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Weight Loss Exercise

Fat No More- Long Term Success Following Weight Loss Surgery (paperback)

We all work hard trying to achieve our ideal weight. There are diets and exercise routines that seem over the top. Most people feel over whelmed by the work that we put in without seeing the results we hope for. It’s a difficult struggle.

If you are one of the many considering weight loss surgery, then Fat No More- Long Term Success Following Weight Loss Surgery may be a book for you. Many people assume that having weight loss surgery is a quick and easy fix to their waist line struggles. The truth is the surgery is just the beginning. There is a great deal of diet changing and life changing that must occur post-op.

In most surgery cases, patients lose weight easily at first but soon after have trouble with the weight returning after they are eating solids again. This book was designed to walk a patient step by step through changing the behavior that is making it hard to keep the pounds off. Success could be just a few pages away.

Product Features

* Explains important medical information that you must consider prior to having weight loss surgery

* Helps reader decide if surgery would help them

* Explains the hardships patients will be facing post-op

* Provides information on losing weight and keeping it off after bariatric surgery

Covers Emotional, Medical, Lifestyle Changes

When deciding if Bariatric surgery is right for you, there is a tremendous amount of information to weed through. Deciding what information is important can be very time consuming. Fat No More- Long Term Success Following Weight Loss Surgery has this information organized and displayed using the author’s own story. This book provides a variety of emotional, medical, and life style challenges that you would be facing if you were to choose to have weight loss surgery.

There are many other books available on this topic, but the author wrote this guide using their own experiences to make the information easier to digest. This book follows the author down her journey to personal triumph. She takes the reader step by step through deciding if they want the surgery and what they need to know about the side effects.

Then she takes them through the surgery process including insurance issues and choosing a surgeon. Finally she discusses the actual surgery and the post-op care. The author tried to be as comprehensive as possible.

Cost?

The book Fat No More- Long Term Success Following Weight Loss Surgery is typically priced around $19.95 if purchased from Amazon.com. This book is priced on the higher end of similar guides. This guide is very comprehensive and could be a great resource for anyone considering weight loss surgery or who under gone it.

What Do Customers Think?

The book Fat No More- Long Term Success Following Weight Loss received five out of a possible five stars in the category of customer satisfaction. Customers were very happy with how informative this book is. One customer stated that they read seven books about recovering and losing weight after weight loss surgery and they felt this book was the best. One customer stated that they were four years post-op and were having problems keeping the weight off. They tried everything they could and were having problems staying healthy.

After reading this book, they felt hope and had a new action plan for dropping some pounds. Customers also found the human side to this guide to be uplifting. Many other books were more clinical than they liked. Readers were also happy with the chapters written by weight loss surgeons. They felt that the combination of clinical information and personal documentation made for a great guide to surviving weight loss surgery. One customer stated that they were considering bariatric surgery and purchased this book. Once they began reading it they had a hard time putting the book down.

Within days they read the entire book cover to cover. They were enthralled by the author’s tribulations and triumphs. They felt that the journal format of this guide made them feel like the author was talking straight to them. The customer knew that bariatric surgery was for them after reading this journal.

Out of all the customers that reviewed this book, no one rated this book with fewer than five stars. Customers were very satisfied by their purchases. All customers gave this guide rave reviews.

Our Recommendation

When considering any kind of major surgery it is important to be informed. This book was highly recommended by people who have purchased it. This guide is as entertaining as it is informative. This book is priced relatively high but is not expensive. Overall, if you are considering weight loss surgery or are post-op and having trouble keep the weight off, then this book is a safe purchase. You can find it for less on Amazon.com.


Fat No More Long Term Success Following Weight Loss Surgery (paperback)

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Weight Loss Exercise

10 Easy Ways to Lose Weight


Many people are skeptical when someone talks about easy ways to lose weight. For most of us, losing extra weight is one of the hardest things to do. It takes a lot of willpower, motivation, and hard work to achieve a trim and toned body. This may be true but there are ways to help you shed pounds painlessly. The secret to a successful weight loss program is to make small lifestyle changes that reduce your caloric intake and increase your physical activity. Here are 10 easy ways to help you lose weight and keep it off permanently

Easy Ways to Lose Weight

10 Easy Ways to Lose Weight

Easy Ways to Lose Weight

Eat more fruits and vegetables – Fruits and vegetables are rich in nutrition but low in calories. If you want to lose weight easily, substitute high-calorie foods with fruits and vegetables. Don’t make the mistake of eating fruits or vegetables in addition to what you usually eat. It will only add more calories and make you gain weight. So instead of having a doughnut for your snack, eat an apple or a cup of carrot sticks.

