Tag: Fruit And Vegetables

Categories
Weight Loss Exercise

How to Lose 10 Pounds

How to lose 10 Pounds? Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track.

How to Lose 10 Pounds

how to lose 10 pounds1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.

2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.

3. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. so eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.

4. All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you? Certainly not losing weight.

How to Lose 10 Pounds – Pulling this all together

So how do you pull all of this together? how to lose 10 pounds?

When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable.

As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you.

How to Lose 10 Pounds – Here are more Lose 10 pounds tips

  1. Eat all your food in 5 or 6 meals a day instead of three
  2. Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
  3. Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
  4. Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
  5. Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach

Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for.

  • Is it going to make you more healthy, losing 10 pounds will make you a lot healthier.
  • Or do you want to fit into smaller clothes?
  • Or is it a goal to prove that you are in control of yourself?

All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.

So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

How to Lose 10 Pounds, 4.2 out of 5 based on 155 ratings

Recent Tags: how to lose 10 pounds, lose 10 pounds, how to lose ten pounds, losing 10 pounds, How to lose 10 lbs, how to lose 10 pounds fast, lose 10 lbs, lose 10 pounds fast, how to loose 10 pounds, i need to lose 10 pounds, need to lose 10 pounds, i want to lose 10 pounds, lose ten pounds, how can i lose 10 pounds, loose 10 pounds

Related Blogs

  • Related Blogs on Body Combats
  • Related Blogs on Burn Calories
Categories
Weight Loss Exercise

Liquid Vitamin Supplements

Liquid vitamin supplements were never heard of just a few years ago. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn’t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With the market craving more and manufacturers looking for ways to make vitamins better, they decided to turn to liquid vitamins.

I know what you are probably thinking. Why take Liquid Vitamin Supplements instead of eating food. Well these are just supplements not an actually food, or a meal replacement, not a food to live on.

Why Take Liquid Vitamin Supplements?

Although fruit and vegetables contain the right amounts of minerals and nutrients, it’s nearly impossible to live off them alone. Even though they contain the right amount, it’s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn’t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis.

Liquid Vitamin Supplements

Liquid Vitamin Supplements

To get the right amount of minerals and nutrients, you’ll need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. Although pill and tablet vitamins can give you what you need, they don’t deliver the vital nutrients your body needs quick enough. Liquid vitamin supplementsgets into your bloodstream and your body fast, proving to be effective in a fraction of the time.

Liquid Vitamin Supplements As A Meal Replacement?

Liquid vitamin supplements can also help you to improve your health and live a better life. Even though you may be on a healthy diet, there will always come a time when you aren’t able to eat a healthy meal. Busy lifestyles can make it hard to get the food you need, which is where supplements really come in handy. No matter how busy your day may get – you can always take liquid supplements wherever you are.

Another ideal fact about liquid vitamin supplements are the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Liquid vitamin supplements on the other hand are easily absorbed by your body, and move to your vital areas faster. Due to them being liquid, they are much easier to digest than pills or tablets. Therefore, pills and tablets are becoming replaced by liquid supplements.

If you’ve been looking for the best vitamin supplements for your body, you should be looking at liquid supplements. There are many manufacturers available, each one offering you cutting edge vitamins for your body and your health. You can take them the say way that you take pills and tablets, with your meals. This way, you’ll get the protein and other sources you need from food – and the essential vitamins and nutrients your body needs from liquid vitamin supplements.

Related Blogs

  • Related Blogs on Better Life
  • Related Blogs on Bloodstream
Categories
Weight Loss Exercise

How to Stay Fit While Traveling

We all travel and I am always asking myself how to stay fit while traveling. Well trainer Jon Gallo has written this great article full of tips and I hope you find these travel fitness tips as great as I did

How to Stay Fit While Traveling

How to Stay Fit While Traveling

How to Stay Fit While Traveling – By Jon Gallo

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling. Unfamiliar environments, tightly-scheduled business meetings, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while on the road. Jon Gallo is a certified fitness trainer. When planning your next business trip or vacation, he offers the following tips for putting together an exercise program that travels with you.

If you’ve worked hard to establish a good fitness routine, going on a business trip doesn’t have to mean your healthy habits will be derailed. Here are some tips on how to stay fit while traveling. You can keep your momentum and endorphins flowing and maintain your fitness level when traveling. How? For one thing, keep moving. “Drink a minimum of eight 8-ounce glasses of water each day. Airport food, sitting on a plane, jet lag – all contribute to bloat. The best way to fight it is to stay hydrated,” says Jon Gallo.

