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Where to Find Weight Loss Support


Losing weight is not an easy thing to do, especially when you’re tackling it by yourself. Weight loss support is really important. With some support from people around you, you’ll be more likely to help yourself to get through the tough points, and you’ll have someone else to show you how far you’ve come.

Humans are naturally social and generally rely on each other for their wellbeing, whether it’s completing a task together or just giving emotional support to one another. This applies even more when you’re trying to lose weight. It’s not easy at the best of times, let alone when you’re trying to do it alone. So where are the best places to find support?

Weight Loss Support From Friends And Family

weight loss support from friends

Weight Loss Support

Friends and family are the best people to get support from when you embark on your weight loss journey. After all, they’re the closest people to you and can understand you the best. You may also feel more comfortable sharing your weight loss experience with them.

Make sure you look for someone you trust and are close to when you ask for their support. This can be anyone, for example your best friend or a sibling. You can tell them about your goals and plans for your weight loss efforts so that they can keep you on track. You can also share your difficulties with them when you bump into a wall during your efforts.

If you are not content with just telling your family or friends about your weight goals, you can also get them to actively participate in your efforts. You can ask them to play some sports with you on the weekends, or join you when you go for a jog. Having an exercise buddy is always a good motivation!

Whatever you do, don’t ask someone who doesn’t believe in you and tells you that you can’t do it. Although some people are motivated by negativity, you’ll be far more likely to succeed if you have some positive encouragement from those you know and love.

Weight Loss Support From Weight Loss Programs

If you’re not very comfortable getting support from your friends and family, you can always join a weight loss program or fitness club. By joining a club like this, you can meet others with goals similar to yours. You can befriend many people who go through the same experiences you do, and all of you can encourage each other on your weight loss journeys. It can also be fun to share experiences and ideas on how to lose weight.

Besides getting support from diet plan members or club members, you can also get to know the gym instructors and ask them for guidance on effective weight loss.

The most important point is that you get health and motivation from somewhere. Numerous studies have shown that people are more likely to see success in their weight loss efforts when they track their progress and take advantage of the support of others.


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How To Figure Out How Many Calories You Consume Each Day


Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you’d expect. If you’re not keeping an eye on how many you eat every day, your weight loss efforts could be in vain.

So what can you do to ensure you get a good estimate of what you are consuming on a daily basis?

Option 1: Sign Up To A Calorie Tracking Service

There are a huge number of online calorie tracking services, as well as smartphone apps, that make it easy for you to register what you eat every day. These websites and apps can easily be found with a simple search online, though note that some do come with a monthly fee.

You may be wondering how exactly these sites work. Basically, they have a built in food database that already has the calorie count of most foods programmed into it. Some were added by the program creators, others may have been added by normal users like you.

All you have to do is sign up for the site, go to the food tracking page, and enter the food you have eaten into the correct search bar. Be specific by entering the exact brand if you can. Once you’ve done that, you can see entries in the food database that match your search, and you can select the closest match and add that your calorie count.

Option 2: Track It Yourself (With Some Help!)

If you don’t have constant access to the internet, or prefer not to use these services, then another thing you can do is purchase a nutrition book that has a list of different foods and their calorie counts, and use this book as a guide to keep a written food diary at home, where you manually count your calories by assigning the values provided in the purchased book for the corresponding foods to the food entries and adding up their total at the end of the day. This way is more tedious, but for less tech-savvy people, this is enough to work.

There are also some digital kitchen scales available that will work out nutritional data for you. You’ll still need to enter a code based on the scale’s manual, but it’s far quicker than working it out yourself. These scales are very accurate and useful for people with specific health conditions, too.

Tracking your calories is a wonderful way to tackle dieting, as it offers you a way to eat whatever you want in a balanced way, while teaching you portion control and nutritional estimation. There’s no need to cut out any particular food out of your diet; just eat what you want but stay within the allocated number of calories for the day.


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Why Your Waist Size Is So Important for Your Health


While a lot of people place emphasis on losing weight, you don’t see much as much press about waist size. However, the fact of the matter is that having a suitable waist size is even more important than being the right weight. This is because a big waist circumference is linked to a variety of health problems, such as diabetes, heart disease, and other obesity-linked disease. What’s more, a study found that people with bigger waist sizes had twice the risk of dying compared to people with smaller waistlines. This shows how dangerous it can be to have a big waist.

To clear things up, the waist is the area between the bottom of your ribs to the top of your hips. You may call this your abdomen or belly area. Most of the time, people with large waists tend to have an apple-shaped body, as opposed to a pear-shaped body when more of the body fat is stored in the hips. If you have an apple-shaped body, you should certainly measure your waist size and ensure that it is not too big.

You must be wondering what a ‘large waistlineâ? means. In general, if you are a man and your waist circumference is more than 37 inches, and if you are a woman and your waist circumference is more than 32 inches, you already have a higher risk of contracting diseases such as diabetes and heart disease. The risk is heightened even more if your waistline is above 40 inches (for men) and 35 inches (for women). So, try your best to reduce your waist size to below the mentioned levels.

A bigger waist means more of your fat is stored in your abdomen, on and around your organs. This can impair the ability of your organs to function properly, which is why many health problems afflict people with bigger waistlines.

It’s important to know that you cannot target weight loss to happen around your waist only. The only way to drop the fat is to eat a lower-calorie diet and do regular exercise to burn overall fat. Generally, fat burns off last from the abdomen, so you will have to work on it if you are going to reduce your waist size.

It won’t be easy, but for your health’s sake, strive to achieve a healthy weight as well as a healthy waist size.


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