Fat Content – Page 2 – Weight Loss Diet Solutions

I found the following weblog article that is a must read before you next go to the grocery store:

Some Healthier Choices at Your Grocery Store

Some Healthier Choices at Your Grocery Store
Here are a few changes you can make the next time you go grocery shopping, to improve your health.

Think Fresh

Buy fresh fruits and vegetables as much as possible. If you cannot find them fresh, chose frozen fruits and vegetables. If you buy canned fruit, make sure you get it packed in it’s own juice without added sugar or corn syrup.

Juices

Look for juices that are 100% juice. Many bottled and frozen juices contain more sugar than fruit juice. If you use a juicer, be sure to retain some of the healthful pulp. If possible, eat whole fruits for optimum nutrition.

Oils

Chose extra virgin olive oil or canola oil. Try an olive oil cooking spray instead of butter for cooking. Avoid margarine and lard.

Milk

If you drink milk, chose milk with a lower fat content. If you are already drinking 2%, switch to 1%, and eventually use non-fat milk.

Breads

Select whole grain breads rather than white.

Miscellaneous

Much of the food found in the grocery store contains hydrogenated or partially hydrogenated oils, high fructose corn syrup, MSG and artificial colors, flavors or preservatives. All of these ingredients are poor choices, and should be avoided whenever possible.

Many breads, cereals, soups, and boxed side dishes contain one or more of these ingredients. Take a little extra time to read the label, to find brands without these undesirable additives. For Example, Farmhouse brand makes rice and noodle side dishes without MSG or other additives, and Healthy Choice foods are generally free of unnecessary additives.

Discover healthier choices at your local grocery store. If your grocery store doesn’t have the brands or foods you want, ask the manager to consider stocking them. [Copyright © 2005 World Image Naturals, Inc. www.worldimage.com ]

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Here are some tips on how to make healthy pizza recipes that are equally delicious but without the unhealthy ingredients of a regular one. Usually, pizzas are tasty fast food that is loaded with calories and saturated fats. However, amid those appetizing cheese toppings, sodium-rich plump sauce, and fried meat pieces, there is a basic harsh truth ? that, they accentuate health hazards, high blood pressure, unsafe low density cholesterol, and lot more.

How to Make Healthy Pizza

In short, you might just be hooked to pizzas of different recipes only to suffer from dreaded long term irreversible diseases. However, there is a solution for the foodies – Healthy pizzas made from unique nutritious and tasty How to Make Healthy Pizza recipes.

How to Make Healthy Pizza

Pizza Crust with A Difference
Use whole grain pitas instead of the usual pizza crust. These have low fat content, no cholesterol but good amount of dietary fiber to help in digestion. Some chefs prefer baking the pizzas themselves by using whole wheat dough. Grilled pizza is also a good way to eat healthy.

Toppings with Low Fat
Pizzas are made to taste great with yummy toppings. Cheese is an essential ingredient used for this dish but it contains a high amount of fat. However, don’t lose heart! You can use skimmed cheese, mozzarella cheese, or soy cheese that has good amount of calcium but low saturated fatty acids. Don’t worry; you will get the same yummy taste of full-fat cheese if you were to use low fat cheese with other ingredients in your healthy pizza recipes.

You can even use pepperoni made from soy or low fat turkey pepperoni to make energy-rich, healthy pizza recipes. Instead of red meat, you can use soy based fillers and variety of fruits for your pizzas that is rich in protein rather than cholesterol and fatty acid.

Self Made Pizza Sauce
Sauce is also an essential ingredient to make your pizza mouthwatering. But, rich in sodium, fat and cholesterol, you will most likely get high blood pressure savoring pizzas of this variety. However, equally lip-smacking pizza recipes can be prepared from self made sauce that requires tomato sauce, less sodium content tomato paste, cholesterol free olive oil with oregano, basil, onion, and black pepper among others.

How to Make Healthy Pizza – That Tastes Good

Healthy pizza recipes not only keep high fat and cholesterol at bay but also use ingredients that are rich in protein, fiber, and energy. These are easy to digest and are great fillers too. From pizza dough to toppings and sauce, you can prepare homemade ingredients to make your pizza nutritious and healthy.

So, why not try baking a nutritious pizza at home tonight with these quality how to make healthy pizza recipes?