Tag: High Blood Pressure

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Weight Loss Exercise

How to Make Healthy Pizza


Here are some tips on how to make healthy pizza recipes that are equally delicious but without the unhealthy ingredients of a regular one. Usually, pizzas are tasty fast food that is loaded with calories and saturated fats. However, amid those appetizing cheese toppings, sodium-rich plump sauce, and fried meat pieces, there is a basic harsh truth ? that, they accentuate health hazards, high blood pressure, unsafe low density cholesterol, and lot more.

How to Make Healthy Pizza

How to Make Healthy Pizza

In short, you might just be hooked to pizzas of different recipes only to suffer from dreaded long term irreversible diseases. However, there is a solution for the foodies – Healthy pizzas made from unique nutritious and tasty How to Make Healthy Pizza recipes.

How to Make Healthy Pizza

Pizza Crust with A Difference
Use whole grain pitas instead of the usual pizza crust. These have low fat content, no cholesterol but good amount of dietary fiber to help in digestion. Some chefs prefer baking the pizzas themselves by using whole wheat dough. Grilled pizza is also a good way to eat healthy.

Toppings with Low Fat
Pizzas are made to taste great with yummy toppings. Cheese is an essential ingredient used for this dish but it contains a high amount of fat. However, don’t lose heart! You can use skimmed cheese, mozzarella cheese, or soy cheese that has good amount of calcium but low saturated fatty acids. Don’t worry; you will get the same yummy taste of full-fat cheese if you were to use low fat cheese with other ingredients in your healthy pizza recipes.

You can even use pepperoni made from soy or low fat turkey pepperoni to make energy-rich, healthy pizza recipes. Instead of red meat, you can use soy based fillers and variety of fruits for your pizzas that is rich in protein rather than cholesterol and fatty acid.

Self Made Pizza Sauce
Sauce is also an essential ingredient to make your pizza mouthwatering. But, rich in sodium, fat and cholesterol, you will most likely get high blood pressure savoring pizzas of this variety. However, equally lip-smacking pizza recipes can be prepared from self made sauce that requires tomato sauce, less sodium content tomato paste, cholesterol free olive oil with oregano, basil, onion, and black pepper among others.

How to Make Healthy Pizza – That Tastes Good

Healthy pizza recipes not only keep high fat and cholesterol at bay but also use ingredients that are rich in protein, fiber, and energy. These are easy to digest and are great fillers too. From pizza dough to toppings and sauce, you can prepare homemade ingredients to make your pizza nutritious and healthy.

So, why not try baking a nutritious pizza at home tonight with these quality how to make healthy pizza recipes?

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Weight Loss Exercise

Top Heart Healthy Foods


The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the news sources, heart disease tops the charts for the reason for death in the United States of America and also in Canada. It is also becoming a dreaded disease across the globe.

In this article you can find many heart healthy foods that aid in reducing the risks of cardiac diseases. Make sure you include these heart healthy foods along with your regular meals.

Berries: Berries are a rich resource of anti inflammatory that helps in reducing the heart related diseases. It also helps to prevent cancer. Some of the berries you can consume are blueberry, strawberry, and raspberry.

Avocado: This fruit contains high level of fiber content that increases the level of HDL otherwise known as helpful cholesterol thereby reducing the LDL which is harmful cholesterol levels. Once you make it as a habit to consume this heart healthy food your cholesterol levels are regulated. They are said to taste the best when had with salads and sandwiches.

Nuts: Many nuts like almond, walnuts, hazelnuts, and pistachios are made up of healthy fats. It is also blended with poly as well as mono saturated fats. They constitute as the main source of nutrients.

Garlic: Recently, the studies show that garlic is among the healthiest foods for the heart as it stabilizes the sugar levels in the blood. It also has properties such as antifungal and antibacterial. Apart from protecting the heart it also helps to protect from cancer.

