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Weight Loss Exercise

Benefits of Zumba as a Workout




The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, weight loss, and general wellbeing. If you want to know more, just keep reading.

How Zumba Helps Get You Fit

Benefits of Zumba as a Workout

Benefits of Zumba

Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Additional Benefits Of Zumba: Good For The Body AND Soul!

But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.

The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.

How Many Calories Can You Burn From Zumba?

The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.

Is Zumba Good For Weight Loss?

As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing weight than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with weight training (this helps to boost the calorie burning).

Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose weight or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.

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General Weight Loss Tips

Best Exercises To Lose Weight

Finding the best workout routine for weight loss can seem like a difficult proposition, but it is actually pretty simple to figure out. Loosing pounds is all about how many calories you burn equaling out to more than the amount of calories you take in. A good diet can help you lower your calorie intake in a way that is healthy and conductive to loosing weight, but lowering your caloric intake to less than your body burns is almost impossible without some sort of exercise. Read on to find out how to maximize your workout for loosing weight, and why some kinds of activity work better for weight loss than others.

Why Don’t All Exercises Burn Calories?

There are two primary styles of workouts that will yield very different results. Weight lifting, slow pushups and situps, and other exercises
that work your muscles without significantly raising your heart rate are known as anaerobic. Anaerobic workouts can be a great way to make the muscles that help you look and feel good get stronger, but when taken alone they do not actually do anything to help you burn calories. Because of this issue, an anaerobic workout will not actually help you loose weight.

Exercises like running, swimming, and riding a bike are all considered aerobic. Aerobic exercises may build some muscle in the areas you use for the workout, but their primary purpose is getting your heart rate up high enough long enough to burn calories and increase endurance. When you fill your workout routine with aerobic exercises, you are much more likely to burn a significant enough amount of calories to make a difference.

Aerobic Exercise: The Key To Loosing Weight

When you spend half an hour to an hour every day practicing an aerobic workout routine, you do the best thing you can possibly do for your body. The key to using exercises for loosing weight is getting your heart rate up past your resting rate for as long as you can keep going. Any activity that keeps your heart rate where it needs to be can be used to burn calories as long as it gets your heart going and makes you work. There is no aerobic workout out there that will not help you reach your target weight.

Anything Is Better Than Nothing

One of the great things about an aerobic workout is how easy it is to match an activity to your lifestyle and health level. If you are busy all day and can’t find time to go to a gym, you can get all of the benefits you need by simply parking far away and walking fast enough to get your heart going frequently throughout the day. If high impact exercise is difficult due to your current weight or health problems, an aerobic workout like swimming or biking can be a perfect way to help you shed pounds and stay healthy. The key to seeing a benefit is choosing an activity you enjoy doing enough to push past the first few weeks of difficulty and continuing to do it at least three to five times a week. As long as your heart rate goes up and stays up, your weight will go down and stay down.

Tips For Getting The Most Out Of Your Workout

Many people who try to loose weight with activity tend to fail for simple and easy to avoid reasons. The first trap is choosing a gym routine or workout that you don’t enjoy doing. Since aerobic activity has such a universal benefit, a lot of doing something you like will do much better in the long run than a few trips to the gym. The next trap is treating yourself to a high calorie snack or sports drink after your workout. If you are serious about weight loss, drink water and avoid the power bars. You can loose all the benefit of a great workout by loading yourself with sugar as soon as its over. Finally, many people stop exercising once the weight is gone. Unfortunately, this mistake will let the pounds pile right back on. Choose an activity you love, and try to do it as often as possible for the rest of your life if you really want to get healthy and stay that way.

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General Weight Loss Tips

How To Lose 10 Pounds In One Month

Many people struggle to lose weight for one main reason: they fail to set concrete goals. Instead of specifying an exact and quantifiable goal, plan, and deadline, they content themselves with vague targets like, “I want to lose weight.” This is no way to win. To be successful in any endeavor, including weight loss, people must set concrete goals, define the stepping stones that will mark the path, and create and stick to a plan that will keep them moving forward towards the target.

If you want to lose weight, set a goal, one that is quantifiable, or can be represented with objective numbers. For the purposes of this article, let’s say the goal is 10 pounds in a month. Now chunk it down – there are four weeks in a month, so you’ll need to lose about 2.5 pounds a week. At seven days per week, you’ll need to lose about a third of a pound each day. If each pound of fat contains 3500 calories, this means you must burn around 1250 calories a day through diet and exercise.

Thus, losing ten pounds in a month is difficult, but not impossible, especially if you are very overweight. In that case, those first ten pounds will be quite easy, as long as you follow the plan. If you simply want to lose the ‘last’ 10 pounds off your frame, this goal will be harder to accomplish. No matter your situation, to meet this calorie target, you will have to consistently follow a strict and detailed plan of diet and exercise. Here are the main steps:
1. First, determine how many calories your body uses each day based on your age, sex, weight, and activity level. There are many of these ‘calorie calculators’ around the internet, so find a good one and enter your vital statistics. Let’s say that your basic burn rate in a day is 2500 calories.

2. If you did no additional activity, you’d have to eat 1250 calories a day in order to hit your calorie target and induce weight loss. This would be very difficult to sustain, as you’d be hungry all the time and you’d suffer from malnutrition. Thus, you need to add in daily workouts to up your calorie burn. Let’s say you shoot for 500 calories burned in exercise. This takes your daily calorie burn at 3,000, and thus you need to eat 1,750 calories a day – a much more doable target.

3. Once you’ve determined your calorie target, plan out your daily meals so that you eat that many calories or less. A few guidelines: first, don’t starve yourself. If you consistently deprive your body, it will go into starvation mode, lowering your metabolism and killing your fat burning machine. Instead, you need to make sure your body is well supplied throughout the day with food and water. Instead of eating two or three big meals, eat 5 to 6 small meals throughout the day. This will help control your hunger while also keeping your metabolism roaring. Second, make sure to eat a wide variety of foods from all food groups, focusing especially on whole grain carbohydrates, lean proteins, healthy fats, fruits, and vegetables. Drink plenty of water each day, and avoid empty calorie beverages like soda and iced tea. If you make the right choices, 1,750 calories should be plenty of food to keep you satisfied each day, but you may still need to get used to ‘real’ portion sizes and wean yourself off the excessive portion sizes that are seen as ‘normal’ today.

4. Once your nutrition plan is in place, design your daily workout regime. You will want to mix in cardiovascular exercises and strength training. Shoot for about 4-6 cardio workouts each week, 3 strength training workouts, and daily flexibility training. Each type of workout will give you specific benefits. Cardio will improve your heart and lung health while also burning calories. Strength training will burn calories too, but it will also build muscle mass, increasing the number of calories you burn simply by existing. Flexibility will help you recover from workouts more quickly and will reduce your chances of injury.

If you follow this clear, detailed plan without fail, you will be sure to hit your goal after one month. The journey doesn’t end there, though – fitness and health is a lifetime quest; a journey, not a destination.

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