Tag: Fresh Fruit

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Weight Loss Exercise

Eating tips for a healthier lifestyle


Here is a list of great health tips from a great site, Renee Gets Fit

  1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
  2. Eat at least two servings of a fruit or veggie at every meal.
  3. Resolve never to supersize your food portions–unless you want to superize your clothes.
  4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.
  5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
  6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.
  7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.
  8. When dining out, make it automatic: Order one dessert to share.
  9. Use a salad plate instead of a dinner plate.
  10. See what you eat. Plate your food instead of eating out of the jar or bag.
  11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you’ll be full enough to be content with smaller portions of the high-calorie choices.
  12. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you’ll lose 5 lb in a year.
  13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
  14. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
  15. Keep a food journal. It really works wonders.
  16. Follow the Chinese saying: “Eat until you are eight-tenths full.”
  17. Use mustard instead of mayo.
  18. Eat more soup. The noncreamy ones are filling but low-cal.
  19. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.
  20. Take your lunch to work.
  21. Sit when you eat.
  22. Dilute juice with water.
  23. Have mostly veggies for lunch.
  24. Eat at home.
  25. Limit alcohol to weekends.

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Weight Loss Exercise

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss

Healthy Foods for Quick Weight Loss are very important for anyone trying lose weight. A lot of people focus on what they cannot have while they are on a diet. This is a very negative way to view dieting and weight loss. Instead, take a look at what you should be eating while you are on a diet and you just might find it changes your whole outlook on the weight loss program.

Healthy Foods for Quick Weight Loss

Portioned controlled healthy foods for quick weight loss. Remember to eat all of these in moderation and some of them maybe all daily.

Whole Grained Breads– These foods will make you feel fuller and they are full of fiber. This means that they digest slowly and help you to maintain a stable blood sugar level.

Oatmeal– This breakfast food should be the rolled oats kind, rather than the instant oatmeal. This is a whole grain food that is low in sugar, high in fiber and high in protein. It will make you feel fuller longer.

White Meat– White meat is generally considered the breast meat of a bird. This meat is leaner and often favored for cooking anyway. Enjoy this healthy meat, but be sure to eat it without the skin.

Lean Beef– No one can blame you for eating beef. By eating lean beef and then draining any fat that comes off of it, you can save yourself some cholesterol and fat, keeping this meal healthy.

Fresh Fruit– Fresh food is significantly better for you than canned or frozen food because it is fresh and unaltered. Enjoy fresh fruit whenever you feel a craving for something sweet.

Canned Fruit– This can be good for you if it is canned in unsweetened juice or if it is canned in water. However, this fruit has been cooked; therefore some of the vitamins might not be as prevalent.

Frozen Fruit– This is the second best way to enjoy fruit. Use these frozen fruits when making protein shakes or other frozen treats. These are also great on hot days for cooling off and enjoying a sweet.

Fresh Vegetables– Fresh vegetables are ideal because they have a lot of protein, very little sugar, and a lot of fiber. Feel free to enjoy these at every meal.

Olive Oil– While oils are fats, this fat can actually help you to lose weight and look better. Olive oil is high in vitamin E, therefore it can keep your skin soft and your hair manageable.

Skim Milk– This fat free milk has all of the vitamins and minerals that whole milk has but without the fat. This beverage can take time to get used to, but one you have gone skim, you never go fat again.

Enjoy these foods, and you can soon find yourself in the best swimsuit shape you have ever been in. It is important to remember that even though these are healthy foods, they should not be eaten in excess. Always practice portion control to lose weight. Eat all the above foods in moderation and always remember these Healthy Foods for Quick Weight Loss

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Weight Loss Exercise

Natural Remedy For Kidney Stones

Natural Remedy For Kidney Stones

natural remedy for kidney stones

Natural remedy For kidney stones are something for any sufferer to look at. If you are suffering from the excruciating pain that kidney stones or renal calculi can cause and your doctor has advised waiting to see if the stone will pass by itself, you could certainly benefit from finding a natural remedy for kidney stones.

What are Kidney Stones?

Kidney stones are formed by the body from unprocessed minerals in the renal system. Most of them consist of calcium oxalate. They occur in about 10% of the population but men are four times as likely to get them as women. They tend to recur, so that once you have had one, you have a 75% chance of having more in the next 20 years.

It is possible to have them without noticing, because many will pass when very small. You might have a pain when urinating but you probably would not notice that you had passed something that could be as tiny as a grain of sand.

Treatment for Large Kidney Stones

Natural Remedy For Kidney Stones

Kidney Stone Cure Book

Larger stones can block the urethra and that is when the severe pain is caused. You may also see blood in the urine. This comes from the lining of the organs being damaged by the uneven surface of the stone. If you have pus or pain during urination you should tell your doctor as this may be a sign of infection.

Even in cases where the stone is large enough to cause pain, the majority of them do pass naturally. There are certain natural remedy for kidney stones you can do to help this happen, or make it happen faster.

Natural Remedy For Kidney Stones

The best natural remedy for kidney stones is simply to drink plenty of water. Aim for 2-3 liters spread through the day.

Consuming more soup, fresh fruit and raw vegetables is another way to increase your intake of water, as they contain much more than dry cooked foods and grains. Be careful however to avoid over consumption of oxalate which contributes to the forming of the most common type of stone.

Foods high in oxalate that should be avoided include chocolate, peanuts, rhubarb, spinach, beets and sweet potatoes. Also, cut down on salt and alcohol which have a dehydrating effect, and meat and dairy products which cause uric acid to form in the kidneys.

Some people take diuretics to increase the water flow through the kidneys. Some herbal teas have a diuretic effect, for example dandelion and stinging nettle. Replacing two glasses of water with one of these teas may help the stone to pass more quickly. Unless you have other medical reasons for taking them, prescribed diuretics should not be necessary.

You should strain your urine so that you catch the stone when it passes. Your doctor can have it analyzed to see what minerals it is formed from. This will tell you how you need to alter your diet in future to give you the best chance of preventing a recurrence. For most people, a diet that is lower in protein and salt is recommended.

It may be wise to not to take large doses of vitamins and minerals until you have had your stones or your urine analyzed.

A doctor should always be involved in treatment of renal calculi because of the possibility of infection and complications. A natural remedy for kidney stones should only be used in conjunction with medical advice.

These natural remedy for kidney stones should help you out as we all know how painful kidney stones can be.