Exclusive: Athletes and fitness warriors are at high risk of inadvertently consuming drugs that are banned in sport and that could be putting their life at risk if they use protein shakes or other sports supplements.
Australians have died after using these products which often contain secret ingredients not listed on the labels, others have needed organ transplants.
And a University of Queensland expert says it is “highly possible” athletes like Shayna Jack could have inadvertently consumed banned drugs in a sports supplement if it was not tested before consumption.
A 2018 a study of teens in Greece who purchased sports supplements on the internet found one in 10 had banned substances including selective androgen receptor modulators (SARM), the type of drug Jack tested positive for, University Queensland doping expert Dr Betul Sekendiz said.
The Australian Sports Anti-Doping Authority has issued repeated warnings to athletes about the risks of using these supplements.
And in the last seven years the nation’s medicines regulator has twice banned supplements containing the stimulants DMBA and DHMA and DMAA.
The Therapeutic Goods Administration warned the chemicals were “toxic” and were associated with high blood pressure, psychiatric disorders, bleeding in the brain and stroke.
A 2016 study by Life Science Company found one in five sports supplements for sale in Australia contained substances banned in sport including steroids that were not declared on their labels.
The most common substance found in the supplements was the stimulant 1,3-dimethylbutylamine (also known as AMP Citrate) which was identified in seven products.
This substance allows the lungs to take in more oxygen and if detected in an athlete’s urine sample could see them face up to a four year ban from sport.
WORLD ANTI-DOPING AGENCY’S LIST OF BANNED SUBSTANCES:
The testing also found anabolic steroids in various sports supplements available for sale in Australian stores.
It is common for people trying to build muscle to purchase products from overseas over the internet.
In 2017 a major review of studies around the world published in the journal Nutrients found between 12 and 58 per cent of supplements contained substances banned by the World Anti- Doping Agency.
“Non-intentional doping is a point to take into account before establishing a supplementation program,” the study said.
“Athletes and coaches must be aware of the problems related to the use of any contaminated supplement and should pay special attention before choosing a supplement, informing themselves fully and confirming the guarantees offered by the supplement,” the authors said.
Dr Sekendiz said Australians were taking great risks using sports supplements.
“It’s a worldwide issue that these products have been found to have substances banned by WADA,” she said.
Consumers who wanted to check whether the product they were using could be at risk could as to have it tested by HASTA or Informed Sport and Informed Choice organisation which carry out chemical analyses of products, she said.
“Consumers should look for the logo of these organisations on a product to ensure its safety,” she said.
THE RISKS OF TAKING SPORTS SUPPLEMENTS
2017 Australian mum Megan Hefford, a 27 year bodybuilder, died in August because a rare disorder prevented her body from breaking down her high protein diet which included protein supplements.
2016 Matthew Whitby from WA needed an emergency liver transplant after taking a protein powder containing green tea extract and a supplement with garcinia cambogia – a tropical fruit used in weight-loss supplements.
2016 National organ donor registries show since 2011 six Australians have had organ transplants after herbal supplements including those used by body builders destroyed their organs.
2015 A New England Journal Medicine study in 2015 found over 23,000 emergency department presentations in the US each year were linked to dietary supplements.
2015 British Journal of Cancer study found muscle building supplements were linked with an increased risk of germ cell testicular cancer.
2013 A British coroner found 30 year old runner Clare Squires died during the London Marathon after taking a supplement containing DMAA which in combination with extreme physical exertion, caused acute cardiac failure, which resulted in her death.
2013 The US FDA reported 72 cases of acute non-viral hepatitis linked to people using OxyElite Pro and Versa-1 which it found was adulterated with aegeline an unknown dietary ingredient.
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Fat Burner supplements are always going to be an “ideal of hope” for millions of people around the World.
And fat Loss is probably the number one goal among people who are looking to make physical changes. So, most wouldn’t think twice to use any advantages (Supplements) to speed up the process.
