Tag: Fitness

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Weight Loss Exercise

Fit over 40 review

How can you be Fit over 40

Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise.

Yes, I know, age is just a number and it is more important to treat your body well, but there are health and fitness issues that will make a difference in exercise, for example we produce less testosterone naturally as we get older so it is more difficult to gain muscle.

As I was looking for information I ran across an eBook called Fit over 40. Fit over 40 is a very interesting eBook written by Jon Benson and Tom Venuto. The reason that this book is interesting is that it is not just a do this, do that, eat this, don’t eat that, type of book. Instead this book is big on motivation and shows you a better way to reach your goals. The way the book uses is through example.

Here are the three sections of Fit over 40

Fit over 40 reviewFit over 40 Part one

Jon Benson describes his struggles and successes and how he was able to transform his body and health. And further Jon lays outs some great principles

  • BodyWorks: Strength Strategy
  • Inner Fuel: The Taste of Health
  • I Can See The Valley: New Hills, New Horizons
  • Begin and Believe
  • Post-40 Training Tips

Fit over 40 Part two

This is the exciting meat of this book. Now that we have a basis for looking at how it looks and feels to be fit Jon Benson takes us through biographies of 52 people over 40 that have a great health and how they got that way, some were very sick and some were healthy but the important thing is all of these people are people that we can really relate to in one way or another. This way we do not have to look at pro athletes as an unreachable standard of how to get in great shape.

Fit over 40 Part three

This is where Tom Venuto of Burn the Fat Feed the Muscle fame kicks in. Tom Goes through the five pillars of Anti Aging:

  • Pillar 1: Weight Strength Training
  • Pillar 2: Aerobic Training
  • Pillar 3: Learning To Be Flexible
  • Pillar 4: Lifelong Nutrition
  • Pillar 5: Recovery and Renewal

After going through this and helping us realize what a big part the mental game is in getting fit we now have a well rounded process for getting, keeping, and improving lifelong health.

Conclusion of Fit over 40 Review

Fit over 40, I believe is a great read and reference book for almost anyone over 40 years old. In comparing Fit over 40 to Burn the Fat Feed the muscle, I find that this book is less in the actual workout regimen but is much better in role models. It is always easy in popular culture to find the freaks, the people over 90 that do triathlons, or the young kid that swims the English Channel. But what about the rest of us? How about the people to old to be pro athletes (although the book has a couple) but still young enough to be incredibly fit and healthy?

Any day that you are having motivation problems you can come back to this book on your computer and read about someone that is just like you and has overcome what you are struggling with.

I really recommend Fit over 40 to keep your motivation and for $39.00 it is a great value.

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Weight Loss Exercise

Firming Up a Flabby Tummy and Finding Those 6 Pack Abs




Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat ? and you’re not going to see the 6-pack abs buried beneath until you get rid of it.

The trick to reducing fat around your middle is to reduce your caloric intake and eat foods that are proven “fat burners” such as lean protein, salads and vegetables. Reduce your carbohydrate intake, especially in the evening hours when your body is slowing down. Adopt a low fat diet for your lifestyle to burn the unwanted fat and eventually reach the show-off abs you desire.

There is a difference between toning your abs and reducing the fat around your middle. Toning abdominal muscles can be achieved by exercising, but removing the fat must take place from the inside out. It won’t do you any good to try spot reduction exercises if you don’t get rid of the fat first.

There’s no such thing as an immediate “fix” for a flabby tummy. You can spend hundreds of dollars on pills and creams, but you’ll soon realize that the only way to 6-pack abs is to work at it.

While you’re concentrating on a low fat diet, you’ll want to tone and firm the abdominal muscles that lie beneath the fat with exercise. The key to exercising your abs is to do the exercises correctly. If you’re concentrating on tummy crunches to firm your abs and performing them incorrectly you’ll never see success.

So, before you exercise, learn how to do it properly. For example, if you’re doing crunches, learn the correct method of breathing as you’re exercising. A number of good online sites contain information about how to perform abdominal exercises.

Concentrate on resistance training when firming and toning your abs. Use a “fit ball” (sometimes called “exercise ball”) for support if you have problems with your lower back. And don’t overdo it. Three sessions a week is plenty when you’re exercising muscles that have lain dormant for awhile.

Cardio exercises (aerobic) designed to rev up your heart rate can help burn fat, so be sure to include them in your exercise regimen ? and include the ones that work both your upper and lower body. It’s best to do cardio exercises in the morning ? and always on an empty stomach.

Don’t be discouraged if you don’t see results as fast as you’d like. Remember, those 6-pack abs are buried somewhere beneath that fat roll. It’s your job to find them.
Good luck.

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Weight Loss Exercise

Detox Diets ? For a Healthier Lifestyle



Detox diets are designed to flush out poisons and contaminates from your body in a healthy and gentle manner. Many use a detoxifying diet plan to begin a weight loss regime and some use the plan periodically to maintain health and vigor. Detox diets should not be thought of as fads ? they’ve been used for centuries in a belief that they promote a healthier and longer life.

A detox diet is restrictive, allowing only fresh and natural foods that are fibrous and that will help your immune system and those filtering organs like the kidneys and liver to work properly. There are detox diet plans for everyone, including the following:

· Clean Diet ? This detox diet plan lasts for 21 days and is especially designed for those who enjoy a bustling lifestyle.

· Raw Food Only ? Those choosing this diet plan are only allowed to consume raw and uncooked food.

· Super Cleanse ? Dieters can choose from several unique plans designed for cleansing the body, including juice fasts and vegetarian plans.

· Weight Loss Cure ? This diet plan uses cleansing techniques as a way to begin a weight loss program.

· Martha’s Vineyard Detox Diet — Strictly a plan to lose weight ? up to 21 pounds in 21 days.

· Swiss Secret ? A detox plan to improve health as well as help you to lose weight.

· Fruit Flush ? A 3-day plan to flush out your system and get you on the track to losing unwanted pounds.

Most of the detox diets you’ll find advocate drinking at least 2 liters of water per day, ingesting various herbs that help the detoxifying process (milk thistle, Psyllium seed and Licorice root, for example), avoiding food and drink that are processed or were grown using pesticides and fungicides and eating lots of organic vegetables, fruit and unprocessed foods such as seeds and grains. You’ll also be asked to avoid caffeine, smoking and certain drugs or vitamin supplements.

Our lifestyles and environmental issues today simply beg for a detoxifying diet plan to keep our bodies healthy and rid them of the harmful chemicals, toxins, pollution and other elements that contaminate our lives. In the past, we often thought that “detox” meant a treatment for dependence on drugs or alcohol, but now we know that detoxifying our systems is a method that we can use periodically to keep our bodies working properly so that we can enjoy health and longevity.

There are many detox diets available and you can find an abundance of information about them online. Research the various detox methods and decide which is best for your lifestyle and that will help you achieve your goals.

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