Stop drinking high-calorie beverages – Carbonated drinks, sweetened fruit juices, and alcoholic drinks deliver calories that you may not even be aware of. Even your morning latte can pack a whopping 200 calories. If you’re thirsty, drink water instead.

Keep a food journal – Keep a small notebook where you write down everything you eat for the day. Use the journal to help you control your caloric intake for the day. Studies have shown that people who maintain a food journal are more likely to consume fewer calories than those who don’t.

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Control portion size – Find out the correct portion size for different kinds of foods and don’t eat more than you should. Use a smaller plate to help you control your portions.

Eat more slowly – It takes up to 20 minutes for the brain to recognize that your body is full. If you eat too quickly, your stomach may already be full but you’ll still want to eat. Put your fork down between bites and chew your food properly. This is an easy way to keep you from over-eating so you can lose weight.

Walk every day – Get into the habit of walking every day to help burn calories and reduce body fat. Even a 15-minute or 30-minute walk will help you lose weight over time.

Get active – Just because you’re watching television does not mean you can’t burn more calories. During commercial breaks, try doing crunches, stretching, or lifting dumbbells.

Walk or bike to your destination – Consider biking or walking to your destination instead of driving, especially if it’s only a few blocks away. You’ll save on gas, help protect the environment, and have a healthier body too.

Take the stairs – Instead of the elevator, walk up (or down) the stairs. You can burn a lot of calories this way. Best of all, you’ll improve your cardiovascular health. While you’re at it, complete your tasks while standing or walking instead of sitting all the time.

Do strength training – Strength training is an easy way to lose weight. The muscles you build will allow your body to burn more calories even when you are resting.

These easy ways to lose weight should get you started. Once you are moving well and eating right you will start to pick up even moreeasy ways to lose weight

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Detox Cleansing – Natural Way to Lose Weight



Rather than diet pills or weight loss diets that offer far less nutrients that your body needs ? think about using a detox cleansing method to prepare your body for weight loss ? the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or processed foods, but do you know that it’s also a way to detoxify your entire body from chemicals and toxins, restore your health and lose weight?

Detox Cleansing – Natural Way to Lose Weight

Depending on which detox cleansing diet you choose, other procedures (such as natural laxatives or juice fasts) may be included with the diet plan. Detox cleansing may seem like a drastic solution to weight gain, and you won’t be able to keep the weight off unless you make some lifestyle changes. But, after detoxifying your system, your body will be ready to accept these changes and you’ll be more apt to continue with a healthy lifestyle.

Some natural foods that you can eat to help your system in the detox cleansing process and flush out the toxins that are contaminating your body.

Here are some Detox Foods

Juices that are pure (no sugar added) and made with organically grown fruits and vegetables (cranberry juice is an excellent way to naturally flush out the kidneys).

Lean meat isn’t included at the beginning of the detoxification process, but as you reintroduce solid foods to your diet, avoid fatty meats and concentrate on lean chicken.

Raw fruits and vegetables are rich in fiber which keeps your digestive tract working properly.

Berries such as raspberries and strawberries are abundant in nutrients that help clean out pollutants such as alcohol. They also increase brain power.

Citrus fruits, rich in Viamins E and C are great cleansers for your liver.

There are many natural foods that help your body work properly ? and, after all — you do have the best detoxification process inside your body. You were specifically designed so that organs such as the kidneys, liver, gallbladder and lungs would work in your favor to keep the body safe from toxins.

But, along the way, our diets and lifestyles have gone from healthy, fresh foods and moderate or vigorous amounts of exercise to foods drowning in too much oil, sugars and salt ? and we’ve become a nation of couch-potatoes besides. Plus, the environment in which we live has become polluted, clogging our lungs and slowing our thinking process.

Detox cleansing means returning to a more simple way of life, eating natural foods, lots of water and exercising our bodies. It’s the natural way to make sure we remain fit and healthy, keep off the unwanted weight and be able to fight life-threatening diseases that come our way.