Tag: Losing Weight

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Weight Loss Exercise

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss

Final Phase Fat loss 2 is not yet released but today and tomorrow there is a half off sale for it. I am really busy these days updating content on this blog and I almost missed this cheap offer.

It seems that John Romaniello, who released Final Phase Fat Loss last year is doing a re-release now I got a link to the presale and for two days it is on sale for 52% off and there are a bunch of bonuses as well right now.

John is not one of those really famous guys in training. He isn’t famous like Bob Harper or Jillian Michaels but the funny thing is that many of the big name internet based trainers go to him for losing weight. Guys like Vince Del Monte the writer of No Nonsense Muscle Building and Isabel De Los Rios the author of The Diet Solution Program use this very program to lose their last few pounds.

Although the Final Phase Fat Loss program isn’t for everyone, I would recommend it IF you fall into one of these 3 categories (Male or Female):

– You’re struggling to lose the last 10-20 lbs of stubborn fat.

– You’ve lost “some” weight, but have hit a plateau.

– You suffer from regional “problem areas” (belly, hips, thighs, etc.)

Here is a link to the program to check it out http://www.fitnesstipsforlife.com/goto/final-phase

Questions about Final Phase Fat Loss

What if I have more than 10 lbs to lose?

Final Phase Fat Loss 2 (Pre Release)

Final Phase Fat Loss

Even with more than 10 pounds to lose, you can ABSOLUTELY still benefit from using Final Phase Fat Loss! You see, FPFL can work for a host of people because it is one of the most advanced and sophisticated fat loss programs available. Now, while I certainly can’t list them all, I’ll give you the top 3 types of people who can benefit from the program.

1) Anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.

2) Anyone who has been doing fat loss training for a while, and is looking to take it up a notch and bring their programming and their physique to the next level.

3) Anyone trying to lose the last 5-15 pounds. If that’s you, you NEED to be on this program. Now, I am going to guess if you’re reading this, you fall into at least one of these categories. So, isn’t it obvious by now? YOU will benefit from this program!

Can this program really help me lose fat from my “problem areas”? Absolutely! Problem areas are problems because of the hormones that create them. The places you store your fat the easiest, and from which it is the hardest to lose, are generally heavily influenced by certain hormones. As an example, if you store fat mostly in the belly, then chances are you have high cortisol. This is a special program.

Not only are the unique workouts exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically call for the release of certain hormones that will help to offset your hormone related fat storage. For example, if you do have belly fat, lactic acid training (which produces growth hormones) will help you to burn it.

Final Phase Fat Loss 2 (Pre Release)Is Final Phase Fat Loss for men or for women?

Men and women can benefit equally. Fat doesn’t discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Quite a few of my best clients are women; they tend to be the hardest workers…especially the brides! In fact, I’ve never seen ANYONE work harder in the gym than a women preparing for her wedding! As for men, generally speaking, guys have a higher level of familiarity with weight training…therefore the learning curve is a bit smoother for them.

As well, men MAY have a slightly easier time in the beginning (but not for long!). So go to the following link and just check out what John is offering.

Final Phase Fat Loss 2 (Pre Release)

But it is important to do it today or tomorrow as it will be gone soon and back up to the regular price. Final phase fat loss may be exactly what you are looking for to build that beach body.

 

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What to Eat To Lose Weight

What to Eat To Lose WeightWhat to Eat to lose weight?

I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot.

Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose weight be it 10 pounds, 20 pounds or even 30 pounds or more can be difficult for you.

I know for a fact (from the emails I get all the time) that if you are finding that you are losing and gaining the same 20 pounds year after year that you are not alone.

The question that people just like you are always asking is:

“What to eat to lose weight?”

The answer that I keep giving time after time is to try out Fat Loss for Idiots.

What to Eat To Lose Weight

What to Eat To Lose Weight

You are probably wondering why I keep writing about fat loss for idiots and you do deserve an answer. Well I wrote an article a few years ago about this diet and was really surprised to find that lots of people were really successful with. First I was really surprised but after a while after 100′s of the same comments I realized why.

