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Consistent weight loss and health



Consistency is the key to weight loss. I was reading through an article today and thinking about exactly what it is that really stops people that are looking at a real solution to weight loss. I believe that the key to healthy weight loss really is consistency and not trying to lose lots of weight in a week.

Consistent weight loss and health

Consistent weight loss and health

Consistency for Weight Loss

Consistent meals – One of the most important things that you can do with your health in general is to keep a nice even keel with respect to your blood sugar. When you eat a donut and coffee for breakfast and then nothing until lunch then you will get a big blood sugar spike and then a drop soon after and be just dragging your way until lunch. If you eat consistently small but evenly spaced meals every couple of hours during the day then you will not have this blood sugar problem.

Consistent meal sizes – If you make sure that you eat 200 – 400 calorie meals then this will go hand in hand with the point above. Having even sized meals will mean that you are not bloated after one meal and then hungry after the next. Of course there may be a problem with dinner being a little bigger and an evening meal being a little smaller but overall this consistent eating will make you feel much better and your weight losses will be more consistent.

Consistent exercise – I know some people that will exercise a lot on the weekend but get nearly no exercise during the week. This is really quite dangerous. If your body is not being exercised at least somewhat on a daily basis then these big events on the weekends can be damaging to your muscles and also lead to more injuries because of the stress you are putting the muscles through. Much better to have a quick workout in the morning and evening and then still push it on the weekend, then to takes four or five days off in a stretch and not get any exercise until Saturday.

Consistent rest – I have hit on this a few times in the past and rest is important to your well being as well as the healing of your muscles after exercise. Stretch daily, sleep well most nights and if you need it a hot tub, heating pad, or massage can do wonders to get rid of those little aches and pains that may not be going away quickly and holding yopu back a bit from going all out when you want to.

Remember that consistency is the key. Weight loss is something that often people want to see those big losing weeks but it really is much more healthy and possible to be consistent. Losing two or three pounds a week is much better then losing six pounds one week and losing nothing the next couple weeks.As we get ready for Christmas and then make new years resolutions later this month we are always looking at pushing ourselves or pulling back so try to think about this and make sure that you keep your consistency

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Weight Loss Exercise

Weight Loss Surgery Costs: How Much Does It Cost?

Weight loss surgery costs can really add up. It does not come cheap and can cost an average of $25,000. However, it is worth the money paid because this type of surgery can greatly improve the patient’s health and quality of life. Nevertheless, people would still want to know all they can about weight loss surgery costs in order to prepare their finances before the treatment takes place. Bariatric weight loss surgery typically costs $17,000 to $35,000 but the actual cost will depend on many factors and will differ from one patient to the next.

Ask for the Overall Weight Loss Surgery Costs

In order to get a good idea of the weight loss surgery costs, you have to talk to a bariatric surgeon and ask for the total cost of the procedure from start to finish. Your surgeon will let you know about the different bariatric surgery options available, and will recommend a procedure that is suited to your health and weight conditions. From there, the surgeon should be able to give you a good idea of how much it will cost to have a weight loss surgery.

Be sure to ask whether the quoted price of weight loss surgery costs includes consultations before the surgery and follow-up visits after the surgery. Bariatric programs differ, so it’s important to know what services are included in the quoted price.

You will also want to know what costs will be billed by the hospital, and what costs will be for the doctor’s office.

Paying for Weight Loss Surgery

Weight Loss Surgery Costs: How Much Does It Cost?

Weight Loss Surgery costs

Once you have a good idea of the weight loss surgery costs, the next step is to determine whether your health insurance company will cover the procedure. Some insurance companies do not cover bariatric surgery, or if they do, the amount of coverage may differ from one company to another.

If the cost of weight loss surgery is not covered by your health insurance in part or in full, you can inquire if the doctor’s office or hospital is willing to accept monthly installments. Most medical facilities require payment upfront, but it won’t hurt to ask. The doctor’s office may be able to put you in touch with patient financing companies where you can get a medical loan to finance your weight loss surgery.

Insurance Coverage of Weight Loss Surgery Costs

Your health insurance provider may agree to cover the cost of bariatric surgery if your doctor is able to establish that the procedure is a medical necessity and if you meet the requirements set by the National Institute of Health, which recommends weight loss surgery for individuals with a body mass index (BMI) higher than 40.

Cases of chronic morbid obesity (BMI above 40) can be covered by insurance, as long as your doctor can certify to the insurance provider that the surgery is a medical necessity. Appropriate documentation is required, including records of your attempts to lose weight using conventional methods, which must be supervised by a doctor.

The insurance company may also be more willing to cover the weight loss surgery costs if you suffer from obesity-related disorders like diabetes or cardiovascular disease.


Weight Loss Surgery Costs: How Much Does It Cost?

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Categories
Weight Loss Exercise

Weight Loss Surgery: How Much Does It Cost?

Weight loss surgery does not come cheap and can cost an average of $25,000. However, it is worth the money paid because this type of surgery can greatly improve the patient’s health and quality of life. Nevertheless, people would still want to know all they can about weight loss surgery costs in order to prepare their finances before the treatment takes place. Bariatric weight loss surgery typically costs $17,000 to $35,000 but the actual cost will depend on many factors and will differ from one patient to the next.

Ask for the Overall Price

In order to get a good idea of the cost of weight loss surgery, you have to talk to a bariatric surgeon and ask for the total cost of the procedure from start to finish. Your surgeon will let you know about the different bariatric surgery options available, and will recommend a procedure that is suited to your health and weight conditions. From there, the surgeon should be able to give you a good idea of how much it will cost to have a weight loss surgery.

Be sure to ask whether the quoted price includes consultations before the surgery and follow-up visits after the surgery. Bariatric programs differ, so it’s important to know what services are included in the quoted price.

You will also want to know what costs will be billed by the hospital, and what costs will be for the doctor’s office.

Paying for Weight Loss Surgery

Once you have a good idea of the cost of weight loss surgery, the next step is to determine whether your health insurance company will cover the procedure. Some insurance companies do not cover bariatric surgery, or if they do, the amount of coverage may differ from one company to another.

If the cost of weight loss surgery is not covered by your health insurance in part or in full, you can inquire if the doctor’s office or hospital is willing to accept monthly installments. Most medical facilities require payment upfront, but it won’t hurt to ask. The doctor’s office may be able to put you in touch with patient financing companies where you can get a medical loan to finance your weight loss surgery.

Insurance Coverage of Weight Loss Surgery

Your health insurance provider may agree to cover the cost of bariatric surgery if your doctor is able to establish that the procedure is a medical necessity and if you meet the requirements set by the National Institute of Health, which recommends weight loss surgery for individuals with a body mass index (BMI) higher than 40.

Cases of chronic morbid obesity (BMI above 40) can be covered by insurance, as long as your doctor can certify to the insurance provider that the surgery is a medical necessity. Appropriate documentation is required, including records of your attempts to lose weight using conventional methods, which must be supervised by a doctor.

The insurance company may also be more willing to cover the cost of weight loss surgery if you suffer from obesity-related disorders like diabetes or cardiovascular disease.


Weight Loss Surgery: How Much Does It Cost?

Related Blogs

  • Related Blogs on Bariatric Surgeon
  • Related Blogs on Bariatric Surgery