Tag: Immune System

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Weight Loss Exercise

Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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Weight Loss Exercise

Is Running Healthy?





Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits.

I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is certainly is.

Why is Running Healthy

Running makes you healthy and fit. It is a great way to strengthen your cardiovascular system and keep your heart and lungs healthy. It reduces your risk of having a heart attack. When combined with a healthy diet, running can help normalize your blood pressure and lower your cholesterol level. It also improves your immune system so you don’t get sick easily. To get the best cardio benefits, run at least 30 minutes a day for four or five days a week.

Running helps you lose weight. When you run, your body burns a lot of calories. Running is an excellent cardiovascular exercise and helps you shed excess weight. It also builds lean muscles and boosts your metabolism, allowing you to burn more calories.

Is Running Healthy

Is Running Healthy

Running give you more energy. When you’re feeling tired or physically drained, a good cardio activity like running can give your energy level a boost. This may seem counter-intuitive but if you feel sluggish after sitting at your desk all day, running will give you back your energy. Running in the morning can also improve your energy level during the day.

Running relieves stress. One of the best reasons to run for health is to remove stress and even mild depression. Running lowers your stress levels. It provides a sense of accomplishment and makes you feel good inside. Studies show that people who exercise regularly are generally happier than those who don’t.

Running improves your mood. When you run, your body releases endorphins. These are hormones that make you feel good and provide a sense of euphoria, commonly called “runner’s high.”

Running keeps you young. High impact activities like running help you prevent bone and muscle loss as you age. Running is a physically demanding exercise and will allow your bones and muscles to grow stronger. It is better than an anti-aging product or procedure. Cardio exercise improves blood circulation and gives a healthy, youthful glow to your skin. Staying young is one of the top reasons to run for health.

Running is cheap. Many forms of exercise for health reasons require expensive equipment and/or a gym membership. Running, on the other hand, is one of the cheapest forms of working out. All you need is a pair of running shoes, shorts, and a t-shirt.

These are all great reasons to start running or to continue running. This is a great sport that will help you improve your health and fitness and make you proud of how you are getting better all the time.

Categories
Weight Loss Exercise

How to Detox Your Body





On an every day basis, you can make changes in your diet and environment to help detox your body of contaminates, help your immune system ward off diseases and give you more energy. There are certain things that you can’t change ? the city in which you live may have polluted air quality or you may not live near an organic market place to purchase fruits and vegetables or have the opportunity to grow them yourself.

But, there are things you can do to improve your health and help your body to perform at its optimal level. Detoxifying your body in a healthy manner simply means that you eat healthier and remove as many potential toxins from your life as possible. It’s not a quick process, but a continuous one that you can work a bit on every day and that will eventually provide visible results.

Eating healthy and organically grown foods that are free from pesticides and harmful chemicals is a good way to begin to detox your body. But what about all the other contaminates in your home ? where you live and breathe most of the time? For example, how much plastic do you have in your home and use on a daily basis?

Did you know that the PVC (polyvinyl chloride) used to make plastics is actually contaminating your home and your body with toxic chemicals? You may eat on plastic plates or drink from plastic cups. Perhaps you use a plastic shower curtain, tablecloth or store your clothes in plastic covers. This is one contaminate that you can get rid of by purchasing items made with cotton or polyester materials that are much safer for your home and for you and your family.

We’re a nation of pill-takers ? and even over the counter medications such as pain relievers that contain acetaminophen can damage organs (such as the liver) that you use to filter contaminates from your body. Eliminating or removing as many pills as you can
from your life will help to detox your body the natural way.

Use plants to freshen the air in your home. Those great-smelling air fresheners aren’t so great when they enter your eyes and the rest of your body. They’re filled with pollutants that can make you sick. You might also want to purchase an air filtrating system for your home ? and open the windows to let in natural air when you can.


Cleaning your home with natural products such as baking soda and vinegar ensures that you won’t be breathing the harmful chemicals found in aerosol products. When you garden outdoors, don’t use pesticides on your plants to keep bugs or diseases away ? Instead, find a proven organic method that works on the plants you’re growing. There’s a lot of information available online that can help you make the right decisions.

When you detox your body, you’re turning back the hands of time. Living a modern lifestyle has left your body with residue that can not only harm, but also age you. A good detox plan can slow the aging process and even return your skin, hair and energy to a vital and glowing living thing.



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