If you've been seeking more time for a fat and a program of weight loss that work for you, you've probably tried some of the most popular diet plans such as Atkins, South Beach, and three days diet. You also almost certainly discovered that they do not really work. Try to learn more about the theory behind these three fats and programs for weight loss.
 Atkins
 The Atkins diet program is based on the theory that overweight people tend to eat too much carbohydrate-rich foods. Atkins aims to drastically reduce your carbohydrate intake and encourages you to take more and more foods that are rich in protein and fat in a position such that the body enters a state called ketosis. Body into ketosis gets energy from ketones, which are pieces of carbon are the fuel produced by the breakdown of fat stored. Body into ketosis tends to feel less hunger pangs and will be able to burn stored body fat to a more efficient manner.
 South Beach
 South Beach Diet works on the principle of the glycemic index (GI). This eating plan, people who want to lose weight should stay away from foods high in GI, in general carbohydrate foods. Eating foods high in GI causes release of large quantities of a hormone called insulin which are necessary for the transport of carbohydrates in the liver where it is converted to fat for storage. The release of insulin in large amounts tend to make a body feel tired and hungry, and trick it to start need more calories.
 The Three-Day Diet
 The Three-Day Diet is a fat and a program of weight loss that includes a strictly controlled to be carefully monitored for three days at a time. Each period of three days, you can resume your normal diet for four or five days, then continue with the Three-Day Diet again. The Three-Day Diet promises weight loss of as much as ten pounds in just three days.
 Why they do not work
 Fat diets and weight loss such as Atkins, South Beach, and three days of diet does not work, or at least to produce significant results if, for one simple reason. These diet plans do not use the principle of transfer of calories.
 Fat Weight loss plans that meet the transfer functions of calories principle on the assumption that the rate of body metabolism does your food intake based on your next eating past. These plans have a generator online diet-plan that is configured and computes a collection of arbitrary meal menus designed to confuse most of your body metabolic rate so that they continue to break down calories, even after he had finished breaking the food into the body. After the body has burned all the calories in the body fat is burned, after which they are converted into energy which is used to reduce fat deposits. The key factor in fat and weight loss plans that work on the transfer of calories principle is to support the rate of body metabolism so as not to deprive the body of food and energy.
 Armed with all this vital information, it is probably high time for you to go looking for a diet plan that works on the transfer of calories theory, and you just might chance finally agreed on a plan that is guaranteed to work for you.
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