Tag: Healthy Diet

Categories
Weight Loss Exercise

Is Running Healthy?





Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits.

I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is certainly is.

Why is Running Healthy

Running makes you healthy and fit. It is a great way to strengthen your cardiovascular system and keep your heart and lungs healthy. It reduces your risk of having a heart attack. When combined with a healthy diet, running can help normalize your blood pressure and lower your cholesterol level. It also improves your immune system so you don’t get sick easily. To get the best cardio benefits, run at least 30 minutes a day for four or five days a week.

Running helps you lose weight. When you run, your body burns a lot of calories. Running is an excellent cardiovascular exercise and helps you shed excess weight. It also builds lean muscles and boosts your metabolism, allowing you to burn more calories.

Is Running Healthy

Is Running Healthy

Running give you more energy. When you’re feeling tired or physically drained, a good cardio activity like running can give your energy level a boost. This may seem counter-intuitive but if you feel sluggish after sitting at your desk all day, running will give you back your energy. Running in the morning can also improve your energy level during the day.

Running relieves stress. One of the best reasons to run for health is to remove stress and even mild depression. Running lowers your stress levels. It provides a sense of accomplishment and makes you feel good inside. Studies show that people who exercise regularly are generally happier than those who don’t.

Running improves your mood. When you run, your body releases endorphins. These are hormones that make you feel good and provide a sense of euphoria, commonly called “runner’s high.”

Running keeps you young. High impact activities like running help you prevent bone and muscle loss as you age. Running is a physically demanding exercise and will allow your bones and muscles to grow stronger. It is better than an anti-aging product or procedure. Cardio exercise improves blood circulation and gives a healthy, youthful glow to your skin. Staying young is one of the top reasons to run for health.

Running is cheap. Many forms of exercise for health reasons require expensive equipment and/or a gym membership. Running, on the other hand, is one of the cheapest forms of working out. All you need is a pair of running shoes, shorts, and a t-shirt.

These are all great reasons to start running or to continue running. This is a great sport that will help you improve your health and fitness and make you proud of how you are getting better all the time.

Categories
Weight Loss Exercise

Belviq Weight Loss Pill to Treat Obesity



The U.S. Food and Drug Administration today approved Belviq weight loss pill (lorcaserin hydrochloride), as an addition to a reduced-calorie diet and exercise, for chronic weight management.

Who Can Use the Belviq weight loss pill?

The drug is approved for use in adults with a body mass index (BMI) of 30 or greater (obese), or adults with a BMI of 27 or greater (overweight) and who have at least one weight-related condition such as high blood pressure (hypertension), type 2 diabetes, or high cholesterol (dyslipidemia).

BMI, which measures body fat based on an individual’s weight and height, is used to define the obesity and overweight categories. According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese.

“Obesity threatens the overall well being of patients and is a major public health concern,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research. “The approval of this drug, used responsibly in combination with a healthy diet and lifestyle, provides a treatment option for Americans who are obese or are overweight and have at least one weight-related comorbid condition.”

How Does Belviq Work?

Belviq Weight Loss Pill to Treat Obesity

Belviq Weight Loss Pill to Treat Obesity

Belviq weight loss pill works by activating the serotonin receptors in the brain. Activation of this receptor may help a person eat less and feel full after eating smaller amounts of food.

According to clinical trial data submitted by Arena to the FDA, nearly half of dieters without Type 2 diabetes who used the medication lost at least 5% of their starting weight — or an average of 12 lbs. — over a year, compared with 23% of those taking a placebo. For best results, dieters are advised to use the medication together with a healthy diet and exercise program.

However, the Belviq weight loss pill won’t immediately be available for sale. The drug has to go through a four-to-six month process at the Drug Enforcement Administration for a scheduling classification used for drugs that have a likelihood or potential of being abused

Who Should Avoid the Belviq weight loss pill?

Belviq should not be used during pregnancy. Treatment with Belviq may cause serious side effects, including serotonin syndrome, particularly when taken with certain medicines that increase serotonin levels or activate serotonin receptors. These include, but are not limited to, drugs commonly used to treat depression and migraine. Belviq may also cause disturbances in attention or memory.

In 1997, the weight-loss drugs fenfluramine and dexfenfluramine were withdrawn from the market after evidence emerged that they caused heart valve damage. This effect is assumed to be related to activation of the serotonin 2B receptor on heart tissue. When used at the approved dose of 10 milligrams twice a day, Belviq does not appear to activate the same serotonin receptor.

How about Qnexa?

Another weight loss pill called Qnexa is expected to be approved in the next month by the FDA and would be direct competition to the Belviq weight loss pill.

According to researcher Michael Davidson from the University of Chicago, patients who took Qnexa experienced significant reductions in weight.

“In this study, Qnexa patients on the top dose had sustained weight loss greater than 10 percent over two years,” Davidson said. “This weight loss led to clinically relevant reductions in blood pressure, triglyceride reduction greater than 25 percent and a dramatic increase in HDL levels.”

He added that achieving and maintaining this degree of weight loss is often difficult for patients, and that these promising results show that the drug could be a good way to improve heart health and cholesterol levels.

Related Blogs

  • Related Blogs on Blood Pressure Hypertension
Categories
Weight Loss Exercise

Men’s Health Diet for Weight Loss


You need a healthy diet and regular exercise if you want a flat stomach and strong muscles. The Men’s Health Diet was created to help men achieve a sculpted body by getting rid of belly fat fast. If you stick to the rules in the diet plan, you can become fit and experience weight loss while eating great food.

As a rule, men hate going on diets that are too restrictive. Some diets leave them feeling hungry and deprived. In contrast, the Men’s Health Diet encourages healthy eating and developing new eating habits that can be used beyond the program. It requires you to eat a wide variety of foods that will boost your energy level and provide all the nutrients you need. The program also includes an exercise plan that will help you lose fat faster and develop bigger muscles.

Men’s Health Diet: The Rules

This weight loss program consists of seven down-to-earth rules that are easy to follow. If you follow these rules, you’ll be able to cut down on calories and burn fat while you continue to eat foods that you enjoy.

The first rule in the diet program is to eat proteins with every meal and snack. The reason for this is that your body needs protein to build muscles that will help you burn fat more quickly. The program also requires you to eat before and after exercising. This will ensure that you have enough energy to do your workout properly. When you eat after working out, your body will have the nourishment it needs to restore and rebuild itself.

The diet program also encourages you to eat more plant-based foods. Fruits, vegetables, beans and whole grains are rich in vitamins and minerals but low in calories. You are also advised to avoid drinking “sugar water” or soda, sweetened fruit juices, iced tea, etc.

You Don’t Have to be Perfect

Mens Health Diet for Weight Loss

Men’s Health Diet

One great thing about the Men’s Health Diet is that it recognizes the fact that nobody’s perfect, so you are asked to follow the rules only 80% of the time. If you try to follow the rules all the time, you are more likely to throw in the towel and give up.

But if you know that it’s okay to break the rules once in a while, you won’t have any guilt feelings about breaking them and will continue to follow the program.

Diet and Nutrition

The diet program includes recommendations for the best foods for men, including recipes that will help you fight fat while providing fuel for your muscles. You are provided with great food choices plus the advice to eat only the best.

Exercise

The best diet programs always include exercise. The Men’s Health Diet implements an exercise program that is exciting and challenging. It includes circuit training, aerobics and strength training to help you lose belly fat in a matter of weeks.

Related Blogs

  • Related Blogs on Diet Plan