Legumes: Clover, beans, lentils, and peas are certain legumes that contain high protein. They also consist of soluble fibers in higher level, calcium and fatty acids in nominal amounts.

Salmon: These are tastiest of heart healthy foods that have omega-3 fatty acids and anti-oxidants. Vitamin D is also present in these kinds of fishes. You can search the internet for some interesting recipes.

Red Wine: Red wine when consumed in lesser amounts reduces cardiac diseases. It has flavonoids that shield blood cholesterol and also has Vitamin B which protects the liver.

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Diet Pills

Fat Loss

Who wouldn’t like to appear slim and lean? Everyone wants to shed excess fat that not only makes you feel bulky but you get prone to a number of harmful diseases apart from trouble in performing basic daily work, like High Blood pressure, diabetes, tiredness, fatigue, heart problems, obesity etc. you are not confident as you are always aware about your bumpy shape. If you are fat and want to loose weight by effectively reducing undesireable inches of your body you require to work a little hard to ultimately obtain a tined and lean shape. Fat loss is a great question for which you might have searched endlessly for a suitable reply either in various health magazines, health newspapers, through friend circle, Fat Loss advertisements, seeking various dieticians or the most useful choice is online help meaning surfing on the Internet for a perfect Fat Loss remedy as it is greatly laden with helpful and valuable information as to how to achieve appropriate fat loss results. After receiving a large number of answers you wisely select one that suits you absolutely well and gives you the desired results within a limited period. You might get confused when it comes to choose an ideal fat loss solution; here is a small list that might assist you to loose surplus fat successfully. 6. Morning walk: This is the most effective and easy method to loose fat. As your power levels are quite elevated in the morning time, a brisk walk during early hours makes you feel fresh as you take in clean oxygen, your energy levels are largely motivated to the point that you feel fresh throughout the day, your metabolism rate is largely raised that helps in digestion and lastly all this results in a perfect fat loss. But then you wish to walk briskly in a peaceful location like garden or Joggers Park where you can even jog for a while and at least for half an hour regularly. 7. Diet: Diet doesn’t mean to go hungry or to skip a meal, it is really the appropriate method to remain fit and healthy. It all relies on how you eat and what you eat. Dietd be normal,balanced and nutritious including all the necessary healthy food tuff with l ots of greens and uncooked food. EAT a protein rich meal with a glass of milk for breakfast so that you feel full till mid afternoon, if you feel hungry you can munch on a fruit or a bowl of salad. Afternoon lunch should be light without any oily stuff with a glass of buttermilk as it is extremely good for your skin and health, finally in the evenings have a bowl of soup with some light fat free munchies. You can take lots of fresh fruits to control your desire. You can even consult a good dietician for a diet plan that may assist you to reduce fat. 8. Exercise or Yoga: This is the excellent way to reduce fat and be fit, a Gym may assist you to carry out proper weight loss regimes and you remain in shape and tough, or yoga for forty five minutes help you in a great way. Yoga cleans you within and brings glow in your skin. 9. Fat Loss pills or powders: This assists you greatly but may result in side effects like constipation, nausea, you feel tired and drowsy and a prolonged use of tablets may lead to strokes as well. Fat Loss pills need to be taken with proper guidance and under prohibited administration of experts which gives you effective fat loss results. 10. Diet Plans: A perfect method to reduce fat successfully is by sincerely leading a diet plan. These may vary from seven day plan to eleven day plan, but has proven great results to attain fat loss. These diet plans direct and control your eating habits. The entire session is explained in detail with regular controlled eating habits. The diet increases your metabolism rate and you feel clean and active while you are on such diet plans. You can escape the tedious work-outs or dull fast walks, you need not bother to consume a pill too, a diet plan makes all and shows you preferred results for fat loss. You can loose up to 9 lbs in about 11 days! And this a confirmed fact With all this you can attain the most wished waist line and a absolutely slim body that everybody will be stunned to see amazing results in your body.