Tag: losing

Categories
General Weight Loss Tips

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong …
Buy Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life at Amazon

Related Blogs

  • Related Blogs on Body
  • Related Blogs on Building
Categories
General Weight Loss Tips

Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss

Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss

Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you’ve been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming,-his method for uninstalling the subconscious mind’s make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesome foods in moderation.

…
Buy Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss at Amazon

Related Blogs

Categories
General Weight Loss Tips

Passing for Thin: Losing Half My Weight and Finding My Self

Passing for Thin: Losing Half My Weight and Finding My Self

From Publishers Weekly

Literary agent Kuffel chronicles how and why, at the age of 42 and a weight of around 313 pounds, she began the successful process of losing 188 pounds. She describes food binges, ill health (surgeons remove a 36-pound ovarian cyst) and frantic calls to her support group sponsor. But this is far more than 12-step, inspirational reading. Above all, Kuffel tells a great story. She possesses an eye for detail, a knack for dialogue and a remarkable sense of humor in the face of adversity. Mounting a treadmill at the gym for the first time in her life, she closes her eyes and misjudges her pace, “shooting off like a rejected can of Jolly Green Giant peas.” When she leaves Manhattan in an “August pall of hea…
Buy Passing for Thin: Losing Half My Weight and Finding My Self at Amazon

Related Blogs

  • Related Blogs on Half