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Want to Lose 9 Lbs in 11 Days?-fat Loss for Idiots Almost Guarantees That

I have to say that Fat loss for idiots is the best thing that happened to the dieting and losing weight world. I have had weight problems over the years and they only got worse when I turned thirty, The logical thing, to me, was to try the most hyped diet plans on TV. Some of them worked to begin with only to stop at one point. I kept looking until I stumbled upon this diet plan. If you are serious about losing weight fast and safely continue reading if not sit back and have another slice of pizza.

You are wondering, just how effective is this Fat loss for Idiots? From all the disappointments I’ve had from previous diet programs, it’s only natural to get skeptic about diet programs. But truth be told, I lost about 4 pounds in my first cycle (11 days). This may not seem like much but great things start with small beginnings and the best part is I never went hungry implementing this diet.

This diet plan helps you lose weight and burn fat fast my employing a dieting strategy called calorie shifting. You will have a better understanding of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiot’s diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. No counting calories (thank God).

Life in the 21st century is less physically demanding for most people, unless you are a caveman or a professional athlete. We live and work in air conditioned environments. Life is easy and food plentiful. Unfortunately in this era of processed and fast food we consume too many empty calories that do not match our physical activities and our bodies are forced to store these extra calories as fat.

Fat loss for idiots Calorie shifting strategy is a perfect remedy to this 21st century problem. So what is calorie shifting? Calorie Shifting is a way to induce a continued high metabolic rate by alternating the order you consume your designated four meals, thanks to the meal generator offered by fat loss for idiots. Most people think that going on a diet is actually cutting back on calories. When a person goes on a diet that reduces the intake of calories, the body’s metabolism slows down therefore storing more fat because the body thinks you are starving . Most people give up at this stage because they can not understand why they are gaining weight while on a diet. By shifting your calories and maintaining your calorie intake to normal you basically solve this problem. This cranks up your metabolism therefore allowing rapid weight loss. If you sustain this for a couple of weeks you will see amazing results.

Fat loss for idiot is called so because it is so easy to follow. You follow the program for eleven days after that, there is a 3 day cheat period where you can cheat a little and then repeat the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you’ll learn the basics of how and what not to eat, and the important aspect of setting your weight loss goals in order to remain motivated.

You will get the best results if you combine good eating habits with an exercise regimen. Fat Loss 4 Idiots recommends that you get at least 30 minutes of exercise per day. Though not a requirement it almost guarantees good results. For those who live in cold areas try taking a walk at the local mall.

I truly hope that this has helped you understand what fat loss for idiots can do for you. My goal was to show you how simple this diet plan is. Remember adjusting your lifestyle will ultimately help you live a longer and healthier life. Break the vicious cycle and let weight loss be one of the lesser problems you have to deal with so that you can take care of other important matters.

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Fat Loss 4 Idiots – Does it Work? the Honest Facts About the Leading Online Diet

To answer the all important question Fat Loss 4 Idiots – does it work? we need to first look at how the diet works and then what users have to say. The two main reasons why most diets don’t work is that they are not founded on proven weight loss science and that dieters lose motivation because they are difficult to follow.

Food rotation is a long known, effective technique for increasing metabolism, which causes fat to be burnt more efficiently. This is the basis of how Fat Loss 4 Idiots works. Motivation is boosted in a number of ways.

As the name suggests, this is a diet designed to be easy to understand and follow. The package is in two sections: the Diet Handbook and the Diet Generator.

The Handbook is a no-nonsense guide consisting of a set of 10 simple steps to follow. There is no complex, hard to understand science about weight loss. Simply follow the steps.

Your favorite foods can still be eaten during the diet as they are inputted into the Diet Generator. This is a piece of software that organizes and forms a personalized diet plan. You’re given a precise routine to follow, using the foods you’ve listed in the Diet Generator. A system of rotating your eating patterns is used, commonly known as “calorie shifting”. This breaks up the metabolism’s routine, forcing it to work harder to attack and burn fat.

Motivation is enhanced by using a 14-day cycle with 11 days on, then 3 days off. It’s far easier to diet for 11 days knowing you will have 3 days in which you can eat all those foods you’ve been craving at the end of it. Importantly, breaking up diets with 3-day rest periods like this has a positive effect on metabolism.

Hunger is not an issue as dieters are allowed 4 meals per day, eating a minimum of every two and a half hours. There is no calorie counting or limits on portions. Calorie shifting is an excellent way to implement a calorie deficit, needed by all diets to work, without having to worry about counting calories. The only rules for portions are to “just eat short of being full”.

