Tag: Hunger Pangs

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Weight Loss Exercise

Smoothies for Weight Loss



Trying to lose weight can be very difficult for many people. When you’re on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of calories. If you want to incorporate good nutrition into your diet, smoothies for weight loss can provide a healthy and balanced diet without unneeded calories.

How Does a Smoothie for Weight Loss Work?

Smoothies for Weight Loss

Smoothies for Weight Loss

To get the most weight loss benefit, start your day with a smoothie breakfast. We all know that breakfast is the most important meal of the day. A good breakfast jump starts the metabolism and helps your body burn more calories throughout the day. Many people make the mistake of eating a breakfast that is high in quick burning carbohydrates. This leads to hunger pangs and snacking very early in the day. The right breakfast smoothie recipe will curb hunger pangs while providing the body with the ideal amount of fat, proteins, fiber, and carbohydrates.

A smoothie recipe for weight loss contains the right balance of protein, fat and carbohydrates. The recipe should include whole fruits, yogurt and whey protein. Fiber from fruit helps to fill you up while eliminating the extra calories. With the right balance of nutrition, carbohydrates are metabolized more slowly to prevent a sugar rush followed by a sugar crash.

A healthy smoothie for breakfast is important because it sets the stage for the day. If you make healthy food choices at the start of the day, you are more likely to eat healthy the rest of the day.

Fruit Smoothies for Weight Loss

Smoothies are often made with a combination of fruits. High in fiber but low in calories, fruits are ideal for weight-loss smoothies. If you want to add fruit juices to your smoothie, make sure it has no added sugar. You may want to mix yogurt or tofu to give a creamy consistency. The protein and small amount of fat in yogurt and tofu also make you feel full longer.

There are many different fruits that you can add to your smoothie, including mangoes, berries and bananas. A banana and strawberry smoothie tastes delicious. You can also try other fruit combinations. Experiment with different fruit smoothie recipes and you’ll never get tired of the same diet foods.

Green Smoothies

One of the best smoothies for weight loss is a green smoothie. A green smoothie may not be everyone’s favorite drink but it is amazingly nutritious and has a very low calorie count. You may want to consider mixing leafy greens with a fruit smoothie if you are trying to lose weight. Spinach or kale can be combined with bananas and berries to make a good-tasting smoothie for weight loss. If you are not a fan of green smoothies, combine them with a strong-tasting fruit to mask the taste of the greens.

How to Make a Healthier Smoothie

Green smoothies and fruit smoothies are the most popular choices for weight loss. You can make your smoothies more nutritious by adding fat-free milk or unsweetened fruit juice. Smoothies are rich in many different nutrients and fiber but are much lower in calories, fats and sugar.

  • Smoothies for Weight Loss


Smoothies for Weight Loss

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General Weight Loss Tips

Waiting For Hunger Week1D1: Smaller Plates

Welcome to day one, week one of the Waiting for Hunger Challenge! I’ve compiled a list of participants in hopes that we can encourage each other in the coming days and weeks as we form new habits. It’s not too late to join us; feel free to leave a comment in this post if you’d like to be added to the list.

Waiting for Hunger Participants

BCGirlie

Happy Girl 

Kayla 

Erika

Lindsay

Kelsey

Jackie

Rennie

Ella

Yaya

Jen

I’ll be using the comments section as a chat area too for communication throughout the day. Today’s theme is using smaller plates and bowls. I’ve heard this tip numerous times, and it wasn’t until this morning that I decided to actually see how it would work.

I woke up around 7am pretty hungry. Because I’m in a cold cereal phase right now I grabbed one of my smallest bowls off the shelf. I know that cereal doesn’t do much for my hunger and I’ve had issues in the past with overeating it, but I’m ready to try again. It’s what I wanted. Small bowl of Mother’s Choice Honey O’s with whole organic milk.

About three hours later I could feel hunger pangs again. I got a few chores and work done and decided that I would make one of my favorite big breakfasts for me and Josh. Doing this would require a few habit changes 1) getting over the guilt of feeling hungry again 2) using a smaller plate 3) eating slowly and enjoying my food 4) being okay with leftovers and 5) instead of dividing the food in half I presented everything buffet style and filled my little appetizer plate without layering. By doing this, I was eating a fourth of what I normally would. In the future I hope to get used to preparing smaller amounts of food and being comfortable with having less on hand. For now, I’m okay with putting it in the refrigerator for later.

Another tip was cutting things like bread into smaller pieces. Normally I would have two large slices of bread, four slices of bacon, two eggs and a cup of fried potatoes. No wonder I have food issues.  Today, using the small plate method, I at 1/2 slice of bread, 2 slices of bacon, 1 egg, and about 1/4-1/2 c. potatoes. That’s a significant difference and I’m full, but not uncomfortably so.

I’m realizing and truly trying to understand that I don’t need so much food. I ordered a salad last night and couldn’t believe how enormous it was. It was enough for 2-3 meals.

 

 

 

 

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How To Follow A Diet Successfully?

How frequently have you tried following a diet but given it up half way through? The number must be rather a decent one. It is not just you who finds it tricky to adhere to a particular diet plan. There are many others too. However don’t you worry as help is to hand. Here are some tips that will help you stick to a diet plan successfully.

The primary thing to do when attempting to follow a diet is to give yourself a trial run. Before following a diet, try and restrict your food portions for a week before beginning.If you overeat,try and minimize your food helpings and also cut down on your junk food intake. Therefore ,by the time you begin on your diet, your appetite and longings will be sufficiently reduced. it may be easier for you to follow the diet plan.

Secondly,you need to set practical weight loss goals. You can not hope to switch to a liquid diet if you’ve been parting on fast food till late. You want to get a realistic diet plan which meets your weight control must haves.Take into account the control you have over longings and hunger pangs before opting for a specific diet. Instead of following trend diets, try to find a weight control plan which is customized to meet your individual requirements.This could make following the diet that much more convenient for you.

Get ready for some deviation from your diet. Regardless of how strong your resolve is to follow the diet conscientiously,there are times when you can simply slip and send the diet plan topsy turvy. However, do not lose heat if such a thing occurs.It is ok to have such slip ups once in a while.So it is in your interest to make space for some deviations in your diet plan too. Do not let them inspire you go off the diet completely.

Also, you’ve got to be consistent. It is kind of possible that you may not lose straight after you commence with the diet plan. The majority of the diet plans take a bit of time before they start showing results. So, ensure that you wait for no less than a week before you jump to a conclusion. If the diet plan does not make any difference to your weight after fifteen days, you might as well switch to some other diet plan.

Last but not the least ;maintain your inducement levels. If your motivation levels are high, it is probably going to that you may follow your diet deeply rigorously. It’s urgent that you customarily keep in mind the reason behind which you need to shift kilos.One major trick that can work magic every single time in this context is recollecting your spouse.

These convenient tips should be prepared to help you stick to your diet plan successfully.

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