Tag: Fitness

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Weight Loss Exercise

How to get on the Biggest Loser



How to get on the Biggest LoserOne question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?”

I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that there is no way that they can lose the weight they want to lose without getting on the biggest loser.

I for one don’t believe that at all, no matter if you want to lose 20 in one month or lose 100 pounds in a year there are always ways to lose the weight without going on a TV show. Really! Believe it.

How to get on the Biggest Loser

Ok, now after that if you really want to know how to get on the Biggest Loser I have a plan that won’t guarantee anything but I think will improve your chances to get on the Biggest Loser.

Just to let you know, you need to be a resident of the US to get in. no Canadians or others allowed

Before you get started go to the Biggest Loser Casting page.  Click here for entry rules and procedure.

First of all you have to fill out an application form at the NBC site and send in a video. As you can imagine there are quite a few people trying to get on the Biggest Loser and the only way that the people in the casting department can narrow down this huge list is by kicking people off the list or finding exceptional people. The only way that you can be chosen for the Biggest Loser is to have an impressive application and video, there is no other way to make an impression.

Biggest Loser Application Tips

The application is long, 9 pages in fact so print out a couple of copies. Make one rough copy with lots of notes and give yourself at least a couple of days to really lay out what is important and what will be qualities that set you apart from everyone else trying to get on the Biggest Loser.

After you have filled out all the notes then get another copy of the application and print all the answers very clearly in the space provided. Keep yoour answers very clear and direct, do not use any unnecessary words, this is one of only two ways to impress those judges.

Biggest Loser Video Tips

The video that you make is going to be the real way of setting yourself apart from all of the other people trying to get on the Biggest Loser TV Show. Try to have the best production quality that you can.

As far as the length of video make sure that it is not any longer than 10 minutes. As you can imagine there are a lot of videos to get through and the people casting the Biggest Loser are going to only want to spend a few minutes and if they have not been caught by you by then they will move on to the next tape.

Make sure that your video is fairly closeup, you do not want to be too far away from the camera and no one should have to strain to hear what you have to say.

Try to be very upbeat, not like you are crazy but on the other hand remember that they casters for the Biggest Loser are going to be looking for people that are fun and interesting to watch. If you are just heavy but will not draw in viewers than people will not want to tune into the show, so you will not be chosen.

Make sure you do wardrobe changes. Show the casting people on the Biggest Loser what you look like in a bathing suit, workout clothes, regular clothes and this way that will also get a feeling for what you are like.

Finally, let the viewers of your video know what you are like and why you should be on the show. Make sure that the video is vbery clear as to why you need to be on the show, your past successes and failures, your weight loss history and how you want ot make the change for you and the people around you.

Will you get on the Biggest Loser?

As you probably know that chances of getting on the Biggest Loser are slim but unlike a lottery they are going to pick 16 people every season so there is a chance if you present yourself well to actually get on the show.

Good Luck, if you do get on the Biggest Loser leave a comment and let us know.

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Weight Loss Exercise

Benefits of Zumba as a Workout




The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, weight loss, and general wellbeing. If you want to know more, just keep reading.

How Zumba Helps Get You Fit

Benefits of Zumba as a Workout

Benefits of Zumba

Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Additional Benefits Of Zumba: Good For The Body AND Soul!

But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.

The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.

How Many Calories Can You Burn From Zumba?

The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.

Is Zumba Good For Weight Loss?

As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing weight than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with weight training (this helps to boost the calorie burning).

Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose weight or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.

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Weight Loss Exercise

What is a Zumba Class?




Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing about the Zumba basic workout is the fact that it’s fun! Unlike traditional aerobics, this workout is disguised in the form of a fun dance. Don’t let that fool you though: you will be getting a full body workout in your Zumba class. But what exactly can you expect?

A Zumba class is fun, but don’t expect them to easy. They will require you to work hard! That said, you don’t need to have any experience in dance to join in.

What is a Zumba Class?

What is a Zumba Class

Your Zumba class will usually take place in a traditional dance/ exercise studio with the instructor demonstrating the moves at the front of the class. There are often mirrors to make it easier to see what’s going on. Classes typically last for one hour, with a warm-up at the beginning and cool-down with stretching at the end.

The good news is that it’s nearly impossible for a Zumba class to get boring. The music is a mix of samba, merengue, cumbia and reggaeton. Each track is different from the last one, and a new dance routine comes into effect as the music changes.

Depending on your current fitness levels, you’ll probably start to sweat early on in the class. It helps to wear sweatbands to wipe this away from your face as you dance.

What Are The Zumba Workout Moves Like?

Any Zumba workout will depend on what the instructor is like. Some of the common moves include cha-cha-chas, mambas, side touches and V-steps. It can be difficult to keep up at first, when you have no experience with this kind of dance. However, the more you repeat it then more you’ll find that it sinks in.

What If You Can’t Dance?

Let’s face it, we aren’t all born with the gift of coordination. If you’ve not got the best rhythm, or feel you have “two left feet” when it comes to dancing, can you still benefit from a Zumba basic workout?

Yes, you may find it difficult at first, but this is true with anything new. Just with anything else, however, you’ll find that it gets easier as you go along. The best thing about the Zumba basic workout is that you can start at beginner level. Nobody is scrutinizing your dancing skills here; it’s all about having fun along with the music! As long as you’re moving, even if you don’t get the moves just right, you’re doing it right!

What If I Don’t Enjoy a Zumba Class?

Although few of us associate exercise with fun, Zumba is meant to be just that. The only way you can decide whether or not it’s for you is to try it out! Most people find it a great way to burn calories – a lot more fun than working out at the gym. That said, most instructors will let you test out the Zumba class once before you make a decision to stay or not.