What to Eat to Lose Weight

  • The online “Diet Generator” asks you what you like and don’t like and then tells you exactly what to eat
  • The diet is high in fruit and even has a day dedicated to it
  • Fat Loss for Idiots uses Cycled Eating which means that you follow a diet for 11 days and then eat what you want for 3 before getting back on.

Online Diet Generator – The online generator is a 11 day diet where you answer what you like to eat and what you do not like to eat and it will generate a diet of exactly what to eat to lose weight.

High Fruit and Vegetable Diet – Again this is put right into the diet and will raise the amount of nutrients and water in your diet which will give you better energy and feel better about yourself.

Cycled Eating – Don’t you hate it when you are on a diet and don’t knwo exactly what to eat to lose weight so you keep eating the same thing day after day? Well this diet will give you different foods (although sometimes strange combinations) and after your 11 days you have a three day off cycle where you can eat whatever you want. This confuses your body and helps you lose weight easier.

Lots of people had the same problem of wondering what exactly to eat just like you and you can see in the comments to the post that I wrote that they have been very successful in losing weight.

One of the best things about this diet as well is the price. For $39 you get a lifetime membership. Super cheap, effective, and you can lose your weight before Spring if you start now. And look and feel fantastic for the Summer this year.

You can probably tell that I think this is Awesome. If you have any questions let me know. Also if you buy the diet just email me to let me know and I have a few exercise and fitness ebooks that I will send you as a thank you to help you jump start a newer lighter lifestyle.

I know that this is not the answer that some people are looking for but having a diet generator that will tell you exactly what to eat to lose weight is a big help in getting to your goals.

What to Eat To Lose Weight

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Dietrine carb blocker

What is the Dietrine carb blocker?

As you know I am a big proponent of using a good diet and exercise to lose weight although a carb blocker is an interesting idea. There is no such thing as taking a pill to lose weight and even if a pill did the job I am not sure that in the end it makes you any healthier than a classic couch potato.

Most of the time we can just exercise and have a good diet and will lose weight easily that way. Sometimes this does not work though. I get emails every week from people that seem to have trouble losing weight, if they just have two pieces of bread they seem to gain weight easily the next day. I have looked around for a long time for something that would help everyone with this problem.

I have just run across a type of diet supplement known as a carb blocker.

The Dietrine Carb Blocker works with your body’s own natural processes to prevent carbs from being stored as fat. The effective ingredient works by neutralizing the alpha amylase enzyme, effectively limiting the breakdown of carbohydrates into glucose and fat, meaning that your caloric intake can be dramatically decreased, even with carbohydrate-rich foods.

This all may seem a little technical, but the upshot is fairly simple. The Dietrine Carb Blocker will prevent your body from turning carbs into excess fat, safely and easily. It starts working immediately, so you simply need to take two capsules before eating any especially starchy meals.

Are carb blockers a scam?

So my next step was to look around and find something that would work and would not be some kind of scam. I had a few qualifications for a good carb blocker:

  • Had to be natural – Who wants to pollute their body with chemicals?
  • Had to be cheap – Health food stores always seem to charge a ridiculous amount for what you get
  • Had to be proven effective – There are far to many scams in the diet industry and I didn’t want to get ripped off.

I found a bunch of products out there and the trouble was that many are fly by night operations that you can not get hold of by phone, or they exagerated claims (if you could lose 30 pounds a month wouldn’t every have used your product?), and finally most of the products were some kind of crazy dangerous ephedrine product that didn’t actually block carbs at all but could instead cause heart problems.

Dietrine is a carb Blocker

Dietrine carb blockerIn the end I did find one product that seemed to be a good carb blocker and that is a product called Dietrine. Dietrine seems to give me all of my qualifications. It is made out of beans, you can only buy it online so there is no five layers of middlemen selling to the health food store. And the company has been around for a long time, you can even phone them to ask about that.

If you are one of those people that seems to gain weight far to easily from Italian food or can not seem to lose weight even with diet and exercise than it seems like this Dietrine carb blocker product may be exactly what you are looking for.