There are no explicit guidelines for exercise. Simply get out each day for a walk. There is no hard exercise in Fat Loss 4 Idiots. Does it work without it though? The logic behind this is that unless you are doing hours of exercise a day, your diet will have about 80% more influence on weight loss than exercise will.

This is above all a healthy and balanced diet. The diet’s food consists of lean proteins, fruit and vegetables. Sources of fat come from whole foods like cottage cheese or eggs. Eating is regular and portions are reasonable. Not being a low-fat or low-carb plan, it’s somewhere in between. While you follow the diet plan you won’t be starving yourself of nutrients you need.

On the downside there is no email support for dieting. Access is to the Diet Generator and website alone. Some users may prefer being able to pick up the diet in about 15 minutes, without science to decipher or complex books to read.

The diet certainly works in theory but does Fat Loss 4 Idiots work in reality? There is no shortage of user feedback available on the internet. Plenty of feedback comes from reliable sources such as Yahoo Answers and the many impartial weight loss forums. The consensus is indeed very positive and many people are reporting excellent results across the board.

Fat Loss 4 Idiots is a diet that has been created to be practical, with the user very much in mind. As the leading online brand it offers more than most online diets by providing the very useful diet generator with the ebook guide. If you’re not interested in the science of weight loss and are just looking to lose the weight, this diet is for you. The answer to the question Fat Loss 4 Idiots does it work? is yes and it has been proven to do so for many satisfied people.

For real user feedback and a full, unbiased review including all the product details (price, company info, etc) on Fat Loss 4 Idiots and 10 other leading online diets visit: http://dietwebreport. com/fatloss4idiots

 

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Fat Loss 4 Idiots – Calorie Shifting Is Your Key To Dieting And Weight Loss Success

Fat Loss 4 Idiots is one of the most popular calorie shifting weight loss diets on the Internet today. You’ve maybe wondered if this diet will work for you, and this is the main reason I wrote this Fat Loss 4 Idiots review so you get all the information you need before buying it. The program uses one of the most discussed technique in the weight loss industry called calorie shifting. (it’s also known as calorie cycling) which increases your metabolism in order to get rid of excess calories and burn fat by eating several times a day. (4 Meals A day). The Fat Loss 4 Idiots diet can be implemented immediately and the beauty of it is that your meals are automatically generated using the online meal generator, basically you can save loads of time simply accessing the meal generator.

Fat Loss 4 Idiots provides all the tools and information that you need to start burning away all your excess pounds rapidly. There are several benefits while using this diet, you’re not only saving time but you get to pick your favorite foods which are automatically converted into ready-made meals, and many more other weight loss tricks that most diets won’t teach you!

The Fat Loss 4 Idiots diet is based on a cycle of 11-days where you follow a structured set of food guidelines based on your favorite food items and then you get 3 days off the diet, when you’re allowed to eat anything. (So you can satisfy the cravings). Then you keep on following the diet until you’ve reached your desired weight.

You only have to spend a few minutes to create your personalized meals for the 11-day cycle using the online meal generator. (All the members get access to the meal generator instantly after the purchase). The diet generator is very simple to use: You specify the weight you intend to lose and the foods that you’d like to eat during the diet. (Vegetarians have a special option). The diet plan generator will provide you an 11-day menu which alternates fat burning foods consisting of different calories so your metabolism never knows what to expect.

The basic theory that calorie shifting uses, is to trick your metabolism into thinking that you aren’t dieting, this way you’ll be able to keep the metabolism running high while still burning fat.

As every other diet on the market, Fat Loss 4 Idiots isn’t perfect. Not everyone will achieve the same results, however 98% of the customers that have joined Fat Loss 4 Idiots would swear by the diet’s results. Most people struggle will all kinds of weight diets that might prove useless such as low carb diets and low fat diets. Fat Loss 4 Idiots is a lot different. Much easier to follow, you don’t have to read an entire book before starting the diet, you don’t have to spend time counting calories, you don’t even need exercises! It’s important to know that this diet doesn’t require exercising, however some exercises won’t kill anyone.

Conclusion: It’s not about how much you eat, this diet purely demonstrates that what you eat is a lot more important than any other aspect when looking to lose weight. This diet is suitable for all needs. The are some rumors that people with diabetes can’t take advantage of the diet. False! Anyone looking to lose weight fast can join Fat Loss 4 Idiots. Therefore this program can help anyone lose weight quickly, and reach their weight loss goals fast.