Tag: Food Cravings

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General Weight Loss Tips

Can Vegetarianism Help People Lose Weight?

The number of obese people in the United States (and around the world) has increased dramatically in the past few decades. And as just about all overweight people know it’s not too  easy to lose that excess fat once you’ve got it. Many frustrated people turn to drastic measures such as going on a crash diet or getting liposuction and a tummy tuck.

However, there is no need for one to do anything so drastic. A much better choice for most people is to go on a vegetarian diet as it’s one of the simplest and safest things that a person can do to lose weight. Below are explanations on how a vegetarian diet can help with weight loss:

Fruits and vegetables are high in fiber

The average adult needs between 25-30 grams of fiber per day. Most overweight people are only getting 10 or 11 grams. Fruits and vegetables are rich in this nutrient. That is why people who follow a vegetarian diet usually have no problem getting the recommended amount of fiber.

Fiber helps promote a feeling of fullness. Studies have shown that people who eat plenty of fruits and vegetables actually consume less food throughout the day. Additionally, fiber also helps prevent blood sugar spikes. Blood sugar spikes often lead to food cravings and overeating.

Fruits and vegetables are low in calories

The key to losing weight is to burn off more calories than one consumes. Studies have shown that vegetarians consume fewer calories than non-vegetarians. Animal-based foods are typically very high in fat and calories. Eliminating meat, eggs and dairy will help one reduce his caloric intake naturally.

A vegetarian diet is low in sugar

Sugar is one of the main culprits behind weight gain. Studies have shown that sugar causes the body to store more fat. Vegetarians consume less sugar than the general population.

A vegetarian diet can help raise your metabolism

Metabolism is the rate at which the body burns calories. People who have a high metabolism will not only have an easier time losing weight, but they will also be more likely to keep it off for the rest of their life. Fruits and vegetables have been shown to have a fat-burning effect.

A vegetarian diet does not cost thousands of dollars!

Tummy tucks can cost anywhere from $5000 to $14,000. However, people who follow a vegetarian diet will lose weight naturally and will not have to worry about having to spend thousands of dollars on such a procedure.

Additional benefits

There are also a number of other benefits that can be reaped from following a vegetarian diet. Below are some of those benefits:

Live longer – Excess red meat consumption has been linked to heart disease, type 2 diabetes and cancer. Because vegetarians do not eat meat, they can greatly reduce their risk of developing those conditions. In fact, studies have shown that male vegetarians can reduce their risk of dying prematurely by up to 50 percent. The mortality rate is 30 percent lower in female vegetarians. Researchers have also found that vegetarians live about three to six years longer than meat eaters.

Have more energy – People who eat a diet that is filled with animal-based products often complain about feeling tired and sluggish. Those who follow a vegetarian diet will notice that their energy level has increased. Plant-based foods contain the vitamins and minerals that the body needs to sustain energy.

Healthier skin and hair – Feeding the body the right nutrients is one of the keys to healthy skin. Fruits and vegetables contain the antioxidants that the body needs to reduce free radical damage. Many people who have become vegetarians have noticed that their skin is clearer and healthier. Additionally, plant-based foods also contain the nutrients that help promote hair growth.

Talk to your doctor

People who are trying to lose weight should talk with their doctor about going on a vegetarian diet. Eliminating animal-based foods will allow a person to lose weight safely and naturally. A vegetarian diet will also help increase energy, promote healthier skin and hair as well as help a person live longer.

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Weight Loss Exercise

Stopping food cravings



Food cravings are every dieters nightmare. There are very few times that you will be on a diet and not be tempted at least a little bit by the foods that you see and memories of fatting foods that just drift into your mind from nowhere. I had a craving for greasy fish and chips from the beach after smelling the food in the office one day, the craving did not make any sense after I tracked down the food and found that it was actually fried ginger beef, your mind definitely plays tricks on you sometimes. Stopping food cravings will go a long way to controlling all of your eating.

Stopping Food Cravings

Eat at the same times everyday

It is important for you to set a stable eating cycle so that your body knows when to expect food. I know that I am very regimented during the week in my eating but on the weekend I get affected by food cravings because I am not eating according to schedule and my body does not trust that I will be eating when it expects food.

