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Weight Loss Exercise

Omega Fatty Acids – Which One is Best for Weight Loss?

Omega Fatty Acids are very popular for a lot of good reasons. First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of fats found in today’s foods: omega-3 and omega-6. Now you maybe are wondering what these fats have got to do with weight loss. Hmm, well that is what this article is all about.

Omega Fatty Acids -Omega 3 Very Good for You

The first Omega Fatty Acids. omega-3 fat is usually found in fishes, flax seeds, a few types of nuts (the ubiquitous groundnut is a good example), and hemp seeds. On the other hand, omega-6 fats are found in fast foods, processed fruit juices, sugary foods, soft drinks, etc.

Most people today have forgotten all about the healthier omega-3 fats and focus on eating only foods that are rich in omega-6 fats. I don’t mean to say that in order to lose weight, you should be eating only those foods that are rich in omega-3 fats. The key here is not to prefer one type of fat over another, as it creates an imbalance.

Omega Fatty Acids – Problems with Omega 6 fats

Omega Fatty Acids Which One is Best for Weight Loss?

omega fatty acids

Omega 6 is the next Omega Fatty Acids and there is a lot of reason to avoid this Omega Fatty Acids.

1. Omega-6 fats make your body unhealthy: Studies have pointed out that people who consume a high amount of omega-6 fats and low amount of omega-3 fats are likely to suffer from coronary diseases, high blood pressure, kidney and liver troubles, diabetes, high blood pressure, etc. Premature death is also not a remote possibility.

2. Omega-6 fats make you stressed and hungry: A little known fact about junk foods is that they make stressed and depressed. A recent study on rats showed that when these rats were given junk and fatty foods to eat, they became stressed and tended to eat more and more junk foods.

However, when those same rats were served with foods rich in omega-3 fats, they were very little stressed didn’t eat more than what they were served because the omega-3 fats made them full just with the initial serving size.

Keep in mind that the foods served in both instances contained the same amount of calories. This study on rats debunked the myth that a calorie is a calorie, and proved that when it comes to weight gain/weight loss, the amount of calorie intake matters as much as the source of those calories.

3. Omega-6 fats make you overweight: Omega-6 fats are also responsible for obesity. This was the final conclusion drawn from the study on rats I mentioned above. As you know, at one time the rats were given junk foods to eat while at another time, they were served with foods rich in omega-3 fats; the foods served on both occasions contained the same amount of calories.

However, it was found out that when the rats ate the junk foods rich in omega-6 fats, they gained a lot of weight. It is only natural; as I told you earlier, omega-6 fats make the rats stressed out and increase their appetite.

In the end, I would suggest that you eat more of omega-3 fats and less of omega-6 fats. However, please don’t focus on eating only omega-3 or only omega-6 fats. Both Omega Fatty Acids need to be eaten in balance and as such, you should be eating a high amount of foods rich in omega-3 fats and a low amount of omega-6-rich junk foods.

While fish is rich in Omega Fatty Acids you shouldn’t eat too much fish because apart from omega-3 fat oils, they also contain the poisonous mercury and PCBs. If you wish to purchase a fish oil supplement, carefully check the package label to make sure that it has been completely detoxified of all these toxins and poisonous ingredients before being packed. I myself have been supplementing with Omega Fatty Acids for a few years now and think it is really worth it.


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Weight Loss Exercise

Reasons Behind Teenage Weight Gain


Teenage obesity and teenage weight gain is harder to control than childhood obesity. This is because children are more receptive to advice and suggestions than teens. Also, you cannot chide a teenager in the same way as a pre-teen. As we grow into adolescence, we grow physically as well as mentally. We become much more sensitive and stubborn than before. With teenage weight gain we think of ourselves as more intelligent than our parents. As you can see, handling a teenage kid is a real pain in the butt.

Now, why teenage weight gain?

Reasons Behind Teenage Weight Gain

Teenage Weight Gain

1) They hardly know the difference between healthy and unhealthy foods since they were taught about it during their childhood. If they were eating junk and fatty foods as little kids, the same unhealthy eating habit follows them into their adolescence and they start eating them in larger quantities.

Parents often ask their kids to buy junk foods from outside instead of taking the time or trouble to cook healthy meals at home, this itself can lead to teenage weight gain. If your child never tastes healthy and organic foods, he would naturally hate them in the latter years of his life.

Plus, if your child lives in a school, things could get only worse. These days, schools prefer to buy junk foods from outside since it is the cheaper option to cooking meals in-house. Also, the exercise classes they have are pretty basic. They would only work for a certain period, after which your kid would be left on his own.

There is just no way your teen kid can have a choice to eat healthy foods

2) They are much more tempted to try out restaurant foods than their pre-teen counterparts. You see, almost all teenagers today have their pockets full of cash. There are usually two sources of this cash: either their parents offer them pocket money or they make money by dong part time jobs. So, when they have money to spend, they usually spend it on junk foods because they are tasty and yummy. This will lead to teenage weight gain

A lot of their food habits are also influenced by their peers at school and college. I still remember how every time my friend had soft drinks at the college Restaurant, I would inevitably buy one for myself, even though I had no intention of buying it when I ventured out of home.

3) They hardly exercise. Again, their parents have got a big role to play here. If a kid is not taught the benefits of exercises, or if parents allow them to watch video games for hours instead of encouraging them to participate in outdoor sports, there is a good chance of teenage weight gain, the situation could only get worse as they grow into adolescence.

There are indeed very few schools which make outdoors sports and other such activities a mandatory part of their curriculum. As such, our present school system is also to be blamed for teenage weight gain.

Can we really blame schools for teenage weight gain?

It would have been good if the present American lifestyle and education system could be completely revolutionized; however, I don’t see it happening within the next few years. Hence, as a parent, it is high time that you start taking control of your kid’s health. As to what you should do to keep your teenage kid healthy, I think that what I said above is more than enough to healp avoid teenage weight gain.

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