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Today What Did I Do…
I love these questions. Today what did I do for my mind, my body, my spirit, my relationships, my creativity and passion? This pretty much sums it up for me and all the notes that I want to hit on my path.
I have to tell you, this form of journaling is meditative and peaceful. It clears my mind and helps me to focus. Yesterday was a busy day, and I still managed to cook for myself and my husband, I made time for friends and family, I took a few minutes to write, I was creative, I moved and I ate well.
Today, what will you for your mind? body? spirit? relationships? creativity and passion?
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Journaling for Health
This is something I’ve wanted to work on for a very long time. I love the idea of art journaling through a process. This practice is a daily reminder of where I’m at and where I’m headed. I think it’s easy to for me to forget my goals on a day to day basis and let life get in the way. Creating this took about 15 minutes and it was just focused writing and doodling, which is so peaceful and mind-clearing.
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