Tag: Ketosis

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Weight Loss Exercise

Low Carb Diet Plan Right For You?



I would assert that without a doubt, the low carb diet plan is the most heavily debated weight loss program ever created. In fact, the intensity with which both sides of the argument are expressed is truly incredible. This article will discuss the pros and cons of the low carb diet lifestyle, weighing in on both sides of the argument and helping you determine if this is the best way for you to reach your goals.

What is  Low Carb Diet?

As most of us are well aware, the “king” of this type of eating plan is the Atkins Diet. On this diet, you go through a series of three phases that gradually increase the amount of carbohydrates you are permitted to include in your diet on a daily basis. The first of these phases is called induction, which limits you to virtually no carbs whatsoever. You are permitted to eat all the animal protein you care to consume, but no bread, pasta, potatoes, sweets, or anything else containing carbs are allowed to pass your lips.

Low Carb Diet Plan Right For You?

low carb diet

Supporters of this program claim that the induction phase is where the magic happens, while its opponents will tell you that it’s suicidal insanity. This phase is dependent upon your body being thrown into a state of ketosis, where ketones are being expelled in the urine, indicating that your body’s fat is now being used as its preferred source of energy. The result of this is extremely rapid weight loss, healthy or not.

I can tell you from personal experience that this diet is effective. I lost 18 pounds my first 14 days on this program. And I experienced both the positive and negative effects that both sides of the issue continually argue.

Despite what some people may say, I found that my energy levels and overall sense of well-being were improved. I was eating steak, eggs, cheese, and bunless burgers constantly… and my feelings were not those of death that opponents of the low carb diet try to scare you with. I felt good. But I was really bored with my diet, which I thought was a fair trade-off given the weight loss results I was enjoying.

They also say that carbohydrates are the primary fuel source used by the brain, yet I felt no mental or emotional consequences of this diet. What I didn’t enjoy about the diet was the heaviness of the food. Meat, cheese, eggs, cheese, and meat. It was enough to bring a PETA representative to tears! I guess in my soul, it didn’t feel like the right thing to do.

So here’s my conclusion. If you want to lose a crazy amount of weight in a very short period of time, keep yourself energized, and don’t mind being a straight up carnivore in every sense of the word, then a low carb diet may be right up your alley. There are more lenient variations a person can consider, as well. The South Beach Diet is another popular low carb diet that may be easier for you to stick with. If you are interested in a low carb diet then try it out first for a week and see how you like it.

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Ketosis/anorexia-related Question?

“If the diet is changed from a highly glycemic diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis. During the initial stages of this process the adult brain does not burn ketones, however the brain makes immediate use of this important substrate for lipid synthesis in the brain. After about 48 hours of this process, the brain starts burning ketones in order to more directly utilize the energy from the fat stores that are being depended upon, and to reserve the glucose only for its absolute needs, thus avoiding the depletion of the body’s protein store in the muscles. ” – Wikipedia
Does this not mean that the body takes fat stores before taking away muscle? cos everyone always says anorexia takes ur muscle mass. . or does this depend how far you are into the process i. e. if you are normal weight near underweight and hav few fat stores then your body will feed on muscle?

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Vegan Weight Loss Diets

Weight Loss Plans Guaranteed to Work

If you've been seeking more time for a fat and a program of weight loss that work for you, you've probably tried some of the most popular diet plans such as Atkins, South Beach, and three days diet. You also almost certainly discovered that they do not really work. Try to learn more about the theory behind these three fats and programs for weight loss.
  Atkins
  The Atkins diet program is based on the theory that overweight people tend to eat too much carbohydrate-rich foods. Atkins aims to drastically reduce your carbohydrate intake and encourages you to take more and more foods that are rich in protein and fat in a position such that the body enters a state called ketosis. Body into ketosis gets energy from ketones, which are pieces of carbon are the fuel produced by the breakdown of fat stored. Body into ketosis tends to feel less hunger pangs and will be able to burn stored body fat to a more efficient manner.
  South Beach
  South Beach Diet works on the principle of the glycemic index (GI). This eating plan, people who want to lose weight should stay away from foods high in GI, in general carbohydrate foods. Eating foods high in GI causes release of large quantities of a hormone called insulin which are necessary for the transport of carbohydrates in the liver where it is converted to fat for storage. The release of insulin in large amounts tend to make a body feel tired and hungry, and trick it to start need more calories.
  The Three-Day Diet
  The Three-Day Diet is a fat and a program of weight loss that includes a strictly controlled to be carefully monitored for three days at a time. Each period of three days, you can resume your normal diet for four or five days, then continue with the Three-Day Diet again. The Three-Day Diet promises weight loss of as much as ten pounds in just three days.
  Why they do not work
  Fat diets and weight loss such as Atkins, South Beach, and three days of diet does not work, or at least to produce significant results if, for one simple reason. These diet plans do not use the principle of transfer of calories.
  Fat Weight loss plans that meet the transfer functions of calories principle on the assumption that the rate of body metabolism does your food intake based on your next eating past. These plans have a generator online diet-plan that is configured and computes a collection of arbitrary meal menus designed to confuse most of your body metabolic rate so that they continue to break down calories, even after he had finished breaking the food into the body. After the body has burned all the calories in the body fat is burned, after which they are converted into energy which is used to reduce fat deposits. The key factor in fat and weight loss plans that work on the transfer of calories principle is to support the rate of body metabolism so as not to deprive the body of food and energy.
  Armed with all this vital information, it is probably high time for you to go looking for a diet plan that works on the transfer of calories theory, and you just might chance finally agreed on a plan that is guaranteed to work for you.

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