Products labeled as a fat or weight loss aid attract a lot of interest since 45% of overweight people and 67% of obese people in America are trying to lose weight. And Americans spend $2.1 billion on fat loss supplements annually. (1)
But then you have to include the fitness fanatics who want to get a leaner and more impressive physique…
Now, there are countless products formulated to help people meet their weight goals and many are great. But it’s important to know which ingredients you’re ingesting for your own safety and to experience the desired results.
Nearly all “fat burners” contain herbs and scientifically studied ingredients. But whether or not they work is the question. Caffeine is undoubtedly the most common weight loss aid. But we’ll also discuss other ingredients that may be worth your time.
No single ingredient in a “thermogenic” supplement will directly torch fat stores. But a good product can increase the body’s fat-burning capabilities.
In a Hurry? Try our editor’s pick. We chose this product after indepdth research and testing.
Old School Labs Vintage Burn
Old School Labs is a proven brand which delivers on quality, their products are third-party tested and there’s not a single artificial substance contained in the product.
They also don’t include any proprietary blends, but rather, they disclose everything that they include in their fat burner. So, it’s our best pick of the bunch.
So, we chose the best we could find so that you may see how they work for yourself…
Old School Labs is a proven brand which delivers on quality, their products are third-party tested and there’s not a single artificial substance contained in the product.
They also don’t include any proprietary blends, but rather, they disclose everything that they include in their fat burner. So, it’s our best pick of the bunch.
Old School Labs Vintage Burn Muscle-Preserving Fat Burner
Emil Nutrition – Bedtime Burn Non-Stimulant PM Fat Burner + Sleep Aid for Men and Women
Nobi Nutrition Premium Women’s Fat Burner
Havasu Nutrition Fat Burn Detox For Women
Jacked Factory Burn XT Thermogenic Fat Burner
Note: Always consult with a doctor prior to the use of any “fat-burning” aids, especially if you currently suffer from health issues, or have prior. The content provided is intended to provide information on certain products and ingredients and is not meant as medical advice.
Always use caution before proceeding to make any changes where nutritional aids are concerned, especially if you’re not experienced with certain ingredients.
5 Effective Fat Burners for 2019
Old School Labs – Vintage Burn Muscle-Preserving Fat Burner
Old School Labs is a popular brand of nutritional supplements because they’ve built a reputation for producing quality products!
Old School Labs Vintage Burn
Vintage Burn is no exception but it is a unique fat burner in that muscle preservation is a focus. Which is just as important for women as it is for men.
Each serving contains green tea leaf extract (330mg), green coffee bean extract (270mg) which research shows may help to promote weight loss. (9)
Raspberry ketones are added because animal studies show possible benefits for metabolism. (10)
But in humans, the evidence isn’t sufficient for any beneficial fat-burning properties. However, raspberry ketones may affect adiponectin, a hormone which can decrease appetite and increase your body’s ability to burn fat.
There’s 150mg of caffeine and 100mg of garcinia (Little evidence for weight loss).
Another ingredient which has a little more evidence behind its efficacy is forskolin (60mg per serving). Studies show forskolin to aid in weight loss by increasing fat metabolism and decreasing appetite. (11)
Forskolin can even increase lean body mass along with weight loss, without causing adverse side effects. (12)
And that’s likely why this product is marketed as having muscle-preserving benefits.
Best Price
Old School Labs Vintage Burn Fat Burner
Old School Labs Vintage Burn Fat Burner is non-GMO, 100% vegetarian, keto-friendly, gluten-free, GMP FDA certified. Has green tea leaf, green coffee beans.
Dr. Emil Nutrition – Bedtime Burn Non-Stimulant PM Fat Burner + Sleep Aid For Men and Women
Fat loss and better sleep?… sound like a dream supplement (Pun intended).
Dr Emil Bedtime Burn
But Dr. Emil’s Bedtime stimulant-free fat burner and sleep aid have some really good ingredients which we think you’ll like.
