Tag: Fitness

I heard a story years ago that when the musicians got together to record songs for Live Aid that there was a sign on the door of the studio that said “Check your ego at the door” That is a great intro to this article.

Ego is a double edged sword. As we all know we have ego to protect ourselves at the vbery least. We know that we are good at certain things and our mind will pump us up and pump up our abilities by using the ego.

The bad side is that we are often not realistic and our ego will hurt us in the long run by helping us make excuses for not doing what we should really know is important.

How Ego Hurts Weight Loss

Lets look at an example of this ego working against us. Let’s say that you are 20 pounds over. Losing 20 pounds will often not seem very important but in actual fact that 20 pounds could be robbing you of a better lifestyle and shortening your lifespan. Also thinking that you are “only” 20 pounds over may mean that you have no good reason to exercise, heck if you aren’t fat then you do not need to exercise.

Well that kind of thinking is dangerous.

On the other hand my ego tells me that to be the kind of person that can speak to people about fitness means that I have to be fit. I can not go more than a couple of days without knowing that I would be a hypocrite for not working out.

Ego to do with eating is even more dangerous than exercise. If we eat badly and then go a day eating well we may want to reward ourselves with a nice fattening snack.

After eating that snack you feel like you let yourself down but it was your ego that said to eat it and your ego that was mad at you for it.

Instead the best thing for us to do is to actually check our ego at the door. If you take some time at the beginning and end of the day to be a realist then it should help you to eat better and exercise more.

It is hard for us to live without our ego but if we can just make a list of the things that we know are important. Let’s say write down a few health goals in the area of eating and exercise and then with those goals also write down why these goals are important in the short and long term.

Just this one action alone will force us to do more of the things that are important and not let our ego get in the way

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Vegetarians do not eat meat but it does not mean that their meals are bland and tasteless.

Vegetarian recipes are not only healthy but they are also flavorful. If you try using fresh vegetables in your main courses more often you will realize that a vegetarian meal will make a healthy, delicious difference in your diet.

Healthy vegetarian recipes can be found everywhere on the internet.

Vegetarian recipes are often economical. A balanced vegetarian diet provides all the essential nutrients that the human body requires.

Because vegetarian meals are often low-calorie, they help keep the down naturally. Vegetarians rarely suffer from illnesses linked to fat consumption.

Because of the health benefits of vegetarian recipes, more and more people are becoming vegetarians.

People who eat vegetables are less likely to be obese or suffer from heart disease, kidney diseases, or diabetes. Vegetarians have lower blood pressure and fewer incidents of digestive tract disorders.

Getting the Right Amount of Nutrients

Contrary to what many people believe, meat and fish are not the only sources of protein. Healthy vegetarian recipes can also provide all the essential amino acids that the body needs.

Rice and beans, macaroni and cheese, bean-vegetable chili with tortillas, and cheese rolled in chopped nuts are just a few vegetarian recipes that provide protein and other nutrients.

Citrus fruits, peppers, melons, cabbage and strawberries are good sources of Vitamin C. Vegetarians take in calcium from soy milk, almonds, artichoke, broccoli, carrots, kale, peanuts, spinach, lima beans and peas.

Getting enough iron can be tough for vegetarians, but there are vegetarian foods that are rich in iron including Swiss chard, lima beans, whole grains, spinach, lentils, blackstrap molasses, quinoa, and tofu. Vitamin C improves the absorption of iron and must be included in a vegetarian diet.

A Healthy Vegetarian Dinner Recipe

Once you’ve tasted this Homemade Black Bean Burger recipe, you’ll never want to eat frozen veggie burgers again.

Black Bean Burger Recipe

Black Bean Burger Ingredients:

•  1 (16 oz.) can black beans, drained and rinsed
•  1/2 green bell pepper, cut into 2-inch pieces
•  1/2 onion, cut into wedges
•  3 cloves garlic, peeled
•  1 egg
•  1 tablespoon chili powder
•  1 tablespoon cumin
•  1 teaspoon hot sauce
•  1/2 cup bread crumbs

Black Bean Burger Directions:

1. If grilling, preheat grill. If baking, preheat oven to 375F and lightly oil a baking sheet.

2. In a bowl, mash black beans with a fork until pasty.

3. In a food processor, finely chop bell pepper, garlic and onion. Stir the chopped vegetables into the mashed beans.
4. In a small bowl, stir together the egg, chili powder, cumin and hot sauce.

5. Add the egg mixture into the mashed beans. Add the bread crumbs and mix until the mixture is sticky and holds together. Divide mixture and form into four patties.

6. If grilling, place patties on a foil and grill about 8 minutes on each side. If baking, place patties on baking sheet. Bake about 10 minutes on each side.

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