Tag: Health Benefits

Antioxidant Smoothie

I am right now drinking a very great Antioxidant Smoothie to help my body in a battle…

Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly believe that if you push yourself a little too hard for too long then as soon as your body sees a time for rest then you will just get sick to recover from the stress and pent up badness in your system.

Do you think so? Or am I a bit crazy thinking that?

Introducing My Antioxidant Smoothie

I have been drinking lots of liquids but tonight I made an Antioxidant smoothie for my cold. The antioxidant smoothie has frozen mixed berries, frozen cranberries, frozen mango, hemp hearts, and cranberry juice. You can see a picture of it here. It is a little sour, not too bad at all and is really hitting the spot. But why these ingredients?

Cranberries – Vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers. There are at least 5 key categories of health-supportive phytonutrients in cranberries

Mango -Mango is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. These compounds are known to have antioxidant properties and are essential for vision. Mangos are also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.

Blueberries -Most health research on blueberries involves their phytonutrient content. Anthocyanins – the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of blueberries and their amazing health-supportive properties. While it is true anthocyanins are pretty spectacular when it comes to blueberries and their support of our body systems, there are actually a wide variety of health support phytonutrients found in blueberries.

Strwawberries -Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.

Hemp Hearts – Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with arthritis, joint mobility, eczema, hormonal balance, migraines, menopause in women, healthy cholesterol blood pressure levels and even weight management.

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Weight Loss Exercise

Is Running Healthy?

Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits.

I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is certainly is.

Why is Running Healthy

Running makes you healthy and fit. It is a great way to strengthen your cardiovascular system and keep your heart and lungs healthy. It reduces your risk of having a heart attack. When combined with a healthy diet, running can help normalize your blood pressure and lower your cholesterol level. It also improves your immune system so you don’t get sick easily. To get the best cardio benefits, run at least 30 minutes a day for four or five days a week.

Running helps you lose weight. When you run, your body burns a lot of calories. Running is an excellent cardiovascular exercise and helps you shed excess weight. It also builds lean muscles and boosts your metabolism, allowing you to burn more calories.

Is Running Healthy

Running give you more energy. When you’re feeling tired or physically drained, a good cardio activity like running can give your energy level a boost. This may seem counter-intuitive but if you feel sluggish after sitting at your desk all day, running will give you back your energy. Running in the morning can also improve your energy level during the day.

Running relieves stress. One of the best reasons to run for health is to remove stress and even mild depression. Running lowers your stress levels. It provides a sense of accomplishment and makes you feel good inside. Studies show that people who exercise regularly are generally happier than those who don’t.

Running improves your mood. When you run, your body releases endorphins. These are hormones that make you feel good and provide a sense of euphoria, commonly called “runner’s high.”

Running keeps you young. High impact activities like running help you prevent bone and muscle loss as you age. Running is a physically demanding exercise and will allow your bones and muscles to grow stronger. It is better than an anti-aging product or procedure. Cardio exercise improves blood circulation and gives a healthy, youthful glow to your skin. Staying young is one of the top reasons to run for health.

Running is cheap. Many forms of exercise for health reasons require expensive equipment and/or a gym membership. Running, on the other hand, is one of the cheapest forms of working out. All you need is a pair of running shoes, shorts, and a t-shirt.

These are all great reasons to start running or to continue running. This is a great sport that will help you improve your health and fitness and make you proud of how you are getting better all the time.

Weight Loss Exercise

Running for Beginners

Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn’t cost much either, since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started.

Get Motivated To Run

When you think of all the health benefits that running provides, you won’t need a lot of prodding to start running. It only takes a minimum of 30 minutes at least three times a week to improve your cardiovascular health, lose excess weight, and stay fit. Before you know it, you’ll be joining 5K runs or even a marathon.

When starting a running routine, be sure to take it slow at first in order to avoid injuries. It’s a good idea to run at your own pace and take a walking break when necessary. Gradually build up your endurance until you are able to run for 30 minutes without stopping.

Get The Necessary Running Gear

Running for Beginners

The best part about running is that you don’t need a lot of gear to get started. The most important piece of running gear for beginners is a good pair of running shoes. Your shoes should fit well and provide the support and cushioning your feet need for a comfortable and injury-free run. There are different types of shoes suitable for pronators, supinators, cushioning, trail running, etc. Go to a specialty running store and have someone there help you find the perfect pair.

You will also need running apparel made of performance fabric to keep you cool/warm, dry and comfortable.

Don’t Ignore Pain

Beginning runners often have sore leg muscles, especially during the first week of running. Stick with a routine and pace that helps eliminate the pain, and if the pain gets too bad be sure to stop and rest for a few days. To avoid common running injuries, be sure to wear proper footwear and comfortable clothes. Do not overdo your training.

Runners often get side stitches. To get rid of side stitches, take a deep breath and bend over at the waist while exhaling.

Stay Hydrated

An important running tip for beginners is to stay hydrated and drink more than you would normally drink. Before starting out on your run, drink a few ounces of water. A hydration belt and water bottles will allow you to carry water that you can drink on the way. Drink more water after your run.

Train With A Buddy

Running for beginners is more enjoyable if you have a buddy who can run with you. Set short-term and long-term goals and hold each other accountable. When you have a running buddy, you’ll be more inclined to stick with your exercise routine.

Running for Beginners, 5.0 out of 5 based on 1 rating

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