There’s 300mg of magnesium per serving, which is a very important mineral for nerve and muscle function. Evidence exists that magnesium may improve sleep; however, it shouldn’t be used as a treatment for sleep issues. (13, 14)
Magnesium is used as an ingredient in ZMA (Sleep aid) supplements which also contain B6 and Zinc. And there’s a lot of positive feedback for this combination of ingredients.
Another ingredient is Epigallocatechin gallate from green tea leaf extract which is said to be responsible for the beneficial properties in green tea extract. There’s evidence which shows it to have strong antioxidant properties even shown to have anti-cancer benefits. (15)
L-theanine (250mg per serving) is an amino acid contained in different teas. Electroencephalograph (EEG) studies have shown L-theanine to have a direct effect on some functions of the brain. Many people take it for stress and anxiety and one study showed it to have a significant effect on mental alertness.
But its calming effect can indeed help with sleep due to the anxiolysis effects. (16)
5-HTP is a precursor to the neurotransmitter serotonin, and there is evidence which suggests benefits for weight loss and appetite suppression. (17)
Ashwagandha is an ayurvedic herb commonly used for stress, anxiety, depression and even for its anti-inflammatory properties. And there is sufficient evidence to support its therapeutic efficacy. (18)
And finally, this fat-burning/sleep aid has 5mg of melatonin which science says it’s potentially beneficial for helping with sleep disorders. (19)
Best Price
Dr. Emil PM Fat Burner+Sleep Aid
Dr. Emil PM Fat Burner+Sleeping Aid is vegan, non-GMO and third-party tested. Stimulant free weight loss, calming sleep aid and appetite suppressant.
Nobi Nutrition Premium Women’s Fat Burner
Nobi Nutrition Women’s Fat Burner
Nobi Nutrition’s women’s fat burner contains an effective proprietary blend of calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, and magnesium beta butyrate.
These are known as exogenous ketones which are supposed to help you achieve ketosis.
Ketosis occurs when fat becomes the primary source of energy and carbs are kept to an absolute minimum. So ketones actually replace glucose as a main fuel source and protein is utilized to preserve muscle mass. (20)
And although studies are mixed, some research has concluded that exogenous ketones are an effective way to help achieve ketosis.
Best Price
Nobi Nutrition Premium Fat Burner
Nobi Nutrition Premium Women’s Fat Burner, boost energy, endurance, and weight loss support.
Havasu Nutrition – Fat Burn Detox For Women
This fat burner also contains ingredients which help with the detox process.
Havasu Fat Burner
Conjugated Linoleic Acid (CLA) has shown to provide some possible benefits for fat loss in humans but studies are mixed. However, a dose of 3.2 grams per day may cause a modest amount of weight loss. (21)
Apple Cider Vinegar is good for a lot of reasons but whether or not it’s good for detoxification is uncertain. However, there have been studies showing ACV to have an effect on fat loss in rats and mice.
But, one study showed ACV to be potentially beneficial for post-meal glucose levels. Many individuals were given a bagel, orange juice, and peanut butter, and then they were given 20g of ACV after the meal.
The study concluded that ACV significantly lowered post-meal glucose levels. And another study found some weight-loss benefits with ACV, although it doesn’t have large benefits. (22, 23)
White kidney bean extract is an interesting ingredient in this supplement. But according to one study, 25 people were given either white bean extract or a placebo. The white bean extract group lost more weight and reduced weight size. (24)
Plenty of green tea extract and garcinia Cambogia is also added for potential fat loss benefits.
Best Price
Havasu Nutrition Women’s Fat Burner
Havasu Nutrition Women’s Fat Burner is formulated for women, phenomenal fat burner, curbs hunger, and cravings. Help support ketosis.
Jacked Factory – Burn XT Thermogenic Fat Burner
Burn Xt Fat Burner
Each serving of Burn XT contains 700mg Acetyl-L-Carnitine HCI, 450mg of green tea leaf extract, 270mg caffeine anhydrous, 50mg of Capsimax (cayenne pepper fruit extract), and 5mg of Bioperine (Black pepper fruit extract).