  • Use good body mechanics when you lift your suitcases up to the check-in counter.
  • Lift from your knees, not your back.
  • Be aware of your posture as you carry your bags.
  • Even though you’ve left behind your daily routine, try to eat three meals a day, maintain a balanced diet and eat plenty of fruit and vegetables.

How to Stay Fit While Traveling – Eating Tips

If you’re going to eat a high-fat meal, eat a smaller portion, or order an appetizer instead of a main course. Split desserts with a friend. Rest. If your schedule is shot and you’re not sleeping enough at night, take cat naps whenever you get the chance.  Stretch in the morning and evening, especially if you’ve been sitting all day. If you will be drinking alcohol at business mixers, drink a lot of water between events.  Pack snacks: bananas and apples, yogurt, protein bars. You can make meal replacement shakes in your room. You don’t need a blender, just a container with a tight fitting lid, large enough to shake the contents.

How to Stay Fit While Traveling – Workout Tips

To know how to stay fit while traveling it is critical to have a  workout plan. To find out if your gym reciprocates its membership with a gym where you’ll be traveling, log onto the International Physical Fitness Association’s Web site, http://www.ipfa.us/, or ask at your home health club before you leave town. Jon Gallo says that, “Three to five days off from a strength routine can give your muscles a rest. But you wouldn’t want to go a week or more without serious exercise and a short respite for your biceps doesn’t mean you should ever let your cardio workout go.”

  • Ask your travel agent about hotels that offer fully equipped gyms, pools, and/or other fitness facilities.
  • Bring along a CD or Ipod with your favorite music and work out in the privacy of your hotel room.
  • Pack a jump rope for a go-anywhere aerobic session. Invest in “travel weights” -inflatable weights that can be filled with water or sand when training, folded and stored while on the road.
  • Plan active recreation during vacations -check out the local golf course, riding stable, and so on.
  • When site-seeing, forget the tour bus and walk. You’ll not only see more, but you’ll be sneaking in some extra activity.

For more fitness options, place in your luggage a Resist-A-Tube or any of the home exercise tubing, a stability ball, jump rope or exercise video. ”If you like classes, make your own class in your room,” offers Jon Gallo. If you work with a personal trainer, ask him or her to design an exercise plan before you leave town. When you’re sitting on a plane or in a conference room, take deep breaths occasionally, tighten your stomach muscles, then relax.

How to Stay Fit While Traveling – On Transportation

Travelers need to periodically flex and stretch the hamstrings and hip flexors, the muscle at the upper part of the leg that connects into the pelvis. For women who spend the day in high heels, a walk around the room toe-up, heel-down will stretch the calf muscles. Or, do toe raises by putting the heels on the floor and stepping up onto a telephone book. “Men often complain of being cramped when traveling,” states Gallo. “They need to stretch their lower back and legs.” He recommends the cat stretch. Get up on your hands and knees, arch your back for 15 seconds, then release. Repeat.

Jon Gallo points out that the more comfortable you are with operating fitness machinery at your home gym, the easier it will be to set up unfamiliar equipment when you’re on the road. And consider Thera-Bands, which you can buy online and at most sporting goods stores. Thera-Bands are heavy-duty elastic tubing, graded by color according to elasticity and tightness that you can use in resistance exercises. They are easy to pack and you can do a complete maintenance workout with them.

FIT FLYING

Air travel may be fast and convenient, but for many of us, it can be uncomfortable and restrictive due to cramped cabins and sardine-like seating. The following tips can help you make the most of your next airplane trip by helping you stay flexible and fit while you fly.

  • DEEP BREATHING is an instant-relaxer and can be done anywhere at any time. Try taking 4-5 deep, cleansing breaths several times during your flight.
  • RELAX YOUR SHOULDERS by bending forward slightly, hands on knees and “rolling” your shoulders in a circular motion 5 or 6 times. Repeat the “roll” in the opposite direction, then finish up by “shrugging” your shoulders up and down 5 times.
  • RELAX YOUR BACK by reaching overhead, holding elbows, and bending side to side. Repeat 5 times in each direction.
  • STRETCH YOUR LEGS by alternately lifting your knees toward your chest and bringing your body toward your knee to the count of eight.
  • RELEASE YOUR FEET by “drawing” the alphabet with one foot then the other.

These are great How to Stay Fit While Traveling tips that I hope that you can use this summer.

How to Stay Fit While Traveling

Related Blogs

  • Related Blogs on Airport Food