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Kids are not outgrowing milk and egg allergies

Some allergies are widely thought to be outgrown. Usually kids will outgrow egg and milk allergies but do not outgrow nut allergies. A recent couple of studies by John Hopkins looked at childhood milk and egg allergies

The prognosis for a child with a milk or egg allergy appears to be worse than it was two decades ago, said Robert A. Wood, M.D., a co-author of both studies, and colleagues. Rather than outgrowing the allergies by the time they start school, only about 20% to 40% of children do so with milk and about 4% to 26% with egg. Twenty percent of patients with milk allergies and 30% of those with egg allergies don’t develop tolerance till age 16, found the researchers.

“We may be dealing with a different kind of disease process than we did 20 years ago,” Dr. Wood said. “Why this is happening we just don’t know.”

Childhood Milk and Egg Allergies

eggCow’s milk allergy, the most common allergy, affects 2% to 3% of infants and young children, and egg allergy, second after milk, affects 1% to 2% of young children, the researchers wrote.

The purpose of both studies, which followed children for more than 13 years, was to define the rate of allergy resolution over time and identify the clinical and laboratory features that may predict the outcome with passing years. In both studies the children came from pediatric allergy clinics.

In the milk study, the investigators collected a clinical history, test results, and final outcomes for 807 children (a 2:1 male:female ratio) with IgE-mediated cow’s milk allergy. Data collection began in 1993. The findings of this study are in marked contrast to an often quoted study that suggested that three-quarters of children with milk allergy outgrew their condition by age three, the researchers said.

In the Hopkins study, only one-fifth of the children outgrew the milk allergy by age four.

The authors suggested that the poor prognosis in this study may result from the highly atopic referral population. Thus, they wrote, “other markers of the high degree of atopy in our population include 91% having at least one other food allergy, 49% with asthma, 40% with allergic rhinitis, and 71% with eczema.”

Changes in Allergies Over Time

However, it may also be that the character of milk allergy has changed over time, Dr. Wood said.

Similar trends were seen for 881 patients (68% male) in the egg-allergy study. When tolerance was defined with the most conservative criteria (egg IgE 2 kU/L), 4% outgrew their allergy by age four, 26% by age eight, 48% by age 12, and 68% by age 16.

Individuals with persistent egg allergy had higher antibody levels at all ages up to 18, the end of the period studied.

A limitation of the egg study, the researchers wrote, is that many patients being evaluated for atopic dermatitis or other food allergies before egg was added to their diets were diagnosed on the basis of IgE alone and did not have a history of reaction to egg. However, Kaplan-Meier survival curves suggested that these children did in fact have a true egg allergy.

The researchers concluded that antibody tests are highly predictive of allergy outcomes and should be used in counseling patients on prognoses of egg or milk sensitivity. Because some patients do not develop tolerance until adolescence or later, follow-up and re-evaluation of these patients is important in their care.

Even though these studies seem to bring up more questions than answers it seems to be true that more kids are ending up with childhood milk and egg allergies.


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Christina Aguilera Weight Loss

I was at the local 7-11 last week and saw a magazine article showing how Christina Aguilera has lost a lot of weight lately. The change was shocking as I haven’t seen or heard about her in quite a while and I knew that she had failed to get the baby weight off after the birth of her son Max back in 2008 and had kind of yo-yo dieted since then.

In reading up I also saw that Christina Aguilera is a really resonsible adult, giving time to charities and lending her name to lots of great causes. I love seeing people use their fame as a force for good.

The New Christina Aguilera

Christina AguileraThe magazine cover of Maxim was very hot (a little to slutty for my taste though, so I show you this one) and although it always seems to me like Maxim is the worst for objectifying women, in this case Christina looked great and was up to the challenge.

She has lost 49 pounds this year. Fabulous weight loss and tough for anyone famous or not to pull off.

What did Christina Aguilera Eat?