Eat small meals multiple times a day


Stopping food cravings

Stopping food cravings

One of the best things that you can do for your body is to keep your blood sugar even and the best way to keep a nice balanced blood sugar level is to eat smaller meals often.

Your blood sugar level is a big factor in food cravings because your brain notices the fluctuations in hormones and blood sugar even if you are not really in tune to it. Yo ucan imageinhow this one tip can stop your food cravings almost completely

Don’t starve yourself, don’t eat large

Again any time that you have the option to skip a meal or an option to go to a buffet don’t! These two actions are two ends of the spectrum. If you do not eat a meal then your body will crave foods until you eat and then when you do in fact eat you will tend to overeat.

If you have a giant meal, lets say for lunch then you will end up not eating dinner, maybe snack as a food craving fix in the evening or then not eat at all until breakfast the next day. This causes wide swings in your blood sugar and this is not only unhealthy but will also cause your body to start storing food as fat while thinking that it in danger of starvation.

Know your times of food cravings and take control of them

Most people have down times where they crave chocolate, pop, or chips and these times you should be able to identify. If you are going to a movie you may know that you are going to be craving popcorn, when you are sitting down to watch TV you know that you will be looking for a snack.

You can stop these food cravings by knowing ahead of time how you will deal with them or at least have a coping mechanism so that you do not succumb to bad binging in these time of food cravings.

Is this all you need to stop food cravings?

People pride themselves with using self control to fix their problems but in this case you have a plan of action to stop food cravings. Yes, by using these tips and lifestyle ideas you should help in stopping food cravings or at the very least reducing them and know exactly when they will hit and stop those cravings in their tracks.

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Weight Loss Exercise

Reduce Belly Fat in Men: 5 Effective Tips




Men have two compelling reasons to reduce belly fat. One is looks (do you know of any red-blooded male who doesn’t want 6-pack abs?). The second one is health. Men with a waistline over 40 inches are at risk of developing heart disease and diabetes.

There is no magic pill to reduce belly fat in men. The most effective way for men to lose belly fat is to combine a healthy diet with regular exercise.
How to Reduce Belly Fat in Men

Weight-loss principles remain the same, whether you’re trying to lose belly fat or overall body fat. Eat less, do more. And don’t put the blame on your genes. An unhealthy lifestyle may be more to blame than hereditary factors.


Reduce Belly Fat in Men: 5 Effective Tips

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The following tips are guaranteed to help reduce belly fat in men.

1. Reduce your calorie intake. There’s only one way to lose fat, and that’s to consume fewer calories than you burn. Make your portion sizes smaller. Choose low-calorie, nutrient-packed natural foods such as fruits, vegetables, whole grains, and legumes.

2. Avoid foods made from white flour. Instead, eat more whole grains. Studies show that dieters who consumed whole grains instead of refined grains lost more weight. Best of all, they were able to lose more belly fat than those who continued to eat refined grains.

3. Focus on monounsaturated fats and limit your intake of foods high in saturated fats and trans fats. Not all fats are bad. In fact, your body needs fats to function properly. Fat in your diet also provide a feeling of satiety and prevents food cravings. Excellent sources of monounsaturated fats include olive oil, avocado, nuts, salmon, and seeds. Monounsaturated fats promote weight loss.

4. Do strength training exercises to develop your muscles and increase muscle mass. This is an effective way to boost your metabolism and reduce belly fat in men. Pound for pound, muscles burn more calories than fat does. If you have more muscle mass, your body will burn more calories even when you’re sleeping.

5. Do cardiovascular exercises. Aerobic exercise builds endurance and improves physical fitness. It also burn calories more efficiently. Men who want to reduce belly fat faster should engage in cardio workouts. To be effective, do cardiovascular exercises for at least 30 minutes a day.

If you want to get 6-pack abs you must also do ab exercises such as crunches, sit-ups, and leg-raises. Combine these exercises with the tips to reduce belly fat in men and you’ll have ripped abs in no time.