Tag: Jillian Michaels

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Weight Loss Exercise

Alison Sweeney Total Body Makeover Tips




She’s more than just the host of The Biggest Loser—she lives the show’s healthy lifestyle. Alison Sweeney built an exclusive 30-day plan for Health magazine featuring her favorite tips, moves, and recipes, including lessons she’s learned from celebrity trainers Bob Harper and Jillian Michaels. Below are Alison’s top five tips to try this month.

Total Body Makeover Tips

Scrap all unrealistic expectations – “I’m not a fan of having a supermodel on your refrigerator…Nobody is going to all of a sudden, at 40, look like an 18-year-old model. Set your goals to positive things. Instead of thinking, ‘I need to work out because I want to lose weight,” I’m thinking, ‘I have to run a 26.2-mile race, so I have to run. Today. Now.’”

Don’t put off what you can do today – “When I do one thing that’s good, I immediately start to feel better. I don’t wait for Monday. I don’t wait for a holiday. I don’t wait for my birthday. I don’t wait for January 1. I start right now.”

Make Alison’s chopped salad for dinner – “A friend of mine brought over a vegetable salad that was one of the best things I’ve ever eaten. Just cut up cooked broccoli, asparagus, green beans, raw carrots, and roasted corn into neat little chopped bits and add cilantro and avocado, then toss it. The fat from the avocado and a little bit of salt – that’s the dressing. It’s so good and so refreshing!”

If you crave sugar tonight, go to bed early – “One thing I learned from Jillian [Michaels] is that when you’re tired, you crave sugar because your brain needs sugar to sustain itself. So when you’re tired, one of the first symptoms is that you’ll look for something sugary to eat because you’re trying to stay awake. So think of it that way, instead of, ‘Oh, I’m so weak-willed.’ It’s not that. Close your eyes! You need rest.”

Put out your sneakers tonight to taunt you tomorrow – “If my sneakers are out, they’re like, ‘Pick me, pick me!’”

For the full plan, please visit: http://www.health.com/health/article/0,,20618606,00.html

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Alison Sweeney Total Body Makeover Tips, 5.0 out of 5 based on 1 rating

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Weight Loss Exercise

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer


Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest TrainerHot Bod in a Box book – Kick Butt With 50 Exercises from TVs Toughest Trainer, now redesigned in full color, portable flash-cards you can take to the gym, are directly from Jillians bestselling book Making the Cut.

Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness goals and to be bathing suit ready any time of the year.

In Jillian Michaels books, called Hot Bod In A Box – Kick Butt With 50 Exercises from TVs Toughest Trainer, you will learn how to maximize your time and workouts, with her tough, no-nonsense approach to fitness. Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer makes you wonder what if TV’s number one exercise coach and fitness expert was my gym buddy?

Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With Jillian Michaels books Hot Bod In a Box, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out.

The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash cards you can take to the gym. Buy Michaels’ Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer, pulled from the pages of her bestselling “Making the Cut,” for a redesigned, full-color set of portable flash cards you can conveniently tote back and forth from your gym to your home gym.

Regular Price: 14.95 USD
Best Price: 14.95 USD at NBC Universal Store

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer

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Weight Loss Exercise

Top 3 Fitness DVDs for Women




Fitness DVDs for women are a great way to get in shape if you don’t have the money or the time to get a membership at your local gym. There are many fitness DVDs to choose from. You can find DVDs on practically any type of workout from simple aerobic exercises to ballroom dancing. Below you will find three of the most popular fitness DVDs for women available in the market today.

Fitness DVDs for Women

Top 3 Fitness DVDs for Women
Jillian Michaels Ripped in 30-Jillian Michaels gained popularity through the show the Biggest Loser where she is one of the fiercest trainers in reality TV. Because of the way she handles the contestants on the show, more and more people have come to trust her and her effectiveness in helping people lose weight and get fit.

The key factor in this DVD is that it claims to have significant results within 30 days. Of course, that is if it is properly followed in addition to the 30-day meal plan that can be downloaded for free. It follows a 3-2-1 system that allows women to get the most out of varied workouts.

 


Zumba Fitness Party

Top 3 Fitness DVDs for Women
Zumba Fitness Party-Zumba is getting more and more popular because of its entertainment value while providing a great cardio workout. Zumba is a Latin-inspired fitness ‘party’ that has been proven effective and easy to follow while burning calories along the way.

The great thing about Zumba is that most women don’t even notice that they are doing cardio or working out because of the fun they are having while dancing Latin-inspired moves to international beats and songs. In addition, Zumba offers 6 types of variations to target different audiences and needs, and it even has specialized workout plans for kids as well.

Dance with Julianne

Top 3 Fitness DVDs for Women
Dance with Julianne: Cardio Ballroom-Just like Jillian Michaels, Julianne Hough has become a public personality because of her stint in Dancing with the Stars. Dance with Julianne is also a fun way of losing calories and burning fat through easy to follow ballroom dancing steps and moves.

It’s complete with warm-up, intense cardio with full instructions and guide, and cool-down.

There are other fitness DVDs for women that you can find to suit whatever type of workout you are looking for. What’s important is to find DVDs that motivate and inspire you to work out on a regular basis. Only then will you get the most out of whatever fitness DVDs for women you end up buying.


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