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Does Aspirin Really Lower Heart Attack Risk?

aspirinWe have all believed that aspirin use will lower the risk of heart attack, mostly because it thins the blood. The problem I have always foudn though is that too much aspirin will stop the blood from clotting quickly and this in itself almost led to a quick trip to the hospital for my wife last year.

This new study below though seems to show that it is not so obvious as to weather Aspirin really helps to prevent heart attacks but in itself it is a good read with lots of findings

Long-term, low-dose aspirin provides no clear net value for primary prevention of cardiovascular events in apparently healthy adults, according to a meta-analysis of patient-level data.

In people not known to have cardiovascular disease, aspirin reduced composite MI, stroke, and vascular death rates to 0.51% per year compared with 0.57% among controls for a relative 12% reduction, according to Colin Baigent, B.M.B.Ch., of the University of Oxford, England, and colleagues in the Antithrombotic Trialists’ Collaboration.

But the major gastrointestinal and extracranial bleeding rate rose from 0.07% per year among controls to 0.10% among those receiving aspirin for primary prevention (, the researchers reported in the May 30 issue of The Lancet.

Aspirin Bleeding Risks

Importantly, the bleeding risk rose right along with cardiovascular risk level, the cooperative group said.

Guidelines from the U.S. Preventive Services Task Force and the American Heart Association largely ignore any differences in bleeding risk, and recommend wide use of aspirin for primary prevention in patients at moderately elevated heart disease risk, the researchers noted.

However, there was no threshold cardiovascular risk level that appeared to have a sufficient benefit-to-bleeding risk ratio among the 95,000 participants in the six long-term primary prevention trials included in the meta-analysis, Dr. Baigent said.

“Current guidelines may need to be reviewed,” he said.

Lowering Heart Attack Risk Factors

For primary prevention, “the main strategies ought to be really stopping smoking — if people smoke — then if further measures are needed, lowering blood pressure, lowering cholesterol,” Dr. Baigent said. “The benefits of adding aspirin to all that does not clearly outweigh the hazards.”

In the meta-analysis, the benefit for major coronary event risk reduction was driven by a 23% proportional reduction in nonfatal MI (0.18% with aspirin versus 0.23% for controls per year.

The number needed to treat for one year to prevent one non-fatal heart attack was 2,000, Dr. Baigent said.

No clear reduction in mortality from coronary heart disease (0.11% versus 0.12% per year) or overall mortality emerged with use of long-term, low-dose aspirin.

The relative risk reduction appeared similar for men and women  and for those at each level of cardiovascular risk  with predicted 5-year risk of coronary heart disease rising from less than 2.5% to 10% or more).

Older age, male sex, diabetes, and high blood pressure were associated with significantly elevated absolute ischemic stroke and major coronary event risk, but also with significantly increased risk of major extracranial bleeding and at least a trend for hemorrhagic stroke as well.

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You Have Eczema: Now What?

leg-eczemaWere you recently diagnosed by a physician or do you have all the classic signs and symptoms of eczema? It is nice to have a name for the skin condition, but what comes next?

Work on determining your eczema cause. Unfortunately, this can be a long and difficult process. It is one that is best done through trial and error. Eczema has many causes. Some individuals experience an outbreak after contact with certain chemicals, like those found in laundry detergent and makeup. Other experience an outbreak after skin contact is made with allergens, such as pet dander, dust, and mold.

Journal To Find Eczema Cause

One of the best ways to determine your eczema cause is to keep a journal. Log your daily activities and each outbreak. What were you doing right before? Were you dusting or vacuuming your home? During this time, dust, mold, and pet dander can get stirred up, making contact with your skin. If you suspect you found your trigger factor, you must take steps to avoid it.

Seek immediate relief. As previously stated, stopping eczema at the source can take time and lots of trial and error. You don’t want to wait days, weeks, or even months to seek relief; you want it now.

How to Treat Your Eczema

One of the best ways to seek immediate relief from eczema is to moisturize. Dry skin is the leady cause of itching. You can treat dry skin with moisturizer. The format, cream or lotion, should depend on your own personal preference. It is best to apply moisturizer throughout the entire day; however, it is most important immediately following a shower or bath.

Antihistamines and anti-itch creams can also prove effective. Anti-itch creams are topical and should be applied carefully and only to the area you want to treat. Antihistamines are designed to treat allergies, which can actually be a cause of eczema. They help stop the itch, as well as clear up rashes and hives.

Seek support if you need it. Getting an eczema diagnosis has its pros and cons. You now have a name for your condition, but there isn’t an immediate cure. Dealing with eczema can be a long struggle. If you have difficulties and do not have a strong support system at home, it is best to seek the support of other eczema sufferers. You can find many support groups and forums online.


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Chocolate Strawberry and Banana Smoothie

On the weekends I tend to make a smoothie for breakfast and today when I got up I didn’t feel like having the regular veggie based smoothie instead I wanted a milkshake. So a milkshake it is.

My wife makes sure we don’t have ice cream in the house unless we are going to eat it all that day, way to easy a crappy snack to have around the house so why bother causing trouble we can avoid right? I know that those vegans use bananas to make ice cream with and we always have bananas so this is what I used


chocolate strawberry and banana smoothie

chocolate strawberry and banana smoothie

Chocolate Strawberry and Banana Smoothie

  • 1 Frozen banana
  • 1 Fresh banana
  • 1 tablespoon Cocoa
  • 1 tablespoon peanut butter
  • 1 cup frozen strawberries

2 cups of almond milk or lactose free milk (my wife has lactose issues)

Sorry but these are kind of guesses not exact. I ran this all through the blender and as you can see it blended very smoothly and passed the taste test for good from my wife and milkshake like I wanted.

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