It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually calculating calories may not be possible.
No worries though; you have the option of downloading useful iPhone apps for tracking calories using your smartphone. Finding something that you’ll be able to update easily at any time increases the chances that you’ll actually use it.
IPhone Apps for Tracking Calories and Exercise
1) Lose It! – This app doesn’t just let you key in what you’ve eaten so you know how many calories you’ve eaten, it also lets you track your exercise as well. You can also scan the barcodes of most foods to instantly pull information regarding that food item from a massive online database, helping to save you time. This app is available for the iPhone and Android.
2) My Fitness Pal – This nutrition and fitness app will help you set a proper weight loss goal, and then let you track the calories you eat so that you will not overeat. You can also track your exercise using this app. There’s an online version of My Fitness Pal available too, so you can also opt to key in your calories there if you want to. A great tool to have when on a diet, and it is available for Apple and Android.
3) Calorie Tracker by Livestrong – The Livestrong brand is one of the top names in weight loss, fitness, and nutrition, so it’s not a surprise that they have an app to complement their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you love all things Livestrong, then it is certainly worth it to purchase this calorie-tracking app, which is available for Apple, Blackberry, and Windows Mobile.
4) CountEat. Calories – This app costs 99 cents and is slightly different than the other three apps above in that it allows you to estimate the calorie count of your entire meal, rather than count exactly the number of calories for each item you’ve eaten. This can save you some time, especially if you are busy. However, this app does not help you track exercise.
There are other apps as well that can help you in your weight loss journey, either by helping you track your calories or improve your knowledge of nutrition and fitness. Keep these iPhone apps for tracking calories and then just browse around and see which ones suit your needs the best.
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