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General Weight Loss Tips

The Medifast Diet Program

You’ve probably heard of the Medifast program before, but have you ever tried it for yourself to see if it can work as well for you as it does in clinical studies that have proved that it works? And did you know that Medifast has been recommended as an effective weight loss method by over 20,000 doctors?

As a Medifast Advantage member you get the following:

  • Free shipping.
  • 56 free Medifast meals (28 with your first order and 28 more with your second!)
  • Free BlenderBottle (great for mixing.)
  • Free online meal planner.
  • 5% off future orders.

Click Here to go to the official website now.

How Does This Medifast 5 1 Plan Work?

The 5 1 plan, which is used by most clients, consists of eating five quick easy nutritious Medifast Meals  per day along with one “lean green” meal. Eating all of these prepackaged meals may seem expensive at first until you realize that you don’t have to buy nearly as many groceries which will save you a lot of money on your grocery bill as well as a lot of time in the grocery store (and will take the headache out of trying to find healthy diet foods to eat.)

Meals for All Kinds of People

Plans have been developed for the following types of people:

  • Men.
  • Women.
  • Vegetarians.
  • Diabetics.
  • Teenagers.
  • Nursing Mothers.
  • Senior Citizens.
  • People Undergoing Bariatric Surgery.
  • People with Gout.

    • Regardless of who you are or what kind of health issues you have, you should be able to find a meal plan that works for you. Go to Medifast.com now to learn more.

    The Medifast Diet Program

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    General Weight Loss Tips

    Amanda Hamilton: Life Changing Weight Loss Programme

    Amanda Hamilton is a fitness celebrity in the UK who has appeared on many British TV shows and magazines.  If you’ve seen her on TV then you know how effective her approach can be. Now it can be just as effective for you at a very reasonable price because you can join her life changing diet programme for just £14.95/month.

    The average weight loss with this “no gimmicks” diet system is 5 lbs in the first week and 14 lbs in the first month. This is just some of what you get when you become a member online right now:

    (#1) A large library of delicious healthy recipes. With all of these great recipes you will be able to achieve excellent weight loss results without feeling deprived!

    (#2) A “drag and drop” menu planner. It’s easy to adapt the weekly menu to suit your taste preferences and then to print out a helpful shopping list.

    (#3) Exclusive articles videos on nutrition, cooking, and fitness. 

    (#4) Portion sizes that will work for you based specifically on your body type to ensure that you stay in the fat burning zone at all times.

    (#5) A personal dashboard that makes it easy to track your progress.

    (#6) Access to the active community area with interactive webinars and much more.

    Click Here for more details (including how you can sign up online instantly.)

    Amanda Hamilton: “As Seen On”

    • BBC.
    • Daybreak.
    • OK!
    • Zest Magazine.
    • This Morning.
    • Health Fitness.
    • Top Sante.

    Features

    • You can lose 5 lbs this week.
    • As seen on television.
    • Many testimonials from real customers.
    • No gimmicks, no pills, and no shakes.

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    Good News: Coffee is Good for You!

    As you may have heard the results of a recent study suggest that drinking coffee can actually help you live longer. According to the results of this study regular coffee drinkers are less likely to die from the following causes: heart disease, lung disease, strokes, injuries, accidents, diabetes and infections. As a coffee addict myself, this is the best news I’ve heard in quite some time.

    coffee beans Good News: Coffee is Good for You!

    This is not the first study to suggest there are actually many positives to drinking coffee regularly. Among the positives found in other studies:

    (1) Decreased chance of developing type 2 diabetes. It’s believed that the cause of this decrease is because of the antioxidants in coffee rather than the caffeine.

    (2) Lower risk of stroke.

    (3) Lower risk of heart disease.

    (4) Lower risk of Parkinson’s disease (due to caffeine.)

    (5) Significantly lower risk of developing dementia or Alzheimer’s disease.

    (6) Decreased risk of cancer, particularly liver cancer.

    Coffee Weight Loss

    I’ve long thought that drinking coffee every morning helps with weight loss as the caffeine boosts the metabolism while also acting as an appetite suppressant. Of course any weight loss positives associated with coffee drinking are lost if you aren’t drinking real coffee (not decaf) but instead one of those 500 calorie desert “coffee” drinks from Starbucks. Forget about that stuff, it’s just an excuse to drink an extra dessert.

    Drink real coffee!. Once you get a taste for it you won’t want to have any part of that super sweet stuff anymore. To a real coffee drinker those sugary Frappuccino type drinks are like kool-aid to a wine lover.

    “The Token Fat Girl”

    She’s moved her personal weight loss blog over to www.TheTokenFatGirl.com for a fresh start, so that’s the place to go to follow her.

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