Acetyl-L-Carnitine HCI is a form of the amino acid L-carnitine which is responsible for energy production from long-chain fatty acids. (25)
As far as the cayenne pepper goes, some evidence suggests it may have a minor effect for burning calories, and speeding up the metabolism. But it’s worth adding in your diet and supposedly its effects are more pronounced with people who don’t consume it often.
Black pepper extract has thermogenic properties and it also helps with the absorption of several nutrients like Curcumin and beta-carotene. (26)
Best Price
Burn-XT Thermogenic Fat Burner Powder
Jacked Factory Burn-XT Thermogenic Fat Burner, burn body fat and maintain muscle. Energy booster, appetite suppressant and burn more calories
What Exactly is a Fat Burner?
A fat burner is a product usually in pill or powder form; which claims to aid in the process of fat/weight loss.
These types of products usually contain many ingredients which may or may not be beneficial for weight loss but we’ll provide information on them. Keep in mind though, the listed ingredients will vary between each product and some may not be included.
Common fat burner ingredients include:
Green Tea extract
Caffeine
Capsaicin
Green coffee bean
Glucomannan
Yohimbe
Raspberry ketones
Forskolin
Conjugated linoleic acid
Pyruvate
Garcinia Cambogia
Carnitine
Fiber
Green tea extract contains plenty of antioxidants and nutrients which is a benefit on its own. But studies show it to have little effect on weight loss itself, even though it’s a very common ingredient in most fat burner supplements. (2)
Caffeine is a nervous system stimulant which increases heart rate and stimulates thermogenesis, which is a process your body uses to generate heat and utilize food for energy. Research shows caffeine to have some effects on weight through calories burned and possibly appetite suppression.
And a safe amount to consume daily is 400-500 milligrams or less. If you consume too much though, you could experience some dangerous side effects. (3)
Capsaicin is a chili pepper extract and studies show it to have many benefits for human health and weight loss in obese individuals. And the majority of studies shows there to minimal if any side effects as chili peppers are largely consumed by people Worldwide. (4)
Check out the products below to learn about the additional ingredients on the list…
How Do They Work?
Fat-burning supplements activate certain mechanisms in the body which contribute to fat cell reduction.
Here are the main benefits…
Increased resting metabolic rate (RMR)
The rate at which your body breaks down a fuel source for energy is called the resting metabolic rate. Caffeine is known to have an effect on RMR which burns more calories. But fat burners are most effective when you’re physically active, and therefore, you’ll burn a maximum amount of calories. (5)
Increased fat oxidation
Fat oxidation occurs when fatty acids are transported into mitochondria, where they’re then combined with oxygen to provide a fuel source. Green Tea extract may have some fat oxidative effects during rest and exercises according to studies. (6)
But, this finding is also somewhat inconsistent between studies.
Exercise is the best way to achieve this fat oxidation but it’s good to know certain substances may slightly improve the process. (7)
Appetite suppression
Certain ingredients like caffeine can suppress appetite. And the less you eat the more weight you’ll lose. It’s a simple process but you need good nutrition to do this safely and effectively. (3)
Who Should Use a Fat Burner?
If you’re a healthy individual who has a decent tolerance to caffeine products and are not sensitive to herbal supplements.
Fat burners can work effectively to aid you in your weight-loss efforts but you want to make sure you use caution as you would with any other nutritional supplement or foreign substance you introduce into your diet.
Final Remarks
“Fat burners” aren’t a miracle supplement and they will not do the work for you. So, you must eat right and exercise for them to be effective.
They’ll only aid you by improving certain functions in the body which may be beneficial for burning calories and increasing your metabolic rate.
The products we’ve selected are generally safe when used by healthy, and preferably, experienced individuals. So, try one out if you need a little boost toward reaching your weight loss goals.