She eats blueberries, half an avocado and turkey bacon for a well balanced breakfast that has both lots of good fruit carbs as well as protein to get her day started well.

She frequently eats a salad with chicken breast for lunch. For dinner, she loves curry with chicken or fish. She sometimes indulges with a glass of wine but limits her alcohol intact overall.

For snacks between meals, she loves almond butter on celery and shrimp cocktail.

You can see that she has a fairly low caloric intake but at the same time she has a veery clean diet with no complex carbs and a pretty high protein intake. Although the diet seems extravagent and really yummy it would really get boring quickly eating this clean and is really tough to keep up over the long term.

And Christina Aguilera is a Gym Rat

To start her workouts Christina does a 10-20 minute walk on the treadmill and depending on her schedule will also run for about the same amount of time.

As far as weights, Christina works out 5 times a week and does a fairly heavy weight workout to bring up the metabolism and get great muscle tone. She does ab exercises every session without fail. She does up to 350-500 reps of sit-ups and other exercises like push-ups and lunges that focus on her core.

I used to really like her voice and she is obviously very popular but it seems that Christina Aguilera has really become committed to her fitness and that is a nice image and attitude to give forward to her fans.


Christina Aguilera Weight Loss, 5.0 out of 5 based on 1 rating

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6 Great Fat Burning Foods

Here’s a little secret that the majority of people that want to lose weight don’t know. Your brain releases fat BURNING hormones or fat STORAGE hormones depending on what you eat; people gain weight when they consistently eat fat storage foods in excess. To help you ‘Eat Your Way Slim’ here are the top 6 foods that make your brain release fat BURNING hormones to help burn body fat the fastest.

Great Fat Burning Foods

1. Chicken Breast

This is definitely top of the list, nutritionally an 8oz chicken breast only has 220 calories and less than 2 grams of fat and carbohydrates whilst packing a massive 48 grams of extremely high quality protein.

A great thing about chicken breast is that its easy to cook and it literally goes with anything; you can use it in a stir fry, curry, biriyani and it tastes great on its own with a bit of seasoning for flavour. It is also very cheap too, all of this makes chicken breast number 1 on the list.

2. Chilli Con Carne

Chilli con carne is great for fat loss. It is an all in one meal that includes all 3 fat loss super foods – protein (minced beef) legumes (red kidney beans) and vegetables (chopped tomatoes, onion, peppers).

Salmon_Fish3. Salmon

It’s great to have fish in your diet for health purposes – fish is rich in omega-3 fatty acids, and essential vitamins and minerals which helps your resistance to disease and your energy and well-being in the long-term. Not to mention it is a fantastic fat burning food.

4. Lean Steak

While the best fat loss protein is chicken, steak is a very close second. I eat steak on occasion and use it more as a treat because of the higher fat content compared to chicken and fish, a lean 8oz steak has about 12 grams of fat where chicken breast only has about 2 grams. Overall it is a fantastic source of protein.

5. Broccoli

broccoliSteamed broccoli is a fantastic food for fat loss as part of the vegetable section of a fat loss meal. A 12” stalk of broccoli contains 9 grams of fibre which helps keep you full for longer so you don’t feel the need to binge and it also contain 7 grams of protein! The best way to cook broccoli is by steaming rather than boiling; this will retain more of the vitamins and minerals and it helps give it a crispier taste.

6. Eggs

Eggs are a fantastic fat loss food that allows you to make many different variations on meals. I change between poached and scrambled eggs mainly but you can also fry or hard boil them. Experiment with adding your favourite vegetables, meats, and seasoning into your scrambled egg to add more taste and flavour. A great breakfast for fat loss (and to supercharge your metabolism for the day) is  2 poached eggs, 2 rashers of turkey bacon and 2 organic sausages

Ryan Phillips is an online fat loss coach and author of the Rapid Fat Loss System. You can ask him for advice on his blog or download his free report here Free Fat Loss Report to help you drop fat in the fastest and easiest way possible.


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