Tag: Fat Loss 4 Idiots

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Fat Loss 4 Idiots – Scam or your Way to Fast Fat Loss?

Fat Loss 4 Idiots is one of the most successful diets today. But just because something sells, doesn’t mean it works. So is Fat Loss 4 Idiots a scam or the real thing?

There is no question that many people have used Fat Loss 4 Idiots. In fact, tens of thousands of people have used it since it first came out a few years ago. But does it actually work?

I started to communicate with people who used this diet and wanted to see what their experiences were. I wanted to lose around 30 pounds myself and wanted to do something that works and not just throw my money away.

Fat Loss 4 Idiots promises that you will lose 9 lbs. every 11 days. Well, most of the people I talked with said that they didn’t manage to lose that much. But they still recommended this diet. And why? There were 3 reasons:

1. You do lose weight. Some more than others but the average I’ve encountered is 6 lbs. every 11 days.

2. You don’t starve because the Fat Loss 4 Idiots menu includes 4 meals a day.

3. You feel good. Unlike with some other diets, you don’t get tired or lose energy. In fact, most of the people I talked with told me that they felt much better after they’ve been on this diet for some time.

But what about long term results? That’s what I wanted to know.

There was a small percentage of people who gained some of their weight back, but strangely enough, these people usually blamed themselves and not the diet. Most of them said that they just got back to their bad old eating habits and told me they plan to begin the diet again. Most of the people told me that they maintained their weight loss easily.

So it Fat Loss 4 Idiots a scam? I was convinced. And now, 30 lbs. lighter, I’m even more convinced.

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Does Fat Loss 4 Idiots Work? Try It Now!

The success and positive feedbacks of fat loss 4 idiots has made a stir in the world of diet programs. Skeptics have expressed negative feedbacks for different reasons which include its claims to lose 9 lbs in just 11 days might not be healthy at all. Added more to it is the “idiot” term used to describe this diet, is enough to make someone think twice to go for it.
First of all, let us see the negative and positive things about fat loss 4 idiots. One of the good things about this is that it is very easy to follow and does not require you to make special preparations or you never have to worry about the calorie content of the food that you have to eat. For a lot of people, this diet is a trustworthy approach to a long term weight loss program.
The disadvantage is that the claim of this program which is to lose 9 pounds in just 11 days is quite unbelievable and this not applies to all kinds of dieters. Questions about its nutritional value have also been raised to the attention of those who are loyal followers of this diet. Some people argue that the way it is done may not be healthy either.
Fat loss 4 idiots works especially for those people who have very limited time because this diet will not require you to spend much of your time to cook or prepare difficult meals. You can either choose a vegetarian meal or ordinary diet menu. And then you get to choose the foods you like and your menu for 11 days will be made according to the foods that you have chosen.
Fat loss 4 idiots work flawlessly when the intake of the food varies or is in the manner of calorie rotating, which boost the metabolism in the long run. It is basically based on the 11 day cycle where a set or guidelines of food to be taken should be followed meticulously and after that a three cheat days will be given to the dieter to give them the chance to eat they want provided they do it in moderation.
Bottom line is, fat loss 4 idiots works because this diet is not that hard to perform and you have the say what you are going to eat in a particular time of day. Preparation is very simple even those who are not really fond of cooking can be able to do this with so much ease. You will never have to get hungry while on this diet because the main objective of fat loss 4 idiots is to lose 9 lbs in 11 days by eating any foods you like.
Ultimately, it is the result that makes anyone sticks to this program. It is not really hard to get motivated because this regimen will make you forget that you are actually on the diet. To wrap it all up, the food intake four times a day, alternating from carb to protein, drinking lots of water before meal time, 30 minute brisk walking for several days a week and a limit to sweets intakes are the major factors that will eventually help you lose weight.

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Is the Fat Loss 4 Idiots Diet Right For You?

The Fat Loss 4 Idiots is an online fat and weight loss program. It is a safe and all-natural diet program that functions on the theory of calorie shifting. The theory of calorie shifting states that you need to take a varied collection of carbohydrates-rich foods in order to boost your body’s rate of metabolism. The theory asserts that the body is not able to determine the amount and kind of food that you will ingest in the succeeding days. As such, your body essentially burns off calories based only on your recent eating patterns. The theory hypothesizes that by not taking in the same kinds of calorie-rich foods each and every day, the body’s metabolic rate is intensified. Thus, the body will be able to burn off calories and, subsequently, fat tissues quicker.
The Fat Loss 4 Idiots program also preaches 10 rules essential to fat and weight loss. These are:
1. management of calorie intake
2. intake of four meals each day, with around 2 ½ hours interval between meals
3. preparation of own meals at home
4. rotation between protein and carbohydrates-rich meals
5. limiting use of condiments and eating meals as plain as possible
6. intake of six to eight eight-ounce glasses of water everyday
7. knowing when to stop eating
8. taking in only particular drinks
9. avoidance of sweets and snacks; and
10. getting out regularly for a walk as a means of exercise.
Fat Loss 4 Idiots is all natural and safe. It does not require you to take pills and dietary supplements. However, is this the fat and weight loss plan that is exactly right for you? If you are overweight, which means you are heavier by five to 30% than your normal weight, which in turn is ten to 20% heavier than the ideal weight for your height and weight, then it is definitely high time for you to fight impending obesity.
The Fat Loss 4 Idiots program will work for you because of a handful of reasons. Firstly, at only $39 dollars ($20 for the Diet Generator and $19 for the Diet Handbook) it is one of the cheapest in the internet. What’ more, it actually has a money-back guarantee. Secondly, this fat and weight loss program features instructions that are considerably easy to follow. The diet menu consists of dishes that are easy to cook, which you will particularly find a relief since you will be cooking all your meals at home. Even the ingredients for the dishes in the diet menu are easy to find and there is no need to buy pre-packaged food and expensive dietary supplements. Thirdly, the focus of this fat and weight loss program is on meal plan and reasonable exercise for beginners. You are encouraged to take regular walks and to perform other low-intensity exercises for at least 30 minutes everyday.
However, this program may also not work for you. If you are the type who is an exercise buff, say, you perform exercises for an hour or more a day, you will find that the Fat Loss 4 Idiots program does not contain sufficient amount of calories. Also, the program tends to become dreary and repetitive, largely due to the fact that you have to stick to the menu plan that has been laid out for you.
It is worth noting, though, that there seems to be more positive points going for the Fat Loss 4 Idiots program than negative ones. Thus, this is definitely a fat and weight loss program that is worth trying.