Tag: Food Choices

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Weight Loss Exercise

How Not to Eat Bread, Potatoes and Pasta

One of the biggest obstacles when starting the Paleo diet is in knowing that you can’t eat any more bread, rice and pasta. How are you going to manage? Well there are some simple switches you can make.

Instead of feeling deprived by having to change your food choices, you should welcome this new change instead. View it as a way to get creative and discover some great new foods that you can eat.

Who doesn’t eat bread, rice, potatoes and pasta at least once or twice a week? They are a good way to add bulk to any meal and are filling as well. This is very true as all of these foods are high in carbohydrates and low in fibre. While they may fill you up they don’t add much in the way of nutritional value!

Keep in mind too the principle of the Paleo diet is to eat natural and raw fruits and vegetables. Bread is a manufactured food full of additives and preservatives and the same is true of pasta. Potatoes were not eaten by our ancestors as they did not know how to cook them. They were thought to be inedible in their raw state.

One easy substitution can be made by using spaghetti squash as noodles for pasta dishes. Spaghetti squash is easy to cook, delicious and low in calories. You should find that even your kids won’t mind eating spaghetti squash.

Instead of potatoes cook up cauliflower and then mash it. Mashed cauliflower resembles mashed potatoes but has a lighter texture. Serve it with your next roast beef and nobody may even notice the difference.

For stews and meals with sauces serve red or green sliced cabbage instead of noodles, rice or potatoes. The cabbage is high in fibre and low in fat and keeps you feeling full for a long time.

When it comes to summer time eating a burger on a bun is accepted by everyone. On the Paleo diet you will want to cut out the bun! Makes you feel like you are stripping the burger naked! But there are other ways to dress up your burger that won’t have you feeling as though you are missing out on something.

Substitute your bun for lettuce leaves and wrap your burger up in it. You are still holding your burger in something but you are making a healthier choice. Plus you are not ruining your Paleo Diet.

When it comes to eating breakfast toast seems to go with just about everything. Try eating your eggs with tomatoes, peppers and mushrooms instead. You will feel full and you may just find that you didn’t miss the toast at all!

By being a little creative you can learn to live without bread, potatoes and pasta. Your body will thank you for putting less high carb food into it and your weight loss efforts will be rewarded.

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Categories
Weight Loss Exercise

Drop Calories at Restaurants

We all eat at restaurants and making good food choices is important to drop calories at restaurants. You can cut down an enormous amount of calories over time if you just make some intelligent switches between the choices you have when you eat out. Here are some good suggestions and you won’t even notice the difference in the great taste when you drop calories at restaurants like these

10 Ways to Drop Calories at Restaurants

Drop Calories at Restaurants

Drop Calories at Restaurants

1. At Chipotle’s leave off the sour cream from your burrito and substitute the green tomatilla and red tomatilla salsas and the guacamole to save 120 calories

2. You can save 710 calories at the Olive Garden if you chose linguine al maranara instead of spaghetti and meatballs

3. At Wienerschnitzel’s substitute a Biscuit with Sausage Bacon sandwich for their Breakfast Burritto and save 260 calories!

4. Love pizza? At Pizza Hut, you will save 360 calories if you substitute a piece of Fit n’ Delicious pizza (with ham, red onions mushrooms) for a slice the Stuffed Crust Meat Lover’s pizza

5. Also at Wienerschnitzel’s, swap out their All Beef Chili Cheese Dog for their Delux Dog and save 160 calories.

6. You can shave 250 calories off of your morning coffee at Starbucks by switching to a Grande Caffe Mocha (no whipped cream)instead of a Grande Mocha Frappuccino with whipped cream for a to save 250 calories

7. At In-n-Out burgers, swap their Cheeseburger with Onion at 480 calories each with their Cheese Burger Protein Style at 330 calories. These really great meals substitute lettuce leaves for the buns and are not only healthier, but are great for diabetics and for saving calories

8. Half of a cup of chocolate soft-serve at Dairy Queen will save you 720 calories over a medium chocolate malt.

9. WOW! At Auntie Anne’s Pretzel Shop, you can save a whopping 360 calories by choosing a 20-ounce Mocha Dutch Latte (530 calories) instead of a 20-ounce Coffee Dutch Shake (890 calories!!)!

10. If you like to eat a hearty breakfast at Denny’s, at Denny’s it is easy to Drop Calories at Restaurants. Order their Buttermilk Pancakes instead of their Fabulous French Toast and save 850 calories.

So, it’s just a matter of paying attention to what you are ordering and ordering “smart” choices and you will save hundreds of calories and drop calories at restaurants every time.

Categories
Weight Loss Exercise

Foods to Include in a Simple Diet Plan for Weight Loss



If you want to lose weight, you need to exercise and eat a healthy diet. Making the right food choices is essential in any diet plan. A simple diet plan for weight loss should include wholesome, natural foods that will provide the nutrients your body needs and help boost your metabolism.

Best Food for Weight Loss

A diet plan for weight loss should be simple and easy to follow. Anything complicated that requires exotic, hard-to-find, or expensive foods is doomed to fail. Luckily, the best foods for weight loss are easily available and often affordable. The following foods can be included in a simple diet plan for weight loss:

1. Lean Proteins – The body needs protein to build and maintain muscle mass and boost metabolic functions. Proteins also help regulate the appetite. The best sources of protein are lean meats such as skinless chicken, fish, and pork with most of the fat trimmed off. Avoid fatty meats because they are high in saturated fats. Other excellent sources of lean protein are eggs, beans, nuts and seeds. Beans are high in protein and fiber but low in calories. Nuts such as almonds and walnuts provide healthy essential fats along with protein.

2. Fruits – The natural sugars in fruits help curb your craving for sweets and provide carbohydrates for energy. Fruits are also high in fiber which keeps you feeling full. Additionally, fruits are packed with vitamins, minerals and antioxidants. Include fruits in a simple diet plant for weight loss. You can add fruits to your meals or for a healthy snack.

3. Vegetables – Like fruits, vegetables are low in calories but high in vitamins, minerals and fiber. A diet plan for weight loss should include plenty of vegetables especially leafy greens, bell peppers, onions and tomatoes. Go easy on starchy vegetables such as potatoes and corn but have your fill of spinach, kale, broccoli, and collard greens.

4. Whole Grains – The body also needs carbohydrates from grains and cereals. Whole grains provide carbohydrates for energy as well as fiber, vitamins and minerals. They are nutrient-rich and help maintain stable blood sugar levels. Avoid highly processed and refined carbohydrate sources such as white bread and candies.

5. Low-Fat Dairy Products – Dairy products are excellent sources of calcium, protein and fat. Choose low-fat dairy over the full-fat versions to help reduce the total calories consumed. Non-fat or low-fat milk, yogurt and cottage cheese can help you lose weight.

Simple Weight Loss Diet Plan

When you are trying to lose weight it’s important to eat the right amount of food often enough so you don’t get hunger pangs. Start your day with a healthy breakfast consisting of 2 eggs scrambled in a non-stick pan. You can add chopped onion and green pepper to your scrambled eggs. Have a piece of whole-wheat toast and a small cup of berries or melon.

For your morning snack, eat an apple or a handful of nuts. Lunch can be a fresh salad with light Italian dressing, and grilled skinless chicken breast.

Your afternoon snack can be a banana or an orange. For dinner, you can have grilled fish, steamed vegetables, a salad with tomatoes and lettuce, and vinaigrette dressing.

  • Foods to Include in a Simple Diet Plan for Weight Loss


Foods to Include in a Simple Diet Plan for Weight Loss