Tag: Length Of Time

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Weight Loss Exercise

Make Little Bets, Failing Fast


If you have followed me for any length of time you will know that I am always experimenting. I find that the best way to learn how to get healthier and to live a better life is to be always changing and trying new things. I heard a couple of weeks ago about a concept that was explained to me as making little bets.

What Are Little Bets?

The idea of little bets is that we can take small chances that are a bit of an experiment every time. Most of the time we don’t like to make huge changes in our lives because normally we are worried about change, and we also don’t want to look foolish if we fail.

So a little bet is just a way to make a small change, or a change that is not too significant, just as a test. This opens up the idea of making changes in our life very often and to see what works for us and what doesn’t

Lets take running for an example. If running was the perfect pastime for everyone then we would all be running to work everyday. As we all know this is not the norm. If you have never been a runner you would be expected to go all in, buy expensive shoes, take a class, run everyday, maybe twice everyday. Of course you would also be reading books and watching documentaries about running and would have the perfect app for tracking your training schedule.

I don’t know about you but that sounds super unrealistic to me.

What you can do instead is decide that every morning you will get up 5 minutes early, get some shorts and a tshirt on and run around the block one time. Then you will come in and have your shower and get to work. Maybe this works out, maybe it doesn’t but the idea is that there is not much commitment and you don’t have to worry about the big lifestyle change. You are just trying it out.

Living a Lifestyle Of Little Bets

I didn’t really think of this myself but I have been trying these little bets for years. Just in the last year I have changed my sleeping times and patterns a few times, tried drinking apple cider vinegar in the morning, drinking lemon juice in the morning, taking Chlorella supplements right now, walking as a regular exercise, 5 different workout plans, changed my eating a dozen times.

I think my wife thinks of all the little changes that I make as being flighty but to me I know where I am today and how I want to be more healthy tomorrow. I know that as I learn more about diet, exercise, and psychology that I can get better and better at living a more fulfilled life and to this end these little bets have always been paying off for me. I have learned lots of things that work for me and just as many things that don’t. This does not take much of a commitment at anytime but just testing things out is a great way to make real and lasting change in your life.


Related Blogs

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Categories
Weight Loss Exercise

Make Little Bets, Failing Fast


If you have followed me for any length of time you will know that I am always experimenting. I find that the best way to learn how to get healthier and to live a better life is to be always changing and trying new things. I heard a couple of weeks ago about a concept that was explained to me as making little bets.

What Are Little Bets?

The idea of little bets is that we can take small chances that are a bit of an experiment every time. Most of the time we don’t like to make huge changes in our lives because normally we are worried about change, and we also don’t want to look foolish if we fail.

So a little bet is just a way to make a small change, or a change that is not too significant, just as a test. This opens up the idea of making changes in our life very often and to see what works for us and what doesn’t

Lets take running for an example. If running was the perfect pastime for everyone then we would all be running to work everyday. As we all know this is not the norm. If you have never been a runner you would be expected to go all in, buy expensive shoes, take a class, run everyday, maybe twice everyday. Of course you would also be reading books and watching documentaries about running and would have the perfect app for tracking your training schedule.

I don’t know about you but that sounds super unrealistic to me.

What you can do instead is decide that every morning you will get up 5 minutes early, get some shorts and a tshirt on and run around the block one time. Then you will come in and have your shower and get to work. Maybe this works out, maybe it doesn’t but the idea is that there is not much commitment and you don’t have to worry about the big lifestyle change. You are just trying it out.

Living a Lifestyle Of Little Bets

I didn’t really think of this myself but I have been trying these little bets for years. Just in the last year I have changed my sleeping times and patterns a few times, tried drinking apple cider vinegar in the morning, drinking lemon juice in the morning, taking Chlorella supplements right now, walking as a regular exercise, 5 different workout plans, changed my eating a dozen times.

I think my wife thinks of all the little changes that I make as being flighty but to me I know where I am today and how I want to be more healthy tomorrow. I know that as I learn more about diet, exercise, and psychology that I can get better and better at living a more fulfilled life and to this end these little bets have always been paying off for me. I have learned lots of things that work for me and just as many things that don’t. This does not take much of a commitment at anytime but just testing things out is a great way to make real and lasting change in your life.


Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Is Running Good for Weight Loss?





Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you’re wondering whether or not running is good for weight loss, the answer is yes.

An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your aerobic threshold, your body will go into fat-burning mode. Even after you stop running, your body will continue to burn calories as a faster rate. This will help burn more fat and aid in weight loss.

Is Running Good for Weight Loss?

One pound of fat is equivalent to 3,500 calories. This means that if you want to shed one pound, you have to burn 3,500 calories more than you consume over a given period of time. Health experts recommend a weight loss of 1 to 2 pounds per week, or up to 8 pounds in one month. Depending on your weight loss goal, you would have to burn an extra 500-1000 calories per day.

Is Running Good for Weight Loss?

Is Running Good for Weight Loss?

On average, an individual weighing 150 pound who runs one mile burns about 100 calories. If you weigh more, you’ll burn slightly more calories. If you weigh less, you’ll burn fewer calories running the same distance. For example, a 120-pound person running at a 5 mile-per-hour pace will burn approximately 88 calories.

In practical terms, a person weighing 180 pounds who runs 5 miles a day will lose around 5 pounds in a month’s time. This weight loss can be achieved without making any changes in the diet.

Not a Fast Solution

While health experts agree when asked is running good for weight loss, it will take time and patience to shed pounds. This can be a problem if people want to see results right away.

Fitness experts also caution that a 10-minute run will not do much for weight loss or cardiovascular health. In order to get the full benefits of cardiovascular exercise, you need to workout and maintain your aerobic threshold for at least 30 minutes.

Long and Slow vs. Short and Fast

Studies show that the best weight loss results take place when people burn 2,800 extra calories per week through exercise. This means that long, slow runs (at least 30 minutes duration) 3 to 4 times a week burn more calories than short, fast runs.

Running is good for weight loss, but keep in mind that it will take time before you reach your desired weight. The good news is that running will also help improve your cardiovascular and overall health.

So you ask is running good for weight loss? And in fact it is although the weight will not come off right away but you will become healthier and lose the weight.

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