Tag: Insanity

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General Weight Loss Tips

Jillian Michael’s Ripped in 30- September Challenge

I’ve decided that September will be the month of Jillian Michael’s Ripped in 30. I’ve had the DVD for some time, but never made it through all four week sessions. This is the month.

Jillian Michael's Ripped in 30

What I love about the DVD:

It’s fast, only 37 minutes and I’m done.

Less jumping. Insanity is insane, this DVD is hard, but there isn’t a lot of jumping around.

It hurts and I swear a lot. If I’m going to exercise I want to feel it. I want to sweat and pant and beg for mercy. I want to feel it the next day. This DVD is good for that.

It’s a challenge. Planks and push-ups are hard for me, but I do my best. She also has a new workout for each week in a month.

What I don’t love:

This is me being petty, but sometimes Jillian says things that are really corny and silly. She makes weird noises and I just feel embarrassed for her. But, I try to pretend she isn’t talking. I think when I’m suffering, I don’t like jokes, so it makes me want to throw my hand weight at her. Other than that, I love it!

 

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General Weight Loss Tips

Jillian Michaels Ripped in 30 – September Challenge

I’ve decided that September will be the month of Jillian Michaels Ripped in 30. I’ve had the DVD for some time, but never made it through all four week sessions. This is the month.

Jillian Michaels Ripped in 30 DVD Review

What I love about the DVD:

It’s fast, only 37 minutes and I’m done.

Less jumping. Insanity is insane, this DVD is hard, but there isn’t a lot of jumping around.

It hurts and I swear a lot. If I’m going to exercise I want to feel it. I want to sweat and pant and beg for mercy. I want to feel it the next day. This DVD is good for that.

It’s a challenge. Planks and push-ups are hard for me, but I do my best. She also has a new workout for each week in a month.

What I don’t love:

This is me being petty, but sometimes Jillian says things that are really corny and silly. She makes weird noises and I just feel embarrassed for her. But, I try to pretend she isn’t talking. I think when I’m suffering, I don’t like jokes, so it makes me want to throw my hand weight at her. Other than that, I love it!

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Categories
General Weight Loss Tips

Muffin Head

For Tuesdays breakfast I had a blueberry nut muffin with 1/2 cup whole organic yogurt, 1 T all-fruit strawberry jam and 1 T cashew honey butter. 445 calories

Later on in the day I had another muffin: 200 calories

For lunch I made Jamie Olivers/The Pioneer Woman’s Asian Noodle Salad (300 calories per serving)

Isn’t it beautiful?

I added almonds slivers and peanuts to mine.

I had two servings at lunch for a total of 600 calories.

Dinner was a shared frozen pizza. Appetizing eh?

Nothing like a greasy pizza photo taken with the flash. Total calories: 600

Total calories for the day: 1,845

Exercise: 45 minutes of Insanity, burned 400-500 calories

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