at the end of the day you might consider a smaller meal earlier in the evening. The reason for this is that your body has a chance to move the food from the stomach to be digested thereby eliminating it as a pressure to cause the reflux.

Learning the process of avoiding the burn of acid reflux might take a bit of time but will be well worth the effort. Taking stock in what you eat both at home and when you are out is a vital part of reducing symptoms of acid reflux.

For those suffering from this issue, the symptoms of acid reflux can be debilitating. Understanding how the foods you eat affect your body is the best way to conquer the pain of Gastroesophageal Reflux Disease.

If you liked this post then these others should be right up your alley as well:

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Weight Loss Exercise

Zone Diet Plan



Zone Diet Plan

Zone Diet Plan

The Zone Diet Plan is a popular diet plan among celebrities. People often choose a celebrity endorsed fad diet in order to lose weight. And if a fad diet is used and endorsed by their favorite celebrities, then they would obviously prefer it over other diets.

The Zone Diet is one of those Celebrity endorsed diets with users like Mekhi Phifer from ER, hockey player Brian Leetch, and Brad Pitt.

I will tell you to start that the Zone diet plan is difficult to follow but the carb to protein to fat levels seem to be quite good for any active person.

Now, as a matter of fact, just because a diet works for your favorite celebrity doesn’t mean that it would work for you too. Different people have different body compositions and what works for one doesn’t necessary work for another! Another thing to note is that the Zone diet is said to be miles apart from a strict vegetarian diet. Considering the fact that experts say that vegetarian diet is the best diet for quick weight loss, and that people who thrive on a vegetarian diet usually remain fit and healthy, you maybe curious as to how the Zone diet works.

So what is Zone diet plan all about?

According to the Zone die tplan, your meals must consist of 30% fat content, 40% carb content and 30% protein content. With this combination, your insulin level will be balanced. When your insulin level is balanced, you automatically lose weight (since higher levels of insulin trigger the storage of fatty tissues in our body). As you can see, the Zone diet is particularly useful for those who want to get rid of diabetes or any heart-related ailments.

Barry Sears is the creator of the Zone diet plan. Some people will call the Zone Diet a fad diet, I don’t know if that is true as the Zone Diet and variations of it have been around for quite some time. Considering the fact that the Zone diet is a fad diet, I have found that it is much more flexible than the other diets in the same category.

The problem with this diet, however, is that it is not only hard to follow, but it also comes with a couple disadvantages:

1. The recommended ratio of protein in the Zone diet is a bit high compared to protein and carbs. Experts however contend that the ratio of fat is all right

2. By restricting the intake of certain foods, the Zone diet also restricts the intake of the essential nutrients and vitamins. This can adversely affect your health so supplementing with multivitamins is essential.

So whats the verdict, Is the Zone Diet Plan any good?

I kind of like the Zone diet. As a book it is a great one to have in your bookshelf and try it out for yourself. When you do look around though the Zone diet plan is probably most popular with athletes as the high protein is especially good for people that need the